Rowing Machine Sheets Supplementarium
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Calories Eaten, Calories Used
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Day
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Meal 7
Meal 8
Meal 9
WalkRowEtcTotalCharts...Notes:
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7/21/2019230350290300300300300005078101932[Total: Pink] Near 2000-calories
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7/22/20192301002903003003003500050153101657[Total: Red] Exceeded 2000-calories
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7/23/20192301200000000050101415[Meals: Blue] Mainly carbs
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7/24/20192301200000000050101415[Meals: Red] Mainly proteins
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7/25/2019230100290300300300000500101460[Meals: Orange] Mainly fats
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7/26/2019230100290300300300000500101460[Meals: Green] Good mix of all three
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7/27/2019230100290300300300000500101460[Snacks: Black] Junk Food
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1542.714286
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7/14/20192301002903003003003801500500201980I'm only tracking rowing calories at the moment.
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7/15/201923010029030030030026000500151715I put a baseline "10" calories so it looks like I'm
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7/16/201923021075123400000405101694doing something. I could have went with 2000,
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7/17/201923026046010013015030030005210151700but that chart would be for a different intent:
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7/18/201923010029030030030050200050207101503
tracking overeating trends, not just general patterns.
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7/19/20192301002903003003002303505050191101899
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7/20/20192301002903003003002300050197101493Please copy this chart.
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1712Use it for your own use.
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7/7/20194605601502752753000003500101660Credit me if you plan to do anything
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7/8/20192302102002752752752303000800151900more with it more than your own use.
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7/9/201946030026026026010000050301605
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7/10/201910021010030010000005010795Anthony (Zombiepaper)
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7/11/20192302902752752754001205000500202295https://betterzombie.com/projects/rowing/
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7/12/20192301002903003003002303000500251975
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7/13/20192301002903003003002300075139301506My caloric Basal Metabolic Rate (BMR)
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1676.571429estimate is 2176. My burn rate should
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6/30/20194608001306000000065108151802be around 1900, so I'm careful when
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7/1/201923021020027527527520000500151600I'm under that. Don't try that at home, buddies.
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7/2/201923021020027527527520000500151600
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7/3/20192302102002752752752002400500151840Walking Calculator: 5 calories per minute
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7/4/2019230260275275275275000500151525
https://keisan.casio.com/exec/system/1350891527
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7/5/2019230275275275275275000500151540Etc Calculator: varied
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7/6/20194602605000000005001215https://caloriesburnedhq.com
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1588.857143
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6/23/20192303006605000000040091641
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6/24/2019260230290260260260200150050001860
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6/25/20192302902602602602303600050091831
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6/26/201923029026026026023014015010050091861
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6/27/20192302902602602602303600050001840
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6/28/201923029026026026046000050001710
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6/29/2019460300200773000000300001037
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1682.857143
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6/16/201946026015015010030023020005001845
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6/17/201923021026026026029000050001460
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6/18/2019230210150100260260260230050001650
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6/19/2019230290260260260230360100050001940
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6/20/201923021015010026026026023028050001930
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6/21/201923029000260260260460050001710
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6/22/2019460210660000000100001230
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1680.714286
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6/9/20194602002503507530013000101755
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6/10/2019230100100200260260260260130101790
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6/11/2019230100100200260260260230260101890
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6/12/20192301001502002602602602302901451835
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6/13/2019230210100200260260260230290102030
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6/14/201946021010026026026026000101800
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6/15/201969020027026000000101410
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1787.142857
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Click Here for Data From Past Weeks, Or, Click on the Past Weeks Tab Below
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