March Madness H20 LOG
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March Madness: HYDRATION LOG
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Insert your daily water intake daily on the spreadsheet! The daily water requirements are calculated by taking you weight (in pounds) divided by 2 = (ounces). Water, in it's purest form, is what to aim for. Do NOT include soda, coffee, sugary or caffinated or energy drinks as they are diuretics and they dehydrate our bodies. (examples: diet soda, 5 hour energy, gatorade, propel, hint, bang, monster, red bull, bai or other brands of caffine or energy enhancers). You may count sparkling water, tea (green is best) and water with lemon, cucumbers, berries, etc to help with flavor. Questions? Just ask : haywardfitnessfanatics@yahoo.com. Note: this spreadsheet is a private Google Document. Only those registered for the March Madness Challenge are given permission to see the information. It is your responsibility to maintain the privacy of the information for all involved in our Challenge. Failure to comply will result in your being removed from the group without a refund. Thank you for your understanding!
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NAME Mar 1Mar 2Mar 3Mar 4Mar 5Mar 6Mar 7Mar 8Mar 9Mar 10Mar 11Mar 12Mar 13Mar 14Mar 15Mar 16Mar 17Mar 18Mar 19Mar 20Mar 21Mar 22Mar 23Mar 24Mar 25Mar 26Mar 27Mar 28Mar 29Mar 30Mar 31
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1Nicole N38 oz :(60 oz63 oz56 oz60 0z48 oz66 oz60 oz70685448 oz605630? Maybe AHH65!!!!!! YAY70 HOLY BUCKETS6260
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2Courtney B90oz92104126 oz110100 oz 88oz110oz121oz88oz 101oz100 oz98oz97 oz 919610094100109
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3Cindi M1209613210888108108969896968456 :-(9684128120
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4Kathy F94 oz96961201281268210010286801008090
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5Layla B99oz92oz130oz988810980112
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6Melissa W86oz96 oz909688967280726480828072689260647280
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7Victoria T138132148128208128128136134128128149192132133160128137160128
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8Kris T-N60oz7686100939813290108108108941089888101906296
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9Sari T104 oz128961361041529611680969696108961246412813296128
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10Jean J96 oz9010296100968560 traveling1008510090968595869610596
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