DRYLAND.xlsx

	A	B	C	D	E
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2		Dry Land Workout
3		Exercise	BLUE	WHITE	RED
4	A	High Keens	30 sec	60 Sec	90 Sec
5	B	Jumping Jacks	30 sec	60 Sec	90 Sec
6	C	Frog Jumps	10 count	NA	NA
7	D	Squat Jumps	10 count	15 count	15 count
8	E	Push Ups	5 count	15 count	20 count
9	F	Over head clap	10 count	15 count	20 count
10	G	Toe Touch	10 count	15 count	20 count
11	H	4 Count Flutter Kicks	15 sec	20 count	20 count
12	I	Flying Super Hero	15 sec	30 Sec	60 Sec
13	J	Lunge	5 count	8 count	15 count
14	K	Wall Sits	10 sec	30 Sec	45 Sec
15	L	Leg Ups	5 count	10 count	15 count
16	M	Hips up	5 count	10 count	15 count
17	N	V-up	5 count	10 count	15 count
18	O	Plank	20 sec	60 sec	90 Sec
19	P	Sit Up	5 count	10 count	20 count
20	Q	Mountan Climber	30 sec	60 sec	90 sec
21	R	Burpees	30 sec	60 sec	90 sec
22	S	Pointer	30 sec	60 sec	90 sec
23	T	Dead Bug	5 count	10 count	20 count
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