| A | B | C | D | E | F | G | H | |
|---|---|---|---|---|---|---|---|---|
1 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
2 | ๐ซ Beans (black beans, lentils, tofu) | |||||||
3 | ๐ฅฌ Greens (mustard greens, kale, lettuce, salad greens) | |||||||
4 | ๐ Berries (blueberries, blackberries, raspberries, strawberries) | |||||||
5 | ๐ป Omega 3 Seeds (flaxseed, chia seed, hemp seed) | |||||||
6 | ๐ฅฆ Cruciferous Vegetables (broccoli, kale, cauliflower, cabbage) | |||||||
7 | ๐ฐ Nuts, Seeds, & Whole Plant Fats (walnuts, pecans, avocado) | |||||||
8 | ๐ Other Fruits (apples, bananas, oranges, kiwis) | |||||||
9 | ๐พ Whole Grains (oats, buckwheat, brown rice, quinoa) | |||||||
10 | ๐ง Other Vegetables (onions, carrot, peppers, sweet potato) | |||||||
11 | ๐ Mushrooms (portobello, shiitake, oyster, nutritional yeast) | |||||||
12 | ๐ซ Herbs & Spices (cinnamon, garlic, thyme, turmeric, ginger) | |||||||
13 | ๐ถ Fermented Foods (sauerkraut, kimchi, miso, tempeh, kefir) |