Running Fitness: VDOT over HR
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ABCDEFGHIJ
1
DateVDOT/HRMoving Avg 20Monthly Miles NormalizedMonthly MilesHRVDOT
2
11/15/201026.3714638.5
3
12/25/201024.2115236.8
4
1/1/201126.1327.88167.316041.8
5
1/2/201124.5314836.3
6
1/4/201124.6415337.7
7
1/22/201124.2516038.8
8
1/30/201125.7215940.9
9
2/6/201125.4631.92191.515238.7
10
2/7/201127.2215843.0
11
2/12/201125.6915339.3
12
2/16/201126.9615842.6
13
2/17/201126.1814437.7
14
2/18/201126.1516142.1
15
2/20/201127.0514940.3
16
2/24/201126.2915139.7
17
2/26/201126.5514839.3
18
3/1/201126.2526.02156.115239.9
19
3/2/201126.3017345.5
20
3/2/201123.5114834.8
21
3/2/201122.8225.6114934.0
22
3/6/201125.2625.5615639.4
23
3/8/201126.9125.6915240.9
24
3/16/201125.6625.6717544.9
25
3/17/201125.5325.7216141.1
26
3/18/201123.7225.6716438.9
27
3/20/201126.2025.7715841.4
28
3/22/201126.6025.8215942.3
29
3/27/201127.0325.8915842.7
30
3/30/201125.4325.8016441.7
31
4/2/201126.7925.8618.5011115942.6
32
4/6/201127.4325.8814840.6
33
4/14/201126.1325.8816342.6
34
4/17/201126.7825.9117145.8
35
4/20/201125.2125.8216742.1
36
4/24/201124.2825.7215938.6
37
4/25/201126.7825.7314939.9
38
4/28/201125.9425.7216041.5
39
4/29/201126.8925.7415140.6
40
4/30/201126.6425.9014338.1
41
5/3/201125.7326.0514.9289.515740.4
42
5/6/201127.2426.1516344.4
43
5/7/201125.2226.0613433.8
44
5/9/201127.2126.1414740.0
45
5/13/201125.7026.1515840.6
46
5/15/201126.5626.2915440.9
47
5/18/201125.2826.2415940.2
48
5/19/201125.0926.1716541.4
49
5/27/201123.4925.9916639.0
50
5/30/201125.0025.9716040.0
51
6/3/201125.5525.9112.2073.214637.3
52
6/4/201127.4025.9117347.4
53
6/5/201125.4725.8715940.5
54
6/6/201126.9325.8815341.2
55
6/10/201124.3925.8415537.8
56
6/11/201126.9525.9715441.5
57
6/15/201126.2725.9515841.5
58
6/20/201125.4825.9215740.0
59
6/22/201123.1925.7416037.1
60
6/26/201122.6325.5413330.1
61
7/1/201126.0525.5513.8082.816743.5
62
7/3/201125.7525.4816041.2
63
7/6/201124.1525.4315938.4
64
7/12/201124.8725.3115638.8
65
7/18/201124.0925.2315938.3
66
7/20/201124.1325.1116038.6
67
7/28/201125.0025.0916240.5
68
8/2/201124.6625.0717.73106.414836.5
69
8/5/201124.0625.1014334.4
70
8/8/201124.6825.0814134.8
71
8/10/201124.1925.0213632.9
72
8/11/201125.6924.9313735.2
73
8/17/201123.5324.8313932.7
74
8/18/201123.5524.6613832.5
75
8/19/201124.6624.6813332.8
76
8/22/201124.4924.5613633.3
77
8/24/201124.6724.4813733.8
78
8/27/201123.0224.3513932.0
79
9/1/201124.2024.4025.80154.813833.4
80
9/4/201123.9624.4713933.3
81
9/6/201125.2524.4314135.6
82
9/8/201123.5024.3214032.9
83
9/9/201123.7724.3013832.8
84
9/11/201124.5524.2814335.1
85
9/12/201125.7724.3714236.6
86
9/13/201124.2924.3714034.0
87
9/18/201125.5524.4015539.6
88
9/22/201124.9324.4114435.9
89
9/24/201122.5424.3413029.3
90
9/26/201125.5324.3814136.0
91
9/27/201125.6024.4515940.7
92
9/30/201124.5724.4014034.4
93
10/2/201126.1224.5322.25133.517044.4
94
10/3/201125.3224.6113935.2
95
10/7/201124.9724.6314536.2
96
10/11/201125.2624.6715639.4
97
10/13/201126.1524.7414337.4
98
10/15/201124.7824.8313633.7
99
10/16/201126.9724.9715241.0
100
10/17/201126.5725.1013435.6
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VDOT and HR data
2011 vs. 2012 data
Monthly data
Monthly Miles
VDOT/HR
2011 vs. 2012
VDOT and Monthly Miles