| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Gate Wellness Challenge - Spring 2020 | |||||||||||||||
2 | Complete the activities below (up to once per week each) and let Shaw Wellness and Campus Recreation know what you've done! Don't forget to post a selfie and tag @ShawWellnessInstitute and @GateRecreation! | |||||||||||||||
3 | Record your completed activities here! | |||||||||||||||
4 | Visit the Virtual Recreation and Wellness Page for tips and resources! | |||||||||||||||
5 | #GateWellSoon | |||||||||||||||
6 | Physical | Points | Emotional | Points | Intellectual | Points | Social | Points | Spiritual | Points | Environmental | Points | Occupational | Points | Financial | Points |
7 | Take a 30 min walk or hike. | 2 | Spend 30 minutes journaling or freewriting. | 2 | Read a new book. | 5 | Schedule a Zoom/Google Hangout/FaceTime video connection with friends. | 1 | Meditate (individually or guided) for 30 minutes. | 2 | Prepare a meatless meal. | 2 | Talk with a Career Counselor. | 2 | Complete a financial wellness assessment through your bank. | 3 |
8 | Complete a live or pre-recorded fitness class. | 3 | Meditate (individually or guided) for 30 minutes. | 2 | Complete a jigsaw puzzle. | 5 | Send a letter by mail to a friend or loved one. | 2 | Create a list of 30 things you are grateful for. | 3 | Review recycling regulations and adopt appropriate recycling practices for your area. | 3 | Reach out to an expert in your chosen field to ask questions. | 4 | Set a budget for yourself. | 2 |
9 | Participate in a virtual 5K with Colgate Recreation (check social media and the Virtual Recreation & Wellness page for updates). | 4 | Reach out to a friend you know is struggling and offer to listen. | 4 | Tour a virtual museum. | 3 | Spend one hour volunteering in your community. | 5 | Talk to someone who has a different belief system than yours for 30 minutes and learn about their values. | 4 | Clean your work or living space. | 3 | Connect with an alumnus/alumna to serve as a mentor. | 4 | Set up a savings account. | 1 |
10 | Get 8 hours of sleep in one night. | 2 | Spend one hour volunteering in your community. | 5 | Watch a TedTalk on a new topic. | 1 | Join and participate in a new online community based on an interest you have. | 4 | Pray (any denomination). | 1 | Decorate your work space with motivational quotes and images to help you stay focused. | 2 | Research possible internships in your career field. | 2 | Research and explore investment options (Cash App, Stash, Betterment, etc.). | 2 |
11 | Drink 64 ounces of water in one day. | 3 | Decorate your personal space with positive quotes and images. | 2 | Learn a new skill. | 3 | Have a watch party via Zoom/Google Hangout/FaceTime. | 1 | Read a book written by a religious leader. | 5 | Start a compost station. | 4 | Draft a cover letter for your dream job. | 4 | ||
12 | Do some yard work around the house. | 4 | Write a poem or song. | 4 | Complete a trick shot with household items and share it to social media. | 3 | Plant a garden (indoors or out). | 4 | Set SMART goals. | 2 | ||||||
13 | Jog for 30 minutes. | 3 | Play a board game that involves a high level of strategy. | 2 | Play a backyard game. | 2 | Greenup/clean up trash along the road for an hour. | 4 | Create a BHAG (Big, Hairy, Audacious Goal) | 3 | ||||||
14 | Do 30 minutes of physical activity three or more days in one week. | 5 | Color a picture. | 1 | Play a card or board game. | 2 | ||||||||||
15 | Tutor a young family member or friend. | 5 | ||||||||||||||