Bitterroot Backpacking Backpacking Food Menu

	A	B	C	D	E	F	G	H	I	J	K	L	M
1	Bitterroot Backpacking Food Options					all macronutrients are measured in grams unless otherwise specified
2	Category	Breakfast	Serv Size	Weight (g)	Calories	Fat (g) (Saturated/Trans)	Cholesterol	Sodium	Total Carbs (g)	Fiber (g)	Sugar (g) (Incl. Sugars)	Protein (g)	Guide's Picks
3		Gastrognome
4	Non-Veg	Bison Chorizo Hash	One Pouch	110	575	33 (12/0)	342 mg	910 mg	40	9	13	34	★
5		AlpineAire
6	Veg, Gluten Free	Spicy African Peanut Stew	One Pouch	164	660	17	0 mg	880 mg	58	-	-	28	★
7	Non-Veg	Ginger Stir Fried Rice w Beef	One Pouch	166	660	19	120 mg	1500 mg	71	7	9	32	★
8		Nomad Nutrition
9	Vegan, Gluten Free	Caribbean Curry	One Pouch	112	500	19	0 mg	190 mg	70	14	7	11
10		Backpacker's Pantry
11	Vegan, Gluten Free	Blueberry Walnut Oats	One Pouch	94	390	12 (1.5/0)	0 mg	160 mg	59	8	14	12
12		Wild Zora
13	Vegan, Gluten Free	Greek Garden Lentil Quinoa Bowl	One Pouch	86	360	15 (2/)	0 mg	450 mg	47	7	4	13
14
15		AlpenFuel
16
17		Alt Route Meals
18
19		Hobo Breakfast
20	Non-Veg	Marchuran Chicken Ramen Soup	One Pouch	86	380	7 (3.5/0)	0 mg	1660 mg	26	< 1	1	4
21	Non-Veg	Marchuran Picante Chicken Ramen Soup	One Pouch	86	380	7 (3.5/0)	0 mg	1480 mg	26	< 1	< 1	5	★
22	Veg	Top Ramen Soy Flavor Ramen Soup	One Pouch	83	360	7 (3.5/0)	0 mg	1580 mg	24	< 1	< 1	4
23	Veg	Idahoan Roasted Garlic Mashed Potatoes	One Serving	28	110	2.5 (1.5/0)	0 mg	590 mg	19	1	2 (1)	2	★
24	Veg	Idahoan Roasted Garlic Mashed Potatoes	One Serving	28	110	2.5 (1.5/0)	5 mg	580 mg	19	1	2 (1)	3
25	Vegan	Maya Kaimal Everyday Dal	One Package	382	320	14 (5/0)	0 mg	700 mg	42	6	14	10
26	Vegan	Instant Rice (with Dal)	One Serving	46	170	0	0 mg	0 mg	38	0	0	4
27
28	Category	Lunch	Serv Size	Weight (g)	Calories	Fat (Saturated/Trans)	Cholesterol	Sodium	Total Carbs	Fiber	Sugar (Incl. Sugars)	Protein	Guide's Picks
29		Gastrognome
30	Non-Veg	Indian Yogurt Braised Chicken	One Pouch	164	670	15 (7/0)	138 mg	1365 mg	93	8	33	48
31
32		AlpineAire
33
34		Nomad Nutrition
35	Vegan, Gluten Free	Caribbean Curry	One Pouch	112	500	19	0 mg	190 mg	70	14	7	11	★
36		Backpacker's Pantry
37	Vegan, Gluten Free	Pad Thai	One Pouch	172	720	31 (6/0)	0 mg	560 mg	105	11	22	23	★
38	Non-Veg	Beef Stroganoff	One Pouch	131	800	24	95 mg	1530 mg	67	3	8	27
39		Wild Zora
40	Vegan, Gluten Free	Greek Garden Lentil Quinoa Bowl	One Pouch	86	360	15 (2/)	0 mg	450 mg	47	7	4	13	★
41
42	Vegan, Gluten Free	Herb Roasted Chicken Quinoa Bowl	One Pouch	86	390	14 (2/0)	25 mg	410 mg	41	6	5	22
43		Hobo Lunch
44	Non-Veg	Marchuran Chicken Ramen Soup	One Pouch	86	380	7 (3.5/0)	0 mg	1660 mg	26	< 1	1	4	★
45	Non-Veg	Marchuran Picante Chicken Ramen Soup	One Pouch	86	380	7 (3.5/0)	0 mg	1480 mg	26	< 1	< 1	5
46	Veg	Top Ramen Soy Flavor Ramen Soup	One Pouch	83	360	7 (3.5/0)	0 mg	1580 mg	24	< 1	< 1	4
47	Veg	Idahoan Roasted Garlic Mashed Potatoes	One Serving	28	110	2.5 (1.5/0)	0 mg	590 mg	19	1	2 (1)	2
48	Veg	Idahoan Roasted Garlic Mashed Potatoes	One Serving	28	110	2.5 (1.5/0)	5 mg	580 mg	19	1	2 (1)	3
49	Vegan	Maya Kaimal Everyday Dal	One Package	382	320	14 (5/0)	0 mg	700 mg	42	6	14	10	★
50	Vegan	Instant Rice (with Dal)	One Serving	46	170	0	0 mg	0 mg	38	0	0	4	★
51
52	Category	Dinner	Serv Size	Weight (g)	Calories	Fat (Saturated/Trans)	Cholesterol	Sodium	Total Carbs	Fiber	Sugar (Incl. Sugars)	Protein	Guide's Picks
53		Gastrognome
54	Non-Veg	Indian Yogurt Braised Chicken	One Pouch	164	670	15 (7/0)	138 mg	1365 mg	93	8	33	48	★
55
56	Non-Veg	Sausage Rigatoni	One Pouch	170	850	51 (25/0)	170 mg	1089 mg	80	11	20	29	★
57		AlpineAire
58	Veg, Gluten Free	Spicy African Peanut Stew	One Pouch	164	660	17	0 mg	880 mg	58	-	-	28
59
60	Non-Veg	Ginger Stir Fried Rice w Beef	One Pouch	166	660	19	120 mg	1500 mg	71	7	9	32
61		Nomad Nutrition
62	Vegan, Gluten Free	Caribbean Curry	One Pouch	112	500	19	0 mg	190 mg	70	14	7	11	★
63	Vegan, Gluten Free	Spanish Paella	One Pouch	112	510	1	0 mg	470 mg	71	8	6	11
64	Non-Veg	Sofrito Mussels (goes with above)	One Tin	120	200	13 (2.5/0)	70 mg	560 mg	6	0	1	15
65		Backpacker's Pantry
66	Vegan, Gluten Free	Pad Thai	One Pouch	172	720	31 (6/0)	0 mg	560 mg	105	11	22	23	★
67	Vegan, Gluten Free	Channa Masala	One Pouch	164	620	10 (6/0)	0 mg	1610 mg	113	10	5	21
68	Non-Veg	Beef Stroganoff	One Pouch	131	800	24	95 mg	1530 mg	67	3	8	27
69		Wild Zora
70	Vegan, Gluten Free	Greek Garden Lentil Quinoa Bowl	One Pouch	86	360	15 (2/)	0 mg	450 mg	47	7	4	13
71
72	Vegan, Gluten Free	Herb Roasted Chicken Quinoa Bowl	One Pouch	86	390	14 (2/0)	25 mg	410 mg	41	6	5	22
73		Hobo Dinner
74	Non-Veg	Marchuran Chicken Ramen Soup	One Pouch	86	380	7 (3.5/0)	0 mg	1660 mg	26	< 1	1	4
75	Non-Veg	Marchuran Picante Chicken Ramen Soup	One Pouch	86	380	7 (3.5/0)	0 mg	1480 mg	26	< 1	< 1	5
76	Veg	Top Ramen Soy Flavor Ramen Soup	One Pouch	83	360	7 (3.5/0)	0 mg	1580 mg	24	< 1	< 1	4
77	Veg	Idahoan Roasted Garlic Mashed Potatoes	One Serving	28	110	2.5 (1.5/0)	0 mg	590 mg	19	1	2 (1)	2
78	Veg	Idahoan Roasted Garlic Mashed Potatoes	One Serving	28	110	2.5 (1.5/0)	5 mg	580 mg	19	1	2 (1)	3
79	Vegan	Maya Kaimal Everyday Dal	One Package	382	320	14 (5/0)	0 mg	700 mg	42	6	14	10	★
80	Vegan	Instant Rice (with Dal)	One Serving	46	170	0	0 mg	0 mg	38	0	0	4	★
81
82	Category	Snacks	Serv Size	Weight (g)	Calories	Fat (Saturated/Trans)	Cholesterol	Sodium	Total Carbs	Fiber	Sugar (Incl. Sugars)	Protein
83		GoMacro Bars
84	Vegan, Gluten Free	Salted Caramel + Choco Chips Bar	One Bar	65	270	10 (3.5/0)	0 mg	110 mg	37	2	14	10
85	Vegan, Gluten Free	Blueberry + Cashew Bar	One Bar	65	280	11 (1.5/0)	0 mg	50 mg	36	2	12	10
86		Lara Bar
87	Vegan, Gluten Free	Chocolate Chip Cookie Dough	One Bar	45	210	11 (3/0)	0 mg	55 mg	25	2	15	3
88	Vegan, Gluten Free	Cherry Pie	One Bar	48	200	8 (0.5/0)	0 mg	0 mg	28	4	20	4
89		Clif Bar
90	Veg	Crunchy Peanut Butter	One Bar	68	260	8 (1/0)	0 mg	230 mg	40	5	17 (16)	11
91	Veg	Chocolate Brownie	One Bar	68	250	6 (1.5/0)	0 mg	180 mg	43	5	17 (16)	10
92		Primal Spirit
93	Vegan	Hickory Smoked Soy Jerkey	One Strip	28	99	3 (1/0)	0 mg	344 mg	8	1	3 (3)	10
94		Beyond Jerkey
95
96		Justin's
97	Vegan, Gluten Free	Classic Almond Butter	One Packet	32	220	19 (3/0)	0 mg	10 mg	5	3	1	6
98	Vegan, Gluten Free	Honey Almond Butter	One Packet	32	200	16 (2/0)	0 mg	60 mg	8	2	4	6
99		Patagonia
100	Non-Veg	Sofrito Mussels (with crackers)	One Tin	120	200	13 (2.5/0)	70 mg	560 mg	6	0	1	15