Food Journal

	A	B	C	D	E	F	G	H	I	J	K	L
1	Date	Weight	BF%	Lean Mass	Fat weight	Fat Loss Lbs	Muscle Loss	Waist Size	Biceps	Quads	Calves	Chest
2	7/1/2016	181	27%	132.13	48.87
3		170	17.50%	140.25	29.75	-19.12	8.12
4		163.8	15.80%	137.9196	25.8804	-3.8696	-2.3304
5		165.8	16.20%	138.9404	26.8596	0.9792	1.0208
6	7/17/2017	164.6	16.10%	138.0994	26.5006	-0.359	-0.841
7	7/18/2017	163.2	15.70%	137.5776	25.6224	-0.8782	-0.5218
8	7/25/2017	163.6	15.80%	137.7512	25.8488	0.2264	0.1736
9	7/28/2017	161.8	15.30%	137.0446	24.7554	-1.0934	-0.7066
10	7/30/2017	161	15.30%	136.367	24.633	-0.1224	-0.6776
11	8/11/2017	159.4	14.80%	135.8088	23.5912	-1.0418	-0.5582
12	8/15/2017	161.2	15.20%	136.6976	24.5024	0.9112	0.8888
13	9/27/2017	160.4	15%	136.34	24.06	-0.4424	-0.3576
14	1/15/2018	156	13.90%	134.316	21.684	-2.376	-2.024
15	3/22	151.4	13%	131.718	19.682	-2.002	-2.598
16	8/4/2019	155.8	14%	133.988	21.812	2.13	2.27
17	8/22/2019	152.8	13.40%	132.3248	20.4752	-1.3368	-1.6632
18	1/14/2020	163.4	15.70%	14.9211	25.6538	5.1786	-117.4037
19	12/12/2022	169.8	17.7
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