Wendler set excel.xlsx

	A	B	C	D	E	G	H	I	J
1	Front Squat / Back Squat
2	PR	30
3	TM	27	kg
4		W1	W2	W3	W4	W1	W2	W3	W4
5	Set 1	17.6	18.9	20.3	10.8	65%x5	70%x3	75%x5	40%x5
6	Set 2	20.3	21.6	23.0	13.5	75%x5	80%x3	85%x3	50%x5
7	Set 3	23.0	24.3	25.7	16.2	85%x5+	90%x3+	95%x1+	60%x5
8	reps:	(555+)	(333+)	(531+)	-555	(555+)	(333+)	(531+)	555
9
10	Shoulder Press
11	PR	25
12	TM	22.5	kg
13		W1	W2	W3	W4
14	Set 1	14.63	15.75	16.88	9.00
15	Set 2	16.88	18.00	19.13	11.25
16	Set 3	19.13	20.25	21.38	13.50
17	reps:	(555+)	(333+)	(531+)	-555
18
19	Deadlift
20	PR	69
21	TM	62.1	kg
22		W1	W2	W3	W4
23	Set 1	40.365	43.47	46.575	24.84
24	Set 2	46.575	49.68	52.785	31.05
25	Set 3	52.785	55.89	58.995	37.26
26	reps:	(555+)	(333+)	(531+)	-555
27
28	Close Grip Bench Press
29	PR	35
30	TM	31.5	kg
31		W1	W2	W3	W4
32	Set 1	20.5	22.1	23.6	12.6
33	Set 2	23.6	25.2	26.8	15.8
34	Set 3	26.8	28.4	29.9	18.9
35	reps:	(555+)	(333+)	(531+)	-555
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