Intro to Mindfulness
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAA
1
Session 1
Session 2
Session 3
Session 4
2
60606060
3
Activities 10Teacher self-introduction: Zeide, SSC 15Mindful Yoga15Sitting meditation: breath awareness 20Choiceless awareness meditation
4
10Participant self-intros: what brings you here? 15Sitting meditation: breath awareness 15Sitting meditation: Triangle of awareness
5
Key 10Presentation: stress physiology10Council circle 10Council circle 10Council circle
6
Presentation
Relaxing sighs10
Presentation: Triangle of awareness, power/pleasure -being present
10
Presentation: perception/creative responding/you are not your thoughts
10
Presentation: mindfulness in life + options for study
7
Practice 10Presentation: mindfulness definition (IAA model) 10Dialogue 10Dialogue 20Council circle
8
Dialogue 5Course overview
9
10Body Scan with breath awareness
10
5Council circle
11
IntentionsNew possibilities ObservationsAcceptance Compassion
12
introduced
Embodiment
13
HWBody scan Sitting meditation: breath awareness Sitting meditation: Triangle of awarenessNA
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
Main menu