Running Fitness: VDOT over HR

	A	B	C	D	E	F	G
1	Date	VDOT/HR	Moving Avg 20	Monthly Miles Normalized	Monthly Miles	HR	VDOT
2	11/15/2010	26.37				146	38.5
3	12/25/2010	24.21				152	36.8
4	1/1/2011	26.13		27.88	167.3	160	41.8
5	1/2/2011	24.53				148	36.3
6	1/4/2011	24.64				153	37.7
7	1/22/2011	24.25				160	38.8
8	1/30/2011	25.72				159	40.9
9	2/6/2011	25.46		31.92	191.5	152	38.7
10	2/7/2011	27.22				158	43.0
11	2/12/2011	25.69				153	39.3
12	2/16/2011	26.96				158	42.6
13	2/17/2011	26.18				144	37.7
14	2/18/2011	26.15				161	42.1
15	2/20/2011	27.05				149	40.3
16	2/24/2011	26.29				151	39.7
17	2/26/2011	26.55				148	39.3
18	3/1/2011	26.25		26.02	156.1	152	39.9
19	3/2/2011	26.30				173	45.5
20	3/2/2011	23.51				148	34.8
21	3/2/2011	22.82	25.61			149	34.0
22	3/6/2011	25.26	25.56			156	39.4
23	3/8/2011	26.91	25.69			152	40.9
24	3/16/2011	25.66	25.67			175	44.9
25	3/17/2011	25.53	25.72			161	41.1
26	3/18/2011	23.72	25.67			164	38.9
27	3/20/2011	26.20	25.77			158	41.4
28	3/22/2011	26.60	25.82			159	42.3
29	3/27/2011	27.03	25.89			158	42.7
30	3/30/2011	25.43	25.80			164	41.7
31	4/2/2011	26.79	25.86	18.50	111	159	42.6
32	4/6/2011	27.43	25.88			148	40.6
33	4/14/2011	26.13	25.88			163	42.6
34	4/17/2011	26.78	25.91			171	45.8
35	4/20/2011	25.21	25.82			167	42.1
36	4/24/2011	24.28	25.72			159	38.6
37	4/25/2011	26.78	25.73			149	39.9
38	4/28/2011	25.94	25.72			160	41.5
39	4/29/2011	26.89	25.74			151	40.6
40	4/30/2011	26.64	25.90			143	38.1
41	5/3/2011	25.73	26.05	14.92	89.5	157	40.4
42	5/6/2011	27.24	26.15			163	44.4
43	5/7/2011	25.22	26.06			134	33.8
44	5/9/2011	27.21	26.14			147	40.0
45	5/13/2011	25.70	26.15			158	40.6
46	5/15/2011	26.56	26.29			154	40.9
47	5/18/2011	25.28	26.24			159	40.2
48	5/19/2011	25.09	26.17			165	41.4
49	5/27/2011	23.49	25.99			166	39.0
50	5/30/2011	25.00	25.97			160	40.0
51	6/3/2011	25.55	25.91	12.20	73.2	146	37.3
52	6/4/2011	27.40	25.91			173	47.4
53	6/5/2011	25.47	25.87			159	40.5
54	6/6/2011	26.93	25.88			153	41.2
55	6/10/2011	24.39	25.84			155	37.8
56	6/11/2011	26.95	25.97			154	41.5
57	6/15/2011	26.27	25.95			158	41.5
58	6/20/2011	25.48	25.92			157	40.0
59	6/22/2011	23.19	25.74			160	37.1
60	6/26/2011	22.63	25.54			133	30.1
61	7/1/2011	26.05	25.55	13.80	82.8	167	43.5
62	7/3/2011	25.75	25.48			160	41.2
63	7/6/2011	24.15	25.43			159	38.4
64	7/12/2011	24.87	25.31			156	38.8
65	7/18/2011	24.09	25.23			159	38.3
66	7/20/2011	24.13	25.11			160	38.6
67	7/28/2011	25.00	25.09			162	40.5
68	8/2/2011	24.66	25.07	17.73	106.4	148	36.5
69	8/5/2011	24.06	25.10			143	34.4
70	8/8/2011	24.68	25.08			141	34.8
71	8/10/2011	24.19	25.02			136	32.9
72	8/11/2011	25.69	24.93			137	35.2
73	8/17/2011	23.53	24.83			139	32.7
74	8/18/2011	23.55	24.66			138	32.5
75	8/19/2011	24.66	24.68			133	32.8
76	8/22/2011	24.49	24.56			136	33.3
77	8/24/2011	24.67	24.48			137	33.8
78	8/27/2011	23.02	24.35			139	32.0
79	9/1/2011	24.20	24.40	25.80	154.8	138	33.4
80	9/4/2011	23.96	24.47			139	33.3
81	9/6/2011	25.25	24.43			141	35.6
82	9/8/2011	23.50	24.32			140	32.9
83	9/9/2011	23.77	24.30			138	32.8
84	9/11/2011	24.55	24.28			143	35.1
85	9/12/2011	25.77	24.37			142	36.6
86	9/13/2011	24.29	24.37			140	34.0
87	9/18/2011	25.55	24.40			155	39.6
88	9/22/2011	24.93	24.41			144	35.9
89	9/24/2011	22.54	24.34			130	29.3
90	9/26/2011	25.53	24.38			141	36.0
91	9/27/2011	25.60	24.45			159	40.7
92	9/30/2011	24.57	24.40			140	34.4
93	10/2/2011	26.12	24.53	22.25	133.5	170	44.4
94	10/3/2011	25.32	24.61			139	35.2
95	10/7/2011	24.97	24.63			145	36.2
96	10/11/2011	25.26	24.67			156	39.4
97	10/13/2011	26.15	24.74			143	37.4
98	10/15/2011	24.78	24.83			136	33.7
99	10/16/2011	26.97	24.97			152	41.0
100	10/17/2011	26.57	25.10			134	35.6