ABCDE
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TopicOrganizationWebsiteContactNotes
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AnxietyThe Centre for Resilience & Social Development:https://thecrsd.org/
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Assault/Sexual AssaultSexual Assault Support Centre Ottawahttps://sascottawa.com/613-234-226624/7
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Assault/Sexual AssaultRape Crisis Line Ottawahttps://orcc.net/613-562-23337 days a week
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Assault/Sexual AssaultOttawa Victim Serviceshttps://ovs-svo.com/613-238-2762
info@ovs-svo.com
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BereavementBFO Ottawahttps://www.bfo-ottawa.org/our-programs/https://bfo-ottawa.org/our-programs/
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Bereavement/YOUTH NAVIGATING GRIEFhttps://www.upopolis.com/support@upopolis.comCONNECTING YOUTH
WHO ARE NAVIGATING CHRONIC AND CRITICAL ILLNESS, SIBLINGS AND YOUTH NAVIGATING GRIEF
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CBT Cognitive Behavioural TrainingMind Beacon CBT credithttps://www.mindbeacon.com/Free for residents of Ontario
16+
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CounsellingWalk in Counsellinghttps://walkincounselling.com/613-755-2277Multiple locations, see website
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CounsellingOrleans/Cumberland Resource CentreTanya – for Grades 8 to 12
613 830-4357 ext. 140
tanya@crcoc.ca
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CounsellingEastern Ottawa Resource Centrehttps://www.eorc-creo.ca/EORC.php613-741-6025Keri Tallack
Anger management, healthy Relationships, etc.
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CounsellingCentre for Interpersonal Relationshipshttps://cfir.ca/about/ottawa-team/613-686-6645Reduced cost psychology services
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CounsellingCounselling Connect (Ottawa)https://www.counsellingconnect.org/?utm_source=ottawamatters.com&utm_campaign=ottawamatters.com&utm_medium=referralFREE ONLINE COUNSELLING
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COVID-19COVID Youth mental health Hubhttps://jack.org/Resources/COVID-19-Youth-Mental-Health-Resource-Hub
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COVID-19OCDSB Infohttps://ocdsb.ca/our_schools/novel_coronavirus_information_for_parents
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CrisisKids Help Phonehttps://kidshelpphone.ca/1-800-668-6868Tap to text on website
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CrisisYouth Services Bureau Crisis Linehttps://www.ysb.ca/services/ysb-mental-health/24-7-crisis-line/613-260-2360Chat available online
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CrisisDistress Centre of Ottawa
https://www.dcottawa.on.ca/Distress Line: 613-238-3311
Crisis Line: 613-722-6914
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CrisisCHEO Crisis interventionhttps://www.cheo.on.ca/en/clinics-services-programs/mental-health-services-at-cheo.aspx613-737-7600main CHEO Phone #
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CrisisBlack Youth Help Linehttps://blackyouth.ca/1-833-294-8650
Info@blackyouth.ca 		9 am to 10 pm 7 days a week
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DentalHealthy Smiles Ottawahttps://www.healthnsmiles.ca/programs-and-services/programs/healthy-smiles-ontario.html
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DentalTrillium Dentalhttps://www.trilliumdental.ca/
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Educational opportunities (18+)Adult High Schoolhttps://adulths.ocdsb.ca/613-239-2707
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Educational opportunities (18+)Continuing Educationhttps://ocdsb.ca/continuing_education613-239-2325
cont.ed@ocdsb.ca
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Educational opportunities (18+)St. Nicks Adult High Schoolhttps://stnicholas.ocsb.ca/613-228-8888
NicholasAdult.High@ocsb.ca
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Educational opportunities (18+)Distance Education (ILC)https://www.ilc.org/
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Educational opportunities (18+)
School within a College (SWAC)https://www.algonquincollege.com/ap/about-swac/#:~:text=The%20School%2DWithin%2DA%2D,high%20school%20and%20college%20credits.donna.frame@ocdsb.ca
dualcredit@algonquincollege.com		Send a copy of your CCS/Transcript
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Educational opportunities (18+)Algonquin College (Mature Student)https://www.algonquincollege.com/msn/prospective/
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FIND A COMMUNITY RESOURCECommunity Navigation of Eastern Ontariohttps://cneo-nceo.ca/search/
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FNMIWabanohttps://wabano.com/
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FNMITungasuvvingat Inuithttps://tiontario.ca/
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FNMIOttawa Inuit Children Centrehttps://inuuqatigiit.ca/
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Food AccessFood Bankhttps://www.ottawafoodbank.ca/get-help/
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Food AccessParkdale Food Centrehttps://parkdalefoodcentre.ca/
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Food AccessNJ FOOD CUPBOARDASk your Teacher for Information!Also have Clothing:)
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Housing/SheltersOperation Come Homehttps://operationcomehome.ca/613-230-4663
1-800-668-4663		Weekdays from 8am-4pm
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Housing/SheltersSt. Mary's Home
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Housing/SheltersYoung Womens Shelterhttps://www.ysb.ca/services/community-and-housing-services/housing-and-shelter/young-womens-shelter/By phone: 613-789-8220
By email: shelter@ysb.on.ca
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Housing/SheltersCity of Ottawa Emergency Shelter Infohttps://ottawa.ca/en/family-and-social-services/housingToll Free 1-866-261-9799
or 311		If Shelters are Full, Try again AFTER 4PM
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Housing/SheltersProvincial (211)https://211ontario.ca/(access to some funding options)
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Housing/SheltersRestoring HOPE Ministrieshttps://restoringhope.ca/Call or text: 613.808.3321
E-mail: info@restoringhope.ca		Friday - Tuesday
(First Baptist church Elgin/Laurier)
Wednesday/Thursday (4th Avenue Baptist Church)
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Housing/SheltersYouth Services Bureauhttps://www.ysb.ca/services/community-and-housing-services/housing-and-shelter/613-260-2360 (Emergency Crisis Line)Evelyn Horne Young Women’s Emergency Shelter, 613-789-8220
Young Men’s Emergency Shelter, 613-907-8975
Transitional Housing Program for Young Women, 613-789-8220
Transitional Housing Program for Young Men, 613-907-8975
Long-Term Housing Program, 613-241-7788
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Job/EmploymentEmployment services for people with disabilities in Ottawa. https://drive.google.com/file/d/1yxUd_ia9okL7yC8_VNYiFD-ODP8Mwr4Q/view?usp=sharing
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Learning DisabilitiesLearning Disabilitis association of Ontario (LDAO)https://www.ldaottawa.com/info@ldaottawa.com
(613) 567-5864
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Legal IssuesLegal Aidhttps://www.legalaid.on.ca/https://www.legalaid.on.ca/EORC also has legal aid appointments
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LGBTQYouthlinehttps://www.youthline.ca/text support- 647-694-4275Peer Support (4:00-9:30pm)
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LGTBQGayZonehttp://gayzonegaie.ca/Drop in Anonomous STI Screening
Location: 420 Cooper St, Ottawa
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LGTBQTrans Lifeline (Transgender Hotline)1-877-330-6366
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MedicalOrleans urgent Carehttps://urgentcare.ca/613-841-5389Mon-Fri: 8am-9pm
Sat. & Sun: 8am-3pm
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MedicalSexual Health Ottawahttps://www.ottawapublichealth.ca/en/public-health-topics/sexual-health-clinic.aspx613-234-4641
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Mental HealthParents Lifeline of Eastern Ontariohttps://www.pleo.on.ca/613-321-32119:00 - 7:00pm
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Mental HealthMental health learninghttp://ynra.ca/learning-hub
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Physiotherapy (Goverment funded)https://www.collegept.org/patients/Accessing-Government-Funded-Physiotherapy--
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PregnancyFirst place Optionshttps://www.firstplaceoptions.ca/613-228-7475
info@firstplaceoptions.ca 		What they provide:
-post abortion counselling
-understanding all your options
-free pregnancy test
-resources and support for people
facing unplanned pregnancy
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Resource Coalition FIND YOUR OTTAWA RESOURCE CENTREhttp://www.coalitionottawa.ca/en/find-your-chrc.aspxhttp://www.coalitionottawa.ca/
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Substance Abuse CounsellingRideauwoodhttps://www.rideauwood.org/See Guidance to connect with NJ's Counsellor
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Substance Abuse CounsellingCentre for Addictions and Mental healthhttp://www.camh.ca/
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Substance Abuse CounsellingDetox Centre Ottawa (Monfort)https://montfortrenaissance.ca/en/programs-and-services/addiction/a-propos-du-centre/
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Support for Inidgenous StudentsWabanohttps://wabano.com/info@wabano.com
(613) 748-0657		Housing Ext. 325
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Support for Inidgenous StudentsOdawa Native Friendship Centre
http://www.odawa.on.ca/Phone: 613-722-3811
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Support for Inidgenous StudentsTungasuvvingat Inuithttps://tiontario.ca/(613) 565-5885

info@tiontario.ca
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Support for Inidgenous StudentsInuuqatigiit Centre for Inuit Children, Youth and Families.https://inuuqatigiit.ca/executiveassistant@inuuqatigiit.ca
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Human TraffickingCORATHhttps://corath.ca/Phone: 1-888-918-0186
TEXT: 613-576-4006
Email: CORATH@rsc-crs.com		24/7/365 Support
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Human TraffickingOttawa Policehttps://www.ottawapolice.ca/en/about-us/human-trafficking.aspx1-800-292-1168
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Human TraffickingCanadian Human Trafficking Hotlinehttps://www.canadianhumantraffickinghotline.ca/1-833-900-1010
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Human TraffickingOntario Government Supportshttps://www.ontario.ca/page/anti-human-trafficking-services-and-supports#section-1
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MentoringBig Brothers Big Sisters of Ottawahttps://www.bbbso.ca/
130 Pembroke Street West, Unit 101, Pembroke ON., K8A5M8
613.794.4776
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