JR's Kettlebells
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12Goblet Squat
Weight
Goblet Squat SetsHalo WeightHalo Sets2-Hand KB Swing Weight2-Hand KB Swing Sets1-Hand KB Swing Weight1-Hand KB Swing Sets - TotalTGU WeightTGU SetsSnatch WeightSnatch SetsKB Dead Lift WeightKB Dead Lift SetsBB Dead Lift WeightBB Dead lift WeightKB Military Press WeightKB Military Press SetsWeighted Carries WeightWeighted Carrfies Steps - Each Way2-Hand KB Swings - Sets 1-Hand KB Swings - SetsTotal SwingsTGU SetsDead Lifts Total
2
7/25/201515 lbs120 lbs120 lbs0.5236.31619.918562633.251010
3
7/28/201515 lbs220 lbs225 lbs115 lbs11856.2101
4
7/31/201515 lbs220 lbs225 lbs115 lbs1
5
8/3/201515 lbs320 lbs325 lbs215 lbs1
6
8/4/201515 lbs120 lbs125 lbs3
7
8/6/201525 lbs125 lbs116 kg415 lbs2
8
8/7/201515 lbs125 lbs120 lbs1
9
8/9/201515 lbs325 lbs316 kg420 lbs (1R-.5L)1.5
10
8/10/201415 lbs125 lbs116 kg120 lbs2
11
8/12/201515 lbs325 lbs316 kg320 lbs2
12
8/15/201515 lbs225 lbs216 kg3.820 lbs3
13
8/18/201515 lbs125 lbs116 kg520 lbs4
14
8/19/201520 lbs125 lbs120 kg0.520 kg3
15
8/21/201515 lbs325 lbs316 kg520 lbs5
16
8/24/201515 lbs325 lbs316 kg520 lbs5
17
8/27/201515 lbs225 lbs216 kg425 lbs225 lbs5
18
8/30/201515 lbs125 lbs120 kg316 kg225 lbs5
19
9/2/201525 lbs116 kg120 kg316 kg4
16kg/25lbs (1-4)
524 kg1
20
9/3/201524 kg3
21
9/5/201525 lbs116 kg120 kg316 kg4
16kg/25lbs (2-3)
5
22
9/6/201525 lbs116 kg120 kg316 kg4
16kg/25lbs (I2-3)
5
23
9/8/201525 lbs116 kg120 kg316 kg4
16kg/25lbs (2-3)
5
24
9/9/201525 lbs116 kg120 kg316 kg4
16kg/25lbs (2-3)
5
25
9/10/201525 lbs116 kg120 kg320 kg2
16kg/25lbs (2-3)
5
26
9/12/201525 lbs116 kg120 kg220 kg2
16kg/25lbs (3-2)
5
27
9/13/201525 lbs116 kg120 kg220 kg4
16kg/25lbs (3-2)
5
28
9/15/201525 lbs116 kg120 kg220 kg4
16kg/25lbs (4-1)
5
29
9/16/201516 kg116 kg120 kg320 kg416 kg5
30
9/17/201516 kg116 kg120 kg320 kg216 kg5
31
9/19/201516 kg116 kg120 kg320 kg416 kg5
32
9/20/201516 kg116 kg120 kg320 kg416 kg5
33
9/22/201516 kg316 kg320 kg320 kg416 kg5
34
9/23/201516 kg116 kg120 kg320 kg216 kg5
35
9/24/201525 lbs325 lbs316 kg316 kg425lbs 4/ 16kg 15
36
9/25/201516 kg120 kg216 kg3.616 kg124 kg3
37
9/28/201516 kg116 kg120 kg320 kg416 kg3
38
9/29/201516 kg116 kg120/24 2/1320/16 4/1516 kg5
39
9/30/201516 kg116 kg120/24 3/1420 kg416 kg5
40
10/2/201516 kg116 kg120/24 3/1420 kg416 kg5
41
10/3/201516 kg116 kg120/24 3/1420 kg416 kg5
42
10/5/201516 kg116 kg120/24 3/1420 kg416 kg5
43
10/6/201516 kg116 kg120/24. 3/1420 kg616 kg5
44
10/7/201516 kg116 kg120/24 3/1420 kg616 kg5
45
10/9/201516 kg116 kg120/24 2/2420 kg616 kg5
46
10/10/201516 kg116 kg120/24 2/2420 kg616/20 kg 4/15
47
10/12/201516 kg116 kg120/24 1/3420 kg616/20 kg 4/15
48
10/13/201516 kg116 kg120/24 1/3420 kg616/20 kg 4/15
49
10/14/201516 kg116 kg124 kg420 kg616/20 kg 4/15
50
10/16/201516 kg116 kg124 kg220 kg816/20 kg 3/25
51
10/17/201516 kg116 kg124 kg220 kg816/20 kg 3/25
52
10/19/201516 kg116 kg120 kg1016/20 kg 3/25
53
10/20/201516 kg116 kg120 kg1016/20 kg 3/25
54
10/21/201516 kg116 kg120 kg1016/20 kg 2/35
55
10/23/201516 kg116 kg120 kg1016/20 kg 4/15
56
10/24/201516 kg116 kg120 kg1016/20 kg 4/15
57
10/26/201516 kg116 kg120 kg1016/20 kg 3/25
58
10/27/201516 kg116 kg120 kg1016/20 kg 3/25
59
10/29/201516 kg116 kg112/24/32 kg620/24 kg428/48 kg2
60
10/31/201516 kg116 kg120 kg1016/20 kg 3/25
61
11/2/201516 kg116 kg120/24 kg 8/21016/20 kg 2/35
62
11/3/201516 kg116 kg120/24 kg 8/21016/20 kg 2/35
63
11/4/201516 kg116 kg120/24 kg 8/21016/20 kg 2/35
64
11/6/201516 kg116 kg120/24 kg 8/21016/20 kg 1/45
65
11/7/201516 kg116 kg120/24 kg 8/21016/20 kg 1/45
66
11/9/201516 kg116 kg120/24 kg 6/41020 kg5
67
11/10/201516 kg116 kg120/24 kg 6/41020 kg5
68
11/12/201516 kg116 kg120/24 kg 6/41020 kg5
69
11/13/201516 kg116 kg120/24 kg 4/61020 kg5
70
11/14/201516 kg116 kg120/24 kg 4/61020 kg5
71
11/16/201516 kg116 kg120/24 kg 2/81020 kg5
72
11/17/201516 kg116 kg120/24 kg 2/81020 kg5
73
11/18/201516 kg116 kg120/24 kg 2/81020 kg5
74
11/20/201516 kg116 kg120/24 kg 2/81020 kg5
75
11/21/201516 kg116 kg120/24 kg 2/81020 kg5
76
11/27/201516 kg116 kg116 kg10
77
11/30/201516 kg116 kg120/24 kg 2/81016 kg1
78
12/1/201516 kg116 kg120/24 kg 2/81016 kg1
79
12/2/201516 kg116 kg120/24 kg 2/81032 kg3
80
12/4/201516 kg116 kg120/24 kg 2/81032 kg3
81
12/7/201516 kg116 kg124 kg1016 kg2
82
12/8/201516 kg116 kg124 kg1016 kg3
83
12/12/201516 kg116 kg124 kg 1016 kg4
84
12/14/201516 kg116 kg124 kg1016 kg5
85
12/16/201516 kg116 kg124 kg1016 kg5
86
12/17/201516 kg116 kg124 kg1032 kg3
87
12/19/201516 kg116 kg124 kg10
88
12/20/201516 kg116 kg124 kg10
89
12/22/201516 kg116 kg124 kg10
90
12/24/201516 kg116 kg116 kg20
91
12/26/201516 kg116 kg124 kg10
92
12/27/201516 kg116 kg 124 kg10
93
3/21/201625 lbs325 lbs316 kg615 lbs3
94
3/22/201625 lbs325 lbs316 kg620 lbs3
95
3/24/201625 lbs325 lbs316 kg620 lbs3
96
3/27/201625 lbs325 lbs320 kg316 kg620 lbs3
97
3/28/2016-25 lbs325 lbs320 kg316 kg620 lbs3
98
3/30/201625 lbs325 lbs320 kg316 kg625 lbs3
99
4/1/201625 lbs325 lbs320 kg316 kg625 lbs3
100
4/2/201625 lbs325 lbs320 kg216 kg825 lbs1
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