Untitled spreadsheet

	B	C	D	E	F	G
1	Bench Press Improvements		Push Up Improvements		Plank
2	Week	Weights Lbs		Amount per min		Secs
3
4	Week 1	125lbs	Week 1	35	Week 1	35
5	Week 2	125lbs	Week 2	42	Week 2	40
6	Week 3	130lbs	Week 3	47	Week 3	45
7	Week 4	135lbs	Week 4	45	Week 4	55
8	Week 5	135lbs	Week 5	52	Week 5	75
9	Week 6	135lbs	Week 6	58	Week 6	105
10	Week 7	145lbs	Week 7	62	Week 7	135
11	Week 8	145lbs	Week 8	65	Week 8	165
12	Week 9	155 lbs	Week 9	69	Week 9	195
13	Week 10	155 lbs	Week 10	73	Week 10	225
14	Week 11	160lbs	Week 11	76	Week 11	255
15	Week 12	170lbs	Week 12	80	Week 12	285
16
17	Back Squat Improvement		Sit-ups		DeadLift Improvements
18		Weight Lbs		Amount per min		Weight lbs
19
20	Week 1	135lbs	Week1	35	Week 1	125lbs
21	Week 2	135lbs	Week2	45	Week 2	135lbs
22	Week 3	140lbs	Week3	49	Week 3	145lbs
23	Week 4	140lbs	Week4	52	Week 4	145lbs
24	Week 5	145lbs	Week5	57	Week 5	155lbs
25	Week 6	150lbs	Week6	61	Week 6	165lbs
26	Week 7	150lbs	Week7	67	Week 7	170lbs
27	Week 8	160lbs	Week8	72	Week 8	170lbs
28	Week 9	160lbs	Week9	76	Week 9	175lbs
29	Week 10	165lbs	Week10	81	Week 10	175lbs
30	Week 11	165lbs	Week11	84	Week 11	180lbs
31	Week 12	170lbs	Week12	88	Week 12	180lbs
32
33
34	Front Squats Improvements
35		Weight Lbs
36
37	Week 1	115lbs
38	Week 2	115lbs
39	Week 3	125lbs
40	Week 4	135lbs
41	Week 5	135lbs
42	Week 6	145lbs
43	Week 7	145lbs
44	Week 8	155lbs
45	Week 9	165lbs
46	Week 10	165lbs
47	Week 11	175lbs
48	Week 12	180lbs
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100