Flourish Careers Podcast Episode Catalog

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1							Instructions: Command/Ctrl F will allow you to search. Sort and filter by Column A to find a specific topic from all the Categories
2	Category Name	Ep #	Episode Name	Link to Episode	Show Notes	Relevant Links	Notes + Description

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4	Special Edition: Brave Women at Work	135	Blood, Sweat, & Careers featuring Jenn Smith, hosted by Amy Quesenberry & Jackie Cetera	Episode 135	Episode 135 Show Notes	Behind the Scenes \| Listen \| Related Episodes \| Buy the Book	Letting go of old identities…Letting go of the “shoulds”…Letting go of trying to control the future…It’s the hardest work.And it’s the most critical work.
5	Special Edition: Brave Women at Work	134	Restore Featuring LaRhonda Dingle Magras	Episode 134	Episode 134 Show Notes	Behind the Scenes \| Listen \| Related Episodes \| Buy the Book	When the dream job stops feeling like a dream, what comes next? In this inspiring episode, LaRhonda Dingle Magras shares her story from Brave Women at Work: Lessons in Letting Go—a path of leaving without a plan, finding healing, and rediscovering joy.
6	Special Edition: Brave Women at Work	133	Chasing Contentment Featuring Marilyn Vetter	Episode 133	Episode 133 Show Notes	Behind the Scenes \| Listen \| Related Episodes \| Buy the Book	For anyone who has ever tied their worth to hustle… For anyone who believed overwork was the price of success… This is your reminder: The real work isn’t in doing more. It’s in letting go.
7	Special Edition: Brave Women at Work	132	Letting Go of Being Let Go Featuring Dr. Susan E. Borrego	Episode 132	Episode 132 Show Notes	Behind the Scenes \| Listen \| Related Episodes \| Buy the Book	Letting go sounds simple in theory. But in practice? It’s layered with grief, uncertainty, and fear of what’s next. Sue knows this firsthand. After decades of leadership success—including guiding a university through crisis—she found herself let go. Not because of performance. But because of politics.
8	Special Edition: Brave Women at Work	131	The Lies We Hold Featuring Dominique Luster	Episode 131	Episode 131 Show Notes	Behind the Scenes \| Listen \| Related Episodes \| Buy the Book	This is a story about legacy. About letting go of certainty. About choosing curiosity over perfection—and trusting that with the right mindset, strategy, and a seed of faith… you can figure it out
9	Special Edition: Brave Women at Work	130	No More Hiding Featuring Amy Quesenberry	Episode 130	Episode 130 Show Notes	Behind the Scenes \| Listen \| Related Episodes \| Buy the Book	Choosing compassion—not just as a leadership tool, but as a way of life allows us to rise into the leaders we were always meant to be. Letting go of old patterns can open the door to deeper connections, both at work and in life.
10	Special Edition: Brave Women at Work	129	From Business Suits to Swimsuits Featuring Jackie Cetera	Episode 129	Episode 129 Show Notes	Behind the Scenes \| Listen \| Related Episodes \| Buy the Book	In this heartfelt conversation, Jackie—founder of JNC Innovations—shares her journey of letting go of a demanding career path to embrace presence, intuition, and joy.
11	Special Edition: Brave Women at Work	128	Inhale Faith Exhale Fear Featuring Dr. Shawnté Elbert	Episode 128	Episode 128 Show Notes	Behind the Scenes \| Listen \| Related Episodes \| Buy the Book	Let’s talk about something real…Fear. Doubt. Uncertainty. They have a sneaky way of showing up anytime we’re considering a big change—especially when it’s tied to our careers, identity, or sense of purpose.
12	Special Edition: Brave Women at Work	127	Brave Women at Work: Lessons in Letting Go—Embracing Naïve Joy	Episode 127	Episode 127 Show Notes	Behind the Scenes \| Listen \| Related Episodes \| Buy the Book	Exploring the courage it takes to release old identities, roles, or expectations, and an extra-special behind-the-scenes peek at the magic that unfolded along the way, featuring the women behind the inspiring book project- Brave Women at Work: Lessons in Letting Go
13	Career Talk	126	How to Feel More Inspired in Your Career	Episode 126	Episode 126 Show Notes	Join the Community: Newsletter \| 🎧 Related Episodes: How Color, Energy + Intuition Guide Our Career Featuring Heather Eck	Let's dive into creative rituals—simple practices that can help you feel more energized, inspired, and connected to your work.
14	Career Talk	125	Redesigning Work on Your Terms with Jamie Jacobs Founder of Gig Talent	Episode 125	Episode 125 Show Notes	Book a Free Ideation Session with Jamie \| Website \| LinkedIn \| Instagram	Jamie Jacobs made her mark as a high-impact corporate HR leader, but her superpower is guiding transformational change. She’s known for challenging outdated systems, reimagining how work gets done, and helping people and organizations evolve with purpose.
15	Career Talk	124	How Color, Energy + Intuition Guide Our Career Featuring Heather Eck	Episode 124	Episode 124 Show Notes	🎧 Listen: Heather Eck's Heart Based Path from Corporate HR to Creative Artist \| Take a Look: Heather's Spirit Portraits \| Free Gift: Color & Chakra Guide	Have you ever felt drawn to a certain color without knowing why? In today’s episode, we’re diving into the fascinating world of color, energy, and intuition with special guest Heather Eck, a gifted intuitive artist and creator of Spirit Portraits. Heather shares how color isn’t just something we see—it’s something we feel.
16	Career Talk	123	Bold Career Pivots: Vasu Tolia’s Creative Transition from Doctor to Artist	Episode 123	Episode 123 Show Notes	Connect: Website \| Facebook \| LinkedIn \| Instagram \| Free: 2025 Abstract Art Calendar	What if your second act could be even more meaningful than your first?⁠ That’s precisely what happened for Vasu Tolia.⁠ After a long, successful career as a pediatrician, she felt a quiet nudge toward something else—something more creative, soulful, and heart-led.⁠ She followed it.⁠ And what she found on the other side? A bold new path in art, filled with color and compassion. 💖⁠
17	Career Talk	122	How to Make Any Job More Creative Even If You're Feeling Stuck	Episode 122	Episode 122 Show Notes	Read: Brave Women at Work \| Join the Community \| Check out Heather Eck's Inner Glow Membership	Born to be creative; forced to think corporate. Sound familiar? Here are tips to reignite your creativity and explore new career pathways.
18	Career Talk	121	Smart Salary Negotiation Strategies To Communicate Your Worth With Sabine Gedeon [BEST OF]	Episode 121	Episode 121 Show Notes	Read: How to Ask for a Raise at Work \| Tools for Work: Toby - Better Than Bookmarks \| 🎧 Listen: Should You Discuss Salary at Work Featuring Yolanda Owens	Dive into the secrets of how to have discussions regarding smart salary negotiations. Learn invaluable strategies (and secret HR insider tips!) to boost your confidence and achieve your career intentions.
19	Career Talk	120	Should You Discuss Salary at Work Featuring Yolanda Owens	Episode 120	Episode 120 Show Notes	💛 Connect with Yolanda Website \| LinkedIn \| Buy Her Book: How to Score a Date with Your Potential Employer 🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 🎧 Related Episodes: Secrets from a Corporate Recruiter Featuring Yolanda Owens	Salary transparency discussions are effective when used strategically. Whether you’re negotiating a raise or considering sharing salary info with a coworker, knowledge, professionalism, and preparation are key to advocating for fair pay.
20	Special Edition: Brave Women at Work	119	Special Edition: Brave Women, Bold Stories, A Celebration of Letting Go	Episode 119	Episode 119 Show Notes	Read: Brave Women at Work - Lessons in Letting Go	This special Tuesday edition of the podcast is a celebration. I’m taking you behind the scenes of writing my chapter—the emotions, the memories, and the courage it took to finally let go of what no longer fit. If you’ve ever felt the tug to let go—or needed a reminder that it’s okay to outgrow what no longer serves you—this book is for you.
21	Nourish to Flourish	118	Burnout-Proofing Your Career: The Slow, Intentional Path to Success	Episode 118	Episode 118 Show Notes	Read: Cal Newport, Slow Productivity Gift: 25 Ways to Flourish in 5 Minutes or Less	Burnout-proofing your career is possible! If you’ve been craving a more meaningful, energizing way to do this — here is your permission slip to slow down and start fresh.
22	Career Talk	117	How to Refresh & Realign Your Energy at Work	Episode 117	Episode 117 Show Notes	Resources: Career Cleanse: How To Detox Your Mind, Body, Spirit, And Space For A Flourishing Worklife \| Blooming Beats: A refreshing playlist for Spring \| Join Our Community: Receive our monthly newsletter packed with the latest career talk, secret savings, and a dose of inspiration.	Feeling drained at work? It might be an Energy Problem, not time. Energy flows through our careers, Let's learn how to clear it, to create a more vibrant and fulfilling work life.
23	Career Talk	116	Personal Branding in the Digital Age Featuring Paige Arnof-Fenn	Episode 116	Episode 116 Show Notes	🤝 Paige on the web: LinkedIn \| Mavens and Moguls.com	Personal branding is no longer optional in today's digital world—it’s how we are recognized and remembered. Whether we like it or not, people make decisions about us based on the brand we project online. So, what message are you communicating?
24	Career Talk	115	Nourish to Flourish—Spring Cleaning for Mind, Body, Spirit, and Space	Episode 115	Episode 115 Show Notes	🎧 Related Episodes: Part 1 Spring Cleaning Your Career \| 5 Minutes to Flourish	Feeling overwhelmed, scattered, or stuck in a cycle of “busy”? It might be time for a different kind of spring cleaning—the kind that goes beyond your closet and into your mind, body, spirit, and space.
25	Career Talk	114	Spring Cleaning Your Career — Declutter, Simplify, and Energize	Episode 114	Episode 114 Show Notes	🎧 Related Episodes: Part 2 Spring Cleaning for Your Mind, Body, Spirit Space / Related Episodes: The Power of Saying No in Your Career	Drowning in a sea of to-do lists, back-to-back meetings, and tasks that leave you feeling drained instead of driven? Maybe it’s not your workload—it’s the clutter hiding in plain sight. It’s time for a career spring cleaning to clear the mental cobwebs and make room for work that actually lights you up.
26	Job Search	113	The Networking Blueprint Co-Hosted with Julianna Yau Yorgan	Episode 113	Episode 113 Show Notes	💛 Connect with Julianna Podcast \| LinkedIn	Raise your hand if the word “networking” makes you cringe or feels like something you should do but secretly avoid? Networking isn’t about forced small talk, self-promotion, or working a crowded room. It’s about authentic, heart-centered connections that support both personal and professional growth.
27	Career Talk	112	Discovering Purpose in Your Career Featuring Denise Wolf	Episode 112	Episode 112 Show Notes	💛 Connect with Denise Website	Have you ever felt stuck in a career you “fell into,” wondering if there's something more fulfilling out there? In this episode, we explore how finding your path isn't always a straight line—sometimes, it's a winding road that leads you exactly where you're meant to be.
28	Job Search	111	Secrets from a Corporate Recruiter Featuring Yolanda Owens	Episode 111	Episode 111 Show Notes	💛 Connect with Yolanda Website \| LinkedIn \| Buy Her Book: How to Score a Date with Your Potential Employer	Ever wondered what secrets a corporate recruiter wishes every job seeker knew? I'm delighted to introduce you to Yolanda Owens—renowned career coach, award-winning author, and founder of CareerSensei Consulting. With 20+ years as a corporate recruiter, Yolanda shares insider secrets to help you navigate the job market clearly and confidently.
29	Career Talk	110	How to Manage Up and Decode Your Boss Featuring Roberta Matuson	Episode 110	Episode 110 Show Notes	🤝 Connect with Roberta \| Managing Up and Managing Down, Succeeding All Around \| $500 Discount on 4-week Coaching Program	Ready to master the art of managing your boss? This week, we’re diving into insights from the book Suddenly in Charge by Roberta Matuson and uncovering strategies to help you succeed all around.
30	Career Talk	109	How to Quit Your Job With Grace + Embrace Joyful Ambition	Episode 109	Episode 109 Show Notes	🎧 Related Episodes: Part 1: Redefine Career Growth / Part 2: Rethinking Goal Setting With Grace-Filled Intentions 💛 Free Gift: Resignation Toolkit: How To Quit Your Job With Grace	Leaving a job can feel hard. Like you are quitting, giving up, or even worse...failing. Sometimes we believe we need to 'stick it out' even if we feel unhappy. Using this step by step guide we can quit our job with grace and professionalism. While creating space for joyful ambition to take it's place.
31	Career Development	108	Rethinking Goal Setting with Grace Filled Intentions	Episode 108	Episode 108 Show Notes	🎧 Related Episodes: HEART-Based Goal Setting How To Activate The Power Of Tiny Actions For Big Results	It’s time to rethink how we approach goal setting. Instead of rigid, all-or-nothing goals, let’s embrace a more flexible and values-driven approach: set intentions.
32	Job Search	107	Redefine Career Growth with the Snoop Dogg Approach	Episode 107	Episode 107 Show Notes	Professional Brand Blueprint	What if your career wasn’t about climbing a ladder but collecting meaningful experiences aligning with your values? That’s the idea we’re diving into in today’s episode—an idea that completely changed my perspective years ago when a mentor asked me a significant question: “What kind of experiences do you want to gain?”
33	Job Search	106	How To Discuss Time Off In Job Interviews	Episode 106	Episode 106 Show Notes	These 10 companies help pay for their employees’ vacations Study: A Record 768 Million U.S. Vacation Days Went Unused in ‘18, Opportunity Cost in the Billions Making Time Off Predictable—and Required	Ever wonder how to bring up time off during a job interview? Here's how you can approach conversations around vacation confidently.
34	Nourish to Flourish	105	Confidence Uncovered Featuring Rachel Brooks	Episode 105	Episode 105 Show Notes	Connect with Rachel 🤝 Rachel on the web: Podcast \| Website Rachel’s Flourishing Fave: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love by Rachel Brooks Blood, Sweat, and Careers: A HEART-Based Path to Career Fulfillment with Jenn Smith	Confidence is something that is built step by step, choice by choice, from the inside out. Learn how to embrace a deeper, more fulfilling career path.
35	HEART-Based Career Change	104	Ditch Year-End Reviews and Resolutions: Heart-Based Reflections for Lasting Success	Episode 104	Episode 104 Show Notes	Fireside Focus Playlist	Say goodbye to rigid reviews and resolutions! This year, make your reflection meaningful with a heart-centered approach.
36	HEART-Based Career Change	103	Portfolio Careers Explained: A Flexible Path to Professional Success	Episode 103	Episode 103 Show Notes	The Art of Portfolio Pursuits: Insights + Inspiration for Creative Careers	Portfolio careers can diversify your work life and create flexibility, creative fulfillment, and financial security. Click to find out why!
37	HEART-Based Career Change	102	Getting Real: An Honest Conversation About Career Growth Featuring Jen Pestikas	Episode 102	Episode 102 Show Notes	Connect with Jen 💛 CLIMB Conferences & Brave Women at Work Breaking Barriers Retreat 💛 Thrive in 2025 Conference – June 25th-28th, 2025 🤝 Jen on the web: Website \| Podcast Jen’s Flourishing Faves Rocky, The Movie The Big Leap, by Gay Hendricks Resources Mentioned: Spirit Portraits by Heather Eck: Heather Eck’s Heart-Based Path From Corporate HR to Creative Artist	Learn how you can use the toughtest moments in your career to build extraordinary personal and professional growth.
38	HEART-Based Career Change	101	What Are Bridge Jobs? How They Can Help You Navigate Career Change	Episode 101	Episode 101 Show Notes	🎧Related Episodes: Embrace Your Inner Superhero: Harnessing the Power of Transferable Skills for Professional Excellence The Networking Mindset: A Fresh Perspective on Connecting with Others	If you're feeling stuck, burnt out, or considering a career pivot, then a bridge job might be just the thing you need! Click to find out why!
39	Job Search	100	Career Magic: How to Boost Confidence, Gain Clarity, and Build Connections	Episode 100	Episode 100 Show Notes	Heart-Based Career Clarity Toolkit	Whether you’re facing self-doubt or struggling with the clarity of your heart-based aspirations, here is how you can overcome common career challenges.
40	Career Development	99	A Leap of Faith: From Higher Ed to Executive Coach Featuring Patricia Ortega	Episode 99	Episode 99 Show Notes	Connect with Patricia 💛 Free guides to explore a new career direction 🤝 Patricia on the web: LinkedIn \| The Uncommon Career Podcast Patricia’s Flourishing Fave: +The Introverts Edge +The Zebra Code: A Step-By-Step Guide to Mastering Career Skills That Make You a Standout Professional	Are you thinking of switching from corporate to entrepreneurship? Here's a story of resilience, faith, and courage to inspire you!
41	Career Development	98	Letting Go of Procrastination	Episode 98	Episode 98 Show Notes	💛 Free Gift: 5 Minutes to Flourish: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Do you find yourself putting off tasks often? Learn how to break free from the chains of procrastination and get back on track with what matters.
42	Career Development	97	Letting Go of People-Pleasing	Episode 97	Episode 97 Show Notes	The Power of Saying No in Your Career 💛 Free Gift: 5 Minutes to Flourish: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Do you find yourself saying "yes" when you really wanted to say "no"? Click to learn how to stop people pleasing and start living with intention!
43	Career Development	96	Letting Go of Perfectionism	Episode 96	Episode 96 Show Notes	💛 Free Gift: 5 Minutes to Flourish: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Imagine achieving your goals with a sense of joy rather than pressure. Learn how to shift from a perfectionist mindset to one of joyful ambition.
44	HEART-Based Career Change	95	Heather Eck’s Heart-Based Path From Corporate HR to Creative Artist	Episode 95	Episode 95 Show Notes	Connect with Heather 🤝 Connect with Heather: Website \| Instagram 🎨 Book your spirit portrait today and receive 25% off! HeatherEck.com/thankyou Heather’s Flourishing Fave: The Surrender Experiment, by Michael Allen Singer	Are you at a career crossroads? Here's why you should genuinely listen to your inner voice, leading you to a fulfilling HEART-based path.
45	HEART-Based Career Change	94	The Fresh Start Effect: A Guide to Reinvigorating Your Career Path	Episode 94	Episode 94 Show Notes	The Power of Microcredentials: Elevate Your Career with Specialized Skills The Artists Way, by Julia Cameron	Have you ever felt a surge of motivation at the start of something new? Here's how to use that surge to boost your career at any point.
46	Nourish to Flourish	93	Organized Bliss + Farewell to Season 5!	Episode 93	Episode 93 Show Notes	💛 Free Gift: Heart-Based Career Change Checklist ⚙️Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	A little digital decluttering can make a big difference. Here's a simple but powerful tech hack to bring more organization and joy to your digital life.
47	Career Development	92	Introvert Career Diaries: Promoting Your Work, Preserving Your Peace	Episode 92	Episode 92 Show Notes	🎧Related Episodes: +Introvert Career Diaries: Interview Strategies +Introvert Career Diaries: Visibility—Making Your Mark in Your Own Way +The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments +The Introvert’s Career Diary: Loving Work in a Loud World ⚙️Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less 🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024	How can introverts promote their work without being in the spotlight? Here are 3 tips to do so while staying true to your introverted nature.
48	Career Development	91	Introvert Career Diaries: Visibility—Making Your Mark in Your Own Way	Episode 91	Episode 91 Show Notes	🎧Related Episodes: +Introvert Career Diaries: Interview Strategies +The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments +The Introvert’s Career Diary: Loving Work in a Loud World ⚙️Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less 🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024	The concept of career visibility as an introvert can be daunting. Here's how to make workplace visibility easy - even as an introvert
49	Job Search	90	Introvert Career Diaries: Interview Strategies	Episode 90	Episode 90 Show Notes	📺Video: Top Three Interview Mistakes and How to Avoid Them, in partnership with The Muse and Fairygodboss 🎧Related Episodes: +The Quiet Conqueror: Strategies Introverts Use To Flourish In Corporate Environments +The Introvert’s Career Diary: Loving Work in a Loud World 🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024 ⚙️Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Are you an introvert with a job interview coming up? Here are my top interview strategies specifically for my fellow introverts.
50	Nourish to Flourish	89	Maximizing Your PTO: Unplugging with Purpose	Episode 89	Episode 89 Show Notes	📃FlexJobs article: 20 Remote-Friendly Companies That Help Pay for Employee Vacations 🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024 ⚙️Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Taking your PTO is not just a perk; it's essential for maintaining a healthy lifestyle and boosting creativity. Here's how you can maximize your PTO.
51	Career Development	88	Considerations Beyond Salary: Decoding Job Offers	Episode 88	Episode 88 Show Notes	🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024 🎧Related Episodes: Elevate Your Earnings: Negotiation Secrets from HR Insiders ⚙️Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Do you accept a job offer that falls short of your salary expectations? Here are some things to consider before saying "no".
52	Job Search	87	Interview Prep: How to Answer “Tell Me About a Time You Made A Mistake”	Episode 87	Episode 87 Show Notes	Top Three Interview Mistakes and How to Avoid Them, in partnership with The Muse and Fairygodboss ⚙️Tools to help: Interview Essentials Toolkit 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Find out how to best answer this challenging interview question: "Tell me about a time you made a mistake."
53	Job Search	86	Should I Stay or Go: Heart-Based Career Decisions	Episode 86	Episode 86 Show Notes	🎧Related Episodes: +Daring Decisions When You’re At A Career Crossroads +Intuitive Insights: The Power of Clean Energy in Decision-Making +Free To Flourish: How to Define Success on Your Terms +Inside Out: The Strategic Playbook for Navigating Internal Job Changes ⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Are you at a career crossroads and are wondering if you need to make a career change? Here are three crucial questions you should consider first.
54	Job Search	85	Elevate Your Career: Strategies for Attending In-Person Events	Episode 85	Episode 85 Show Notes	🎧 Related Episodes: The Networking Mindset: A Fresh Perspective on Connecting with Others ⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Attending in-person events in today's digital age can be so impactful! Click through to discover key strategies to make the most of these opportunities.
55	Career Development	84	Inspire Your Workspace with Heart Art	Episode 84	Episode 84 Show Notes	🎧 Related Episodes: Visualization: The Link Between Thoughts + Behaviors ⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Visualization can boost motivation and confidence. Here's how to create heart art - a fun way to bring inspiration to your workspace.
56	Career Development	83	Gratitude for Growth: Join Me For A Mid-Year Check-In	Episode 83	Episode 83 Show Notes	🎧 Related Episodes: Confetti + Careers: A Toast to Your Achievements 🎵 Summer Playlist—Radiant Rhythms ⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Is it time for you to do a mid-year check-in? Instead of skimming through your accomplishments, let's dive into a ritual called Gratitude for Growth!
57	Career Development	82	Building Momentum (and Fueling Your Progress)	Episode 82	Episode 82 Show Notes	🎧 Related Episodes: How To Conduct A Personal Energy Audit For A Flourishing New Year How To Set HEART-Based Goals TEdX Talk: “The Power of Yet” ⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Do you often dread the start of another week, knowing that your job is draining your energy? The good news is that you can change this. Here's how!
58	Career Development	81	Tiny Actions, Big Results: 5 Minutes to Flourish	Episode 81	Episode 81 Show Notes	🎧 Related Episodes: How To Activate The Power Of Tiny Actions For Big Results 💛 Free Gift: Heart-Based Career Change Checklist ⚙️ Tools to help: 25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less	Dedicating just 5 minutes a day to your professional growth can make a big difference. Create momentum and make consistent progress towards your goals!
59	Career Development	80	Navigating Uncertainty: Classroom to Career Series – Part 3	Episode 80	Episode 80 Show Notes	Related Episode: +Value-Driven Careers: Planning with Purpose Featuring Laura Eigel Resources: +Playbook for recent grads: Jump-Start Your Job Search	Embracing uncertainty can be a path to personal growth and new possibilities. Learn how you can use this uncertainty to discover opportunities that resonate with your aspirations.
60	Job Search	79	Paving Your Path from Internship to Full-Time Role: Classroom to Career Series Part 2	Episode 79	Episode 79 Show Notes	Related episodes: Classroom to Career Series Part 1: Resume Writing For Recent Graduates Resources: +Recruit Once Hire Twice Internship Program Development (for HR or Business leaders interested in building an internship program) +Playbook for recent grads: Jump-Start Your Job Search	Thinking of taking on an internship after graduating college? Here are some essential factors you should consider first!
61	Job Search	78	Resume Tips for Recent Graduates: Classroom to Career Series Part 1	Episode 78	Episode 78 Show Notes	Related episodes: +Three Quick Tips To Effectively Use LinkedIn When Job Searching +LinkedIn Luck: Turning Preparation into Opportunity +Refresh Your Resume: A Crash Course! Resources: +Blog: Why LinkedIn Is More Important Than Your Resume +Resume templates from Get Landed: https://www.getlanded.com/jennifer-smith +Playbook for recent grads: Jump-Start Your Job Search	Need help crafting a resume but don't know where to start? Here is a comprehensive guide on crafting a standout resume, even with limited experience!
62	Job Search	77	Values-Driven Careers: Planning With Purpose	Episode 77	Episode 77 Show Notes	🤝 Laura on the web: Instagram \| LinkedIn 📚 Buy Laura’s Book and Download the Free Workbook: Values First: How Knowing Your Core Beliefs Can Get You the Life and Career You Want, by Laura Eigel, PhD 💛 Laura’s Flourishing Fave: Podcast: Online Marketing Made Easy with Amy Porterfield	Are you in the middle of a career change? Here's why it's important to listen to your values and let your intuition guide you!
63	Nourish to Flourish	76	Forever In Bloom: How To Cultivate Lifelong Curiosity	Episode 76	Episode 76 Show Notes	Dammit Doll Screaming Goat 13 Ways To Put Your Learn List To Work	Your career path is a lifelong adventure. Learn how you can embrace the power of remaining open and teachable so you can stay forever in bloom.
64	Career Discovery	75	Spring into Heart-Based Leadership	Episode 75	Episode 75 Show Notes		Have you ever had a bad boss? Tune in to hear practical strategies for dealing with bad bosses and fostering a positive work environment
65	Nourish to Flourish	74	Breaking Free from People-Pleasing, Perception, and Perfectionism	Episode 74	Episode 74 Show Notes	💛 Flourishing Fave: Shoe Dog, by Phil Knight 🤝 Shannon on the web: Website \| LinkedIn \| Instagram Shannon’s Book: Breaking Free: Stop Holding Back, Start Being You: Your Guide to Creating the Career & Life of Your Dreams, by Shannon Talbot Resources mentioned in this episode: +Springing Into Balance: The Power of Saying No in Your Career	Do you struggle with people pleasing? Here is some practical guidance on setting boundaries without guilt.
66	Job Search	73	Spring Forward in Your Career: Crafting a Transition Plan with Strength and Grace	Episode 73	Episode 73 Show Notes	Starting Strong: Making a Fabulous First Impression at Your New Job Graceful Goodbyes: Making the Most of Your Career Break-Up	Are you leaving your current job and starting something new? Here's how you can handle that career transition confidently!
67	Career Discovery	72	Springing Into Balance: The Power of Saying No in Your Career	Episode 72	Episode 72 Show Notes	Better Conversations: 6 Experts Answer ‘How Do I Tell My Boss I’m at Capacity?’	Do you find yourself hesitating to say no in your career? Here's how heart-based professionals can effectively say no and prioritize their needs at work.
68	Job Search	71	Setbacks into Stepping Stones: From Interview Rejection into Lucky Opportunities	Episode 71	Episode 71 Show Notes	The Fortune Is In The Follow-up! How to Strategically Use Follow-up In Your Job Search Toolkit: The Complete Interview Prep Playbook	Hearing the word "no" while job searching can be disheartening. But here are ways you can turn interview rejection into an opportunity.
69	Nourish to Flourish	70	Emotional Intelligence: The Secret Ingredient for Cultivating Career Luck	Episode 70	Episode 70 Show Notes	💛 Andie’s Flourishing Fave: The Gifts of Imperfection, by Brené Brown 🤝 Andie on the web: Website \| Andie’s Instagram \| Be Kind Lyfe’s Instagram \| LinkedIn \| Facebook	Looking for ways to amp up your presence and productivity? Here's how to use self-awareness to maintain harmony and avoid overcommittment.
70	Job Search	69	LinkedIn Luck: Turning Preparation into Opportunity	Episode 69	Episode 69 Show Notes		Job searching? Here's how you can optimize your LinkedIn profile to help bring luck to your job search or career change.
71	Job Search	68	How to Cultivate Luck in Your Career	Episode 68	Episode 68 Show Notes		Luck isn't random! It comes from being prepared and ready to seize opportunities. Here's how to intentionally build luck into your career.
72	Career Discovery	67	Passion Projects: Pursuing Your Side Gig	Episode 67	Episode 67 Show Notes	Success Reimagined: The Richness of Energy Featuring JJ DiGeronimo High 5 Skills Assessment Lending Tree Survey	Thinking of starting a side gig? Keep pushing forward because your passion project might just lead to a flourishing career.
73	Nourish to Flourish	66	The Introvert’s Career Diary: Loving Work in a Loud World	Episode 66	Episode 66 Show Notes	💛 Julianna's Flourishing Fave: The First 90 Days 🤝 Julianna on the web: Website \| LinkedIn \| Workshop waitlist: Network Like an Introvert	Ready to flourish as an introvert in leadership and professional growth? Here are some ways you can excel at work - as an introvert!
74	Career Discovery	65	Reboot: How to Fall Back in Love with Your Job	Episode 65	Episode 65 Show Notes	Heart-Based Career Change Checklist Inside Out: The Strategic Playbook for Navigating Internal Job Changes Expanding Perspectives: How Mentorship Acts As An Opportunity Catalyst Permission To Take A Career Break + 5 Lessons From 100 Days Away From Corporate America Skill Up: Navigating the Future of Work	Ready to fall in love with your job again? Join us as we go through some fresh strategies to help you reignite the passion for your career!
75	HEART-Based Career Change	64	Sustainable Success: Loving Your Job without Burnout	Episode 64	Episode 64 Show Notes	Nourish To Flourish! Daily Practices To Withstand Well-Being In A Wild World	Are you experiencing career burnout? Join us as we explore the path to a fulfilling and sustainable career.
76	HEART-Based Career Change	63	Success Reimagined: The Richness of Energy Featuring JJ DiGeronimo	Episode 63	Episode 63 Show Notes	💛 Flourishing Faves: Book: Rise Sister Rise Meditation: Steve Noble 🤝 Connect with JJ Website \| Book: Seeking \| LinkedIn \| Podcast: Together We Seek	Join us as we dive into the illusion of success and how to feel in alignment with our life and career paths from the inside out.
77	Career Discovery	62	How To Conduct A Personal Energy Audit For A Flourishing New Year	Episode 62	Episode 62 Show Notes	🎧 Related Episodes: +Intuitive Insights: The Power of Clean Energy in Decision-Making +Take a Breath: Improving Mental Clarity and Decision-Making at Work 📚 Tools to help: +Pinterest Board Nourish To Flourish: Your go-to for quick + healthy seasonal culinary inspiration that nourishes your body, mind, and spirit. +Insight Timer free meditation app	Work should cultivate your energy, not drain it. Here's how to conduct an energy audit so you can make this year the most fulfilling yet!
78	Nourish to Flourish	61	Kick-off To Season 4! I Swapped Productivity for Presence and Here's What Happened	Episode 61	Episode 61 Show Notes	📚 Tools to help: Slick Inbox \| Little Words Project 💛 Free Gift: Heart-Based Career Change Checklist	It's time to swap productivity for presence. As we dive into presence, I hope you'll uncover inspiration that resonates with your own path.
79	Nourish to Flourish	60	Friendships That Flourish: The Work Edition	Episode 60	Episode 60 Show Notes	Flourishing Faves—Handpicked Career Resources Curated For You!	Let’s explore a topic today that's particularly close to my heart: the importance of cultivating friendships at work.
80	HEART-Based Leadership	59	Conscious Choices: Leading with Intention and Awareness	Episode 59	Episode 59 Show Notes	Vivki’s Flourishing Faves: + Return to Love + Red Teaming Connect with Vicki 💛 Women in Leadership Talk podcast 🤝 Vicki on the web: Website \| Instagram \| LinkedIn – WILempowered \| LinkedIn – Vicki Bradley	Self-awareness and intentional responses in leadership is crucial! See why decision-making and balance needs to be present in conscious leadership.
81	Nourish to Flourish	58	Embracing the Flexibility of Remote Work: A Guide to Leading Virtual Teams	Episode 58	Episode 58 Show Notes		Learn how to align your work arrangements with your core values and aspirations - whether in an office, working remotely, or a blend of both.
82	Nourish to Flourish	57	Gobble Up Gratitude: How Thanksgiving Inspires Your Career	Episode 57	Episode 57 Show Notes		Join me in celebrating how the Thanksgiving spirit can guide your career, promote gratitude, change navigation, and honor your achievements.
83	HEART-Based Career Change	56	HEART-based Lessons We Can Learn From Gen Z	Episode 56	Episode 56 Show Notes	World Economic Forum: Gen Z and the End of work as We Know it Deloitte Global 2023 Gen Z Survey Newsweek article: Why Are Gen Z Being Blamed For Having Squiggly Careers? Resume Builder: 3 in 4 managers find it difficult to work with GenZ Related episode: HEART-Based Career Planning: What It Is and Isn't	Let's take a glimpse into the world of Generation Z and what we can learn from them regarding a HEART-based career.
84	HEART-Based Career Change	55	Tailored Tips Part 2: Your Secret Weapon to Dressing with Confidence	Episode 55	Episode 55 Show Notes	Flourishing Fave: Atomic Habits Linda’s book: Beyond the Clothes: Image & Presence Linda on the web: LinkedIn \| Facebook \| Instagram	Join us as we dive deep into the world of clothing choices and their profound influence on personal and professional situations.
85	HEART-Based Career Change	54	Tailored Tips Part 1: Interview Attire Unveiled	Episode 54	Episode 54 Show Notes	Ep. 7 \| HEART-based Careers + Job Searching: How To Break The Rules (And Why You Should); Part 1 Ep. 8 \| HEART-based Careers + Job Searching: How To Break The Rules (And Why You Should); Part 2 Ep. 48 \| Intuitive Insights: The Power of Clean Energy in Decision-Making	What should you wear to a job interview? Here are the essential tips to ensure you make a lasting impression with your interview attire.
86	HEART-Based Career Change	53	Kismet Connections: The Hidden Magic Behind a Teacher’s Heart-Based Leap into Writing	Episode 53	Episode 53 Show Notes	Laura’s Website Change Your Career: How To Activate The Power Of Tiny Actions For Big Results Want Real Change In Your Career? Find the Flowers HEART-Based Career Planning: What It Is + What It Isn’t	Have you ever felt perfectly "in sync" with a colleague? Find out what it means to make a heart-based career change and find your career soulmates.
87	HEART-Based Career Change	52	Clearing the Air of Three BIG Career Myths	Episode 52	Episode 52 Show Notes	Heart-Based Career Change Checklist How To Turn Your Career Break Into An Advantage At Your Next Interview The Rise of Flash Teams	If you’re battling burnout, it may be time to reevaluate your belief system around work. Let’s squash 3 modern-day myths that are holding you back.
88	HEART-Based Career Change	51	Juggling Job + Joy: How Job Sharing Became The Solution to Working Mom Challenges	Episode 51	Episode 51 Show Notes	Franklin Covey Planner Stillness is the Key by Ryan Holiday Free To Flourish: How to Define Success on Your Terms Connect with Lisa 💛 Free Gift: Lisa generously offered a FREE sample coaching session; contact her at ldriscoll8851@gmail.com 🤝 Lisa on the web: LinkedIn \| Website	Are you trying to balance motherhood and a career? Come learn about job sharing and how it can be a creative approach for working moms!
89	Job Search	50	Beyond LinkedIn: Job Searching Outside LinkedIn's Crowded Landscape	Episode 50	Episode 50 Show Notes	Curated Job Boards and Career Communities Hunter.io RocketReach Fishbowl App	Are you job searching and looking for alternatives to LinkedIn? Here are 11 alternatives to LinkedIn to help you snag your next job!
90	HEART-Based Career Change	49	Inside Out: The Strategic Playbook for Navigating Internal Job Changes	Episode 49	Episode 49 Show Notes	30-Minute Career Talk	Internal job changes can be a fantastic way to move in your company. Here's how you can approach internal transitions thoughtfully.
91	Nourish to Flourish	48	Intuitive Insights: The Power of Clean Energy in Decision-Making	Episode 48	Episode 48 Show Notes	Leadership Guide from Sarah Tools: Pivot Podcast Episode #322: Tips for Making Tough Decisions Flourishing Faves: Leadership the Eleanor Roosevelt Way 7 Habits of Highly Effective People, Steven Covey Newsletter: Friday Favorites Expansive Impact Book Sarah on the Web: www.zingcollaborative.com Connect on Instagram: @zingcollaborative Connect on LinkedIn: @zingcollaborative	Join us as we discuss valuable insights to access intuition and playful techniques connecting us to our inner wisdom.
92	Nourish to Flourish	47	Confetti + Careers: A Toast to Your Achievements	Episode 47	Episode 47 Show Notes		Whether it's a small victory or a grand milestone, it's important to celebrate your career success and growth!
93	HEART-Based Career Change	46	Free To Flourish: How to Define Success on Your Terms	Episode 46	Episode 46 Show Notes	Newsletter: The Gardener’s Glove HEART-Based Career Planning: What It Is + What It Isn’t Recipe For Making A HEART-Based Career Change Plan Join me in our community membership, The Gathering Ground	Success should not come at the expense of our well-being. Here's how you can have time to pursue your passions and nurture your well-being.
94	Job Search	45	Elevate Your Earnings: Negotiation Secrets from HR Insiders	Episode 45	Episode 45 Show Notes	Connect with Sabine: She Leads Now Podcast Sabine’s Website Connect with Sabine on LinkedIn Article: How To Ask for A Raise At Work Flourishing Faves: Ask For More, Alexandra Carter Cool Tool: Toby/Better Than Bookmarks	Ever wondered how HR professionals negotiate? Here are our top secrets and strategies of empowered negotiations!
95	HEART-Based Career Change	44	Beyond the Office Walls: Exploring the Shift from Intrapreneurship to Entrepreneurship	Episode 44	Episode 44 Show Notes	Embrace Your Inner Superhero: Harnessing the Power of Transferable Skills for Professional Excellence The Art of Portfolio Pursuits: Insights + Inspiration for Creative Careers Heart-Based Career Planning Workbook Heart-Based Career Change Checklist Join me in our community membership: The Gathering Ground	What does it look like when you leap from intrapreneur to entrepreneur? Curious about this topic? Tune into this week's podcast episode for inspiration and a catalyst for your entrepreneurial aspirations.
96	HEART-Based Career Change	43	Embrace Your Inner Superhero: Harnessing the Power of Transferable Skills for Professional Excellence	Episode 43	Episode 43 Show Notes	From Dread to Delight: Making Feedback Work for You How To Modernize Your Cover Letter	Transferable skills are your secret weapons - your very own superpowers! Here's how to use them in your career planning!
97	HEART-Based Career Change	42	How To Craft Your Career Plan B – Without Losing Sight Of Your Goals	Episode 42	Episode 42 Show Notes	The Art of Portfolio Pursuits: Insights + Inspiration for Creative Careers	Crafting a career plan is always a good idea, but sometimes a Plan B is more essential than optional. Here are three signs it's time to start thinking about your career Plan B!
98	Job Search	41	Expanding Perspectives: How Mentorship Acts As An Opportunity Catalyst	Episode 41	Episode 41 Show Notes	Connect with Philip: LinkedIn The Positive Philter Podcast Philip’s Flourishing Favorite: The 5-Minute Journal	Did you know that mentorship can help shape opportunities? Join us as we dive into the importance of mentorship AND networking!
99	HEART-Based Career Change	40	Daring Decisions When You’re At A Career Crossroads	Episode 40	Episode 40 Show Notes	Workplace Mental Health and Well-Being The Hidden Job Market — What It Is PLUS How To Break Into It The Art of Portfolio Pursuits: Insights + Inspiration for Creative Careers	Are you at a career crossroads? Click to learn how to make confident choices that align with your personal and professional goals.
100	HEART-Based Career Change	39	Visualization: The Link Between Thoughts + Behaviors	Episode 39	Episode 39 Show Notes	Seeing Is Believing: The Power of Visualization The Brain: How The Brain Rewires Itself	Transform your career through visualization! Combined with significant effort, you can turn your HEART-Based career intentions into reality.