ABCDEFGHIJKLMNOPQRSTU
1
DayDateWeightWorkoutNoteCaloriesFoodFat %
Target Weight
Calories GoalCalories LimitFat % GoalWeight Strech GoalFat % Strech GoalWeight GoalFat % Goal
2
129/08/202176.5-14301000( Hamburger, shrimps, fruit), 430( beer )22.468160020001576.522.39976.522.4
3
230/08/202174.71hr gym178335(coffee), 500(salad), 1148( carbonara ), 100(fruit)21.668160020001576.41422.323576.50922.366
4
331/08/202175.554km Run146550(Big Coffee), 945 ( Chicken salad ), 70 ( coffee ), 100 ( fruit ), 300 ( cream cheese )21.568160020001576.32822.24876.44222.308
5
401/09/202173.851hr gym150550(juice), 35(Coffee), 945 ( Chicken salad ), 35(Coffee), 340 (tuna salad), 100 ( fruit )21.268160020001576.24222.172576.37522.25
6
502/09/202174.4-1614
35(Coffee), 35(Coffee), 450 (Noodles) 100 ( macaron ), 200 ( caramel popcorn ), 674 ( Mcdonalds ), 120 ( white wine )
21.268160020001576.15622.09776.30822.192
7
603/09/202174.54km run124235(Coffee), 142 (beer), 725 (Humus) , 300 ( cream cheese ), 40 ( cherry tomatos )21.368160020001576.0722.021576.24122.134
8
704/09/202174-157435(Coffee), 1454 ( baked potatos ), 35(Coffee), 50 ( cherry tomatos )- 68160020001575.98421.94676.17422.076
9
805/09/202174.151hr gym178735(Coffee), 1000 ( pad thai ), 752 ( mexican )- v68160020001575.89821.870576.10722.018
10
906/09/202174Holiday210535(Coffee ), 35(Coffee ), 35(Coffee ), 2000 ( rosh hashana dinner )-68160020001575.81221.79576.0421.96
11
1007/09/202174.77km run20001000 ( Leftovers lunch ) 500 ( Leftovers Dinner), 500 ( snack)-68160020001575.72621.719575.97321.902
12
1108/09/2021-3km run2050350 ( cake ), 500 ( kreplach ), 1200 ( rice beef and kreplach)-68160020001575.6421.64475.90621.844
13
1209/09/202175.81495760 ( rice and beef ), 35(Coffee), 200 ( kreplach ), 500 ( gyoza )-68160020001575.55421.568575.83921.786
14
1310/09/202173.352730620 ( egg, beef ) 760 ( corntbeef sandwich ) 350 ( salmon and vegies ) 1000 ( night snack )20.668160020001575.46821.49375.77221.728
15
1411/09/2021-1875100 ( peanuts ), 647 ( rice and meat balls ) 500 ( tuna salad ) 500 ( meatballs ) 128 ( gin and tonic )-68160020001575.38221.417575.70521.67
16
1512/09/202175157035(Coffee), 35(Coffee), 1500 ( wedding )-68160020001575.29621.34275.63821.612
17
1613/09/202173.73.5 km run160535(Coffee), 600 ( Rice noodles ), 35(Coffee), 35(Coffee), 900 ( beef )20.968160020001575.2121.266575.57121.554
18
1714/09/202172.551hr gym1935200 ( chocolate milk ), 660 ( beef ), 200 ( chocolate milk ), 215 ( beer ), 660 ( beef )20.468160020001575.12421.19175.50421.496
19
1815/09/202172.2Holiday239040 ( Pickles ), 200 ( gyoza ), 150 ( fruit ) 2000 ( mafseket )20.168160020001575.03821.115575.43721.438
20
1916/09/202174.51100500 ( zucchini noodles ), 100 ( nuts ), 500 ( tomato roll )20.868160020001574.95221.0475.3721.38
21
2017/09/202173.61792142 ( beer ), 150 ( Bourekas ), 1500 ( Asado )20.868160020001574.86620.964575.30321.322
22
2118/09/202173.241630400 ( zucchini noodles ), 400 ( cellophane noodles ), 830 ( tuna burito )20.768160020001574.7820.88975.23621.264
23
2219/09/202172.85138035 ( coffee ), 35 ( coffee ), 810 ( flaishman), 500 ( tuna )20.568160020001574.69420.813575.16921.206
24
2320/09/202172.6Holiday183535 ( coffee ), 800 ( magazzino ), 1000 ( Sukkot Dinner )20.368160020001574.60820.73875.10221.148
25
2421/09/202172.551015800 ( Beef Cellophane noodles ), 215 ( beer )20.368160020001574.52220.662575.03521.09
26
2522/09/202171.9186535 ( Coffee ), 1000 ( Chicken cashew and rice ), 830 ( tuna burito )19.668160020001574.43620.58774.96821.032
27
2623/09/202172.5222035 ( Coffee ), 800 ( Chicken caesar salad ), 615 ( Jasmino ), 450 ( Beer ), 70 ( Tequila ), 250 ( Fries )20.168160020001574.3520.511574.90120.974
28
2724/09/202172.852500400 ( cellophane noodles ) 100 ( apple ) pizza ( 2000 )20.468160020001574.26420.43674.83420.916
29
2825/09/202173.55159050 ( coffee ), 900 ( eggplant and chicken ), 40 ( Pickles ), 400 ( nuts ), 200 ( Apples )20.768160020001574.17820.360574.76720.858
30
2926/09/202174.21500800 (Chicken Salad), 600 ( eggplant and chicken ), 100 ( nuts )21.168160020001574.09220.28574.720.8
31
3027/09/202172.9516001000 ( corned beef sandwich ), 100 ( nuts ), 200 ( nuts ), 300 ( nuts )20.468160020001574.00620.209574.63320.742
32
3128/09/202172.1517501000 ( ShiShi ), 650 ( cellophane noodles ), 100 ( nuts )20.168160020001573.9220.13474.56620.684
33
3229/09/202172.8210535 ( Coffee ), 1000 ( shwarma ), 35 ( Coffee ), 35 ( Coffee ), 1000 ( chicken breast )20.368160020001573.83420.058574.49920.626
34
3330/09/2021-Geeckon2352400 ( Fallafel ), 1500 ( b12 ) , coffee ( 140 ) snacks ( 300 )-68160020001573.74819.98374.43220.568
35
3401/10/2021-Geeckon2010570 ( Pizza ) BBQ ( 1000 ) coffee ( 140 ) snacks ( 300 )-68160020001573.66219.907574.36520.51
36
3502/10/202172.3Scuba DivingVacation2000500 ( sandwich ) , 1500 ( Hotel dinner )20.168160020001573.57619.83274.29820.452
37
3603/10/2021-Scuba DivingVacation2600500 (Hotel breakfast) , 600 (shnitzel pita) , 1500 ( Hotel dinner )-68160020001573.4919.756574.23120.394
38
3704/10/2021-Scuba DivingVacation2000500 (Hotel breakfast) , 1500 ( Hotel dinner )-68160020001573.40419.68174.16420.336
39
3805/10/2021-Scuba DivingVacation2000500 (Hotel breakfast) , 1500 ( Hotel dinner )-68160020001573.31819.605574.09720.278
40
3906/10/2021-Scuba DivingVacation153535 ( Coffee ), 1500 ( Hotel dinner )-68160020001573.23219.5374.0320.22
41
4007/10/2021-Scuba DivingVacation203535 ( Coffee ), 2000 ( burger and tortilla)-68160020001573.14619.454573.96320.162
42
4108/10/2021-Scuba DivingVacation153535 ( Coffee ), 1500 ( Hotel dinner )-68160020001573.0619.37973.89620.104
43
4209/10/2021-Scuba DivingVacation2500500 (Hotel breakfast) , 2000 ( pasta and pizza)-68160020001572.97419.303573.82920.046
44
4310/10/2021-203535 ( Coffee ), 2000 ( noodles )-68160020001572.88819.22873.76219.988
45
4411/10/202173.82870500 ( leftovers ), 300 ( Luacker ), 70 ( coffee ), 2000 ( manta ray )20.368160020001572.80219.152573.69519.93
46
4512/10/202172.851hr gym1850600 ( tuna salad ) 750 ( salmon and rice ), 500 ( berries and nuts )20.368160020001572.71619.07773.62819.872
47
4613/10/202172.151730800 ( salmon sandwich ), 430 ( L beer ), 500 ( berries and nuts )2068160020001572.6319.001573.56119.814
48
4714/10/202170.9307070 ( Coffee ), 2000 ( pizza ), 1000 ( kaneti )19.168160020001572.54418.92673.49419.756
49
4815/10/202173.730001000 ( meatballs ), 2000 ( parents friday dinner )-68160020001572.45818.850573.42719.698
50
4916/10/202173.251685650 ( salad ), 35 ( coffee ), 1000 ( cellophane carbonara )20.468160020001572.37218.77573.3619.64
51
5017/10/202172.4180035 ( coffee ), 945 ( Chicken salad ), 320 ( avocado ), 500 nutela20.368160020001572.28618.699573.29319.582
52
5118/10/202172.21hr gym148035 ( coffee ), 945 ( Chicken salad ), 500 ( nutela )20.268160020001572.218.62473.22619.524
53
5219/10/202172.5216535 ( coffee ), 945 ( Chicken salad ), 35 ( coffee ), 150 ( coke ) , 1000 ( burger )20.268160020001572.11418.548573.15919.466
54
5320/10/202172.7141135 ( coffee ), 945 ( Chicken salad ), 430( 1L beer )20.268160020001572.02818.47373.09219.408
55
5421/10/202171.95211635 ( coffee ), 800 ( Chicken salad ), 50 ( juice ), 700 ( chicken breast ), 430( 1L beer ), 100 ( beigale )20.168160020001571.94218.397573.02519.35
56
5522/10/202172.752580400 ( mango ), 80 ( walnuts ), 1100 ( chicken breast ), 1000 ( dotan birthday )20.268160020001571.85618.32272.95819.292
57
5623/10/202172.91730
310 ( pickles and cream cheese ), 750 ( tuna cellophane noodles ), 320 ( avocado ), 350 ( cream cheese )
20.268160020001571.7718.246572.89119.234
58
5724/10/202172.5313035 ( coffee ), 800 ( salmon sandwich ), 35 ( coffee ), 615 ( Jasmino ), 645( beer ), 1000 ( pizza )20.168160020001571.68418.17172.82419.176
59
5825/10/202173.81hr gym1615105 ( coffee ), 945 ( Chicken salad ), 215 ( beer ), 350 ( tuna )20.368160020001571.59818.095572.75719.118
60
5926/10/202172.65173070 ( Coffee ), 1000 ( Pasta ), 660 ( cellophane tuna salad )20.368160020001571.51218.0272.6919.06
61
6027/10/202172.55175070 ( Coffee ), 1000 ( shwarma ), 500 ( fruit shake ) 150 ( wine ) 30 ( cookie )20.368160020001571.42617.944572.62319.002
62
6128/10/202171.451hr gym144535 ( coffee ), 945 ( Chicken salad ), 35 ( coffee ), 430 ( beer )19.368160020001571.3417.86972.55618.944
63
6229/10/202171.152730130 ( cookies ), 600 ( cigars ), 1000 ( parents dinner ) , 1000 ( night snack )19.468160020001571.25417.793572.48918.886
64
6330/10/2021-18801500 ( beef ), 330 ( checken breast ), 50 ( tomatos )-68160020001571.16817.71872.42218.828
65
6431/10/202172.923151000 ( Pasta ), 60 ( coffee ) , 700 ( shishi ), 555 ( chicken breast )20.468160020001571.08217.642572.35518.77
66
6501/11/202173.221051190 ( KFC ) , 700 ( shishi ), 215 ( beer )20.468160020001570.99617.56772.28818.712
67
6602/11/202172.81540580 ( chicken salad ), 670 ( tuna salad ),290 ( beer )20.568160020001570.9117.491572.22118.654
68
6703/11/202171.9915700 ( tuna salad ), 215 ( beer )19.968160020001570.82417.41672.15418.596
69
6804/11/202170.55166035 ( coffee ), 450 ( corn beef salad ), 35 ( coffee ), 1140 ( noodles and soup )19.168160020001570.73817.340572.08718.538
70
6905/11/202171.81715600 ( tuna zukini noodles ),215 ( beer ), 200 ( peanuts ), 700 ( sushi )19.868160020001570.65217.26572.0218.48
71
7006/11/202171.61600600 ( omelet ), 1000 ( sushi )19.168160020001570.56617.189571.95318.422
72
7107/11/202171.41925
35 ( coffee ), 1070 ( chicken breast and rice ), 255 ( ice coffee ), 350 ( sausages and pickles ), 215 ( beer )
19.168160020001570.4817.11471.88618.364
73
7208/11/202171.7107070 ( Coffee ), 1000 ( roast beef and vegetables )19.468160020001570.39417.038571.81918.306
74
7309/11/202169.8180035 ( coffee ), 700 ( chicken and vegetables ), 35 ( coffee ), 600 ( cubano ), 430 ( beer )18.468160020001570.30816.96371.75218.248
75
7410/11/202170.751hr gym108570 ( Coffee ), 745 ( Chicken salad ), 20 ( tea ), 250 ( nuts and berries )18.968160020001570.22216.887571.68518.19
76
7511/11/202171.15172535 ( coffee ), 810 ( flaishman), 680 ( chicken sandwich ), 200 ( chocolate )19.168160020001570.13616.81271.61818.132
77
7612/11/202171.51264624 ( french fries ), 430 ( beer ), 210 ( whiskey )19.268160020001570.0516.736571.55118.074
78
7713/11/202170.71404
506 ( tuna, pickles, sausage ), 126 ( Ayran ), 350 ( mushrooms and chestnuts ), 170 ( pickles and sausage), 126 ( Ayran ), 126 ( Ayran ),
18.768160020001569.96416.66171.48418.016
79
7814/11/202171.45184035 ( coffee ), 1070 ( chicken breast and rice ), 35 ( coffee ), 700 ( shishi )19.268160020001569.87816.585571.41717.958
80
7915/11/202171.2211035 ( coffee ), 945 ( Chicken salad ), 700 ( shishi ), 430 ( beer )19.168160020001569.79216.5171.3517.9
81
8016/11/202171.252245945 ( Chicken salad ), 1300 ( GDB )19.268160020001569.70616.434571.28317.842
82
8117/11/202170.95156135 ( coffee ), 400 ( tuna salad ), 30 ( vinaigrette ), 430 ( beer ), 666 ( Carpaccio )19.368160020001569.6216.35971.21617.784
83
8218/11/202169.551754
562 ( tuna and cheese salad ), 65 ( tomato juice ), 172 ( soup ), 160 ( kotage cheese ), 40 ( pickles ), 215( beer ), 540 ( soup )
18.568160020001569.53416.283571.14917.726
84
8319/11/202172.051946160 ( kotage cheese ) ,126 ( Ayran ), 165 ( onion soup ), 200 ( toast ), 1195 ( chicken ), 100 ( macaron )19.568160020001569.44816.20871.08217.668
85
8420/11/202171.751660
100 ( macaron ), 100 ( macaron ), 700 ( cellophane noodles ), 100 ( macaron ), 100 ( macaron ) 560 ( tuna salad and eggs )
19.568160020001569.36216.132571.01517.61
86
8521/11/202171.21hr gym1542
70 ( Coffee ), 562 ( salmon and cheese salad ), 65 ( tomato juice ), 65 ( tomato juice ), 50 ( canned corn ), 80 ( canned eggplants ), 650 ( Half GDB )
19.268160020001569.27616.05770.94817.552
87
8622/11/202170.6142170 ( Coffee ), 425 ( tuna salad ), 126 ( Ayran ), 700 ( shishi ), 100 ( macaron )18.968160020001569.1915.981570.88117.494
88
8723/11/202170.61hr gym157035 ( coffee ), 400 ( tuna salad ),35 ( coffee ), 1100 ( cellophane noodles )18.868160020001569.10415.90670.81417.436
89
8824/11/202170.551444
562 ( salmon and cheese salad ), 126 ( Ayran ), 80 ( orange juice ), 50 ( bisli ), 500 ( cream cheese and pickles ), 126 ( Ayran )
18.868160020001569.01815.830570.74717.378
90
8925/11/202170.21313
35 ( coffee ), 800 ( salmon and roast beef sandwich ), 35 ( coffee ), 73 ( Gin ), 200 ( cream cheese and pickle ), 170 ( Ayran )
18.468160020001568.93215.75570.6817.32
91
9026/11/202169.751750
100 ( brisket ), 500 ( meatballs ), 150 ( potatoes ) , 500 ( meatballs ), 50 ( brisket ), 400 ( meatballs ), 50 ( cookie )
18.268160020001568.84615.679570.61317.262
92
9127/11/2021-21702000 ( family launch ), 170 ( Ayran )-68160020001568.7615.60470.54617.204
93
9228/11/202169.6167070 ( Coffee ), 1600 ( lasagna and risoto )18.468160020001568.67415.528570.47917.146
94
9329/11/202169.199735 ( coffee ), 562 ( salmon and cheese salad ), 400 ( goat cheese )1868160020001568.58815.45370.41217.088
95
9430/11/202168.51hr gym2497
800 ( salmon sandwich ), 100 ( orange juice ) 35 ( coffee ), 562 ( tuna and cheese salad ), 1000 ( asian food course )
17.668160020001568.50215.377570.34517.03
96
9501/12/202169.35120735 ( coffee ), 612( salmon, nuts and cheese salad ) 560 ( sausage and pickles )17.868160020001568.41615.30270.27816.972
97
9602/12/202170.05251235 ( coffee ), 662 ( tuna nuts and cheese salad ), 100 ( nuts ), 645 ( beer ), 70 whisky, 1000 ( noodles )18.568160020001568.3315.226570.21116.914
98
9703/12/202170.71980500 ( meatballs ), 1280 ( gatks ), 200 ( desert )18.468160020001568.24415.15170.14416.856
99
9804/12/202170.451860860 ( kuba ), 150 ( prosciutto ), 700 ( meatballs ), 150 ( prosciutto )18.368160020001568.15815.075570.07716.798
100
9905/12/202170.751170945 ( Chicken salad ), 35 ( coffee ), 20 ( tea ), 170 ( Ayran )18.468160020001568.0721570.0116.74