ABCDEFGHIJKLMNOPQ
1
Pace1 mile2 miles3 miles5k race4 miles5 miles6 miles10k race7 miles8 miles9 miles10 miles
Half Marathon (13.1 miles)
Marathon (26.2 miles)
50 miles100 miles
2
0:04:300:04:300:09:000:13:300:13:570:18:000:22:300:27:000:27:570:31:300:36:000:40:300:45:000:58:571:57:543:45:007:30:00
3
0:04:350:04:350:09:100:13:450:14:130:18:200:22:550:27:300:28:280:32:050:36:400:41:150:45:501:00:032:00:053:49:107:38:20
4
0:04:400:04:400:09:200:14:000:14:280:18:400:23:200:28:000:28:590:32:400:37:200:42:000:46:401:01:082:02:163:53:207:46:40
5
0:04:450:04:450:09:300:14:150:14:440:19:000:23:450:28:300:29:300:33:150:38:000:42:450:47:301:02:142:04:273:57:307:55:00
6
0:04:500:04:500:09:400:14:300:14:590:19:200:24:100:29:000:30:010:33:500:38:400:43:300:48:201:03:192:06:384:01:408:03:20
7
0:04:550:04:550:09:500:14:450:15:150:19:400:24:350:29:300:30:320:34:250:39:200:44:150:49:101:04:252:08:494:05:508:11:40
8
0:05:000:05:000:10:000:15:000:15:300:20:000:25:000:30:000:31:030:35:000:40:000:45:000:50:001:05:302:11:004:10:008:20:00
9
0:05:050:05:050:10:100:15:150:15:460:20:200:25:250:30:300:31:340:35:350:40:400:45:450:50:501:06:362:13:114:14:108:28:20
10
0:05:100:05:100:10:200:15:300:16:010:20:400:25:500:31:000:32:050:36:100:41:200:46:300:51:401:07:412:15:224:18:208:36:40
11
0:05:150:05:150:10:300:15:450:16:170:21:000:26:150:31:300:32:360:36:450:42:000:47:150:52:301:08:472:17:334:22:308:45:00
12
0:05:200:05:200:10:400:16:000:16:320:21:200:26:400:32:000:33:070:37:200:42:400:48:000:53:201:09:522:19:444:26:408:53:20
13
0:05:250:05:250:10:500:16:150:16:480:21:400:27:050:32:300:33:380:37:550:43:200:48:450:54:101:10:582:21:554:30:509:01:40
14
0:05:300:05:300:11:000:16:300:17:030:22:000:27:300:33:000:34:090:38:300:44:000:49:300:55:001:12:032:24:064:35:009:10:00
15
0:05:350:05:350:11:100:16:450:17:190:22:200:27:550:33:300:34:400:39:050:44:400:50:150:55:501:13:092:26:174:39:109:18:20
16
0:05:400:05:400:11:200:17:000:17:340:22:400:28:200:34:000:35:110:39:400:45:200:51:000:56:401:14:142:28:284:43:209:26:40
17
0:05:450:05:450:11:300:17:150:17:500:23:000:28:450:34:300:35:420:40:150:46:000:51:450:57:301:15:202:30:394:47:309:35:00
18
0:05:500:05:500:11:400:17:300:18:050:23:200:29:100:35:000:36:140:40:500:46:400:52:300:58:201:16:252:32:504:51:409:43:20
19
0:05:550:05:550:11:500:17:450:18:210:23:400:29:350:35:300:36:450:41:250:47:200:53:150:59:101:17:312:35:014:55:509:51:40
20
0:06:000:06:000:12:000:18:000:18:360:24:000:30:000:36:000:37:160:42:000:48:000:54:001:00:001:18:362:37:125:00:0010:00:00
21
0:06:050:06:050:12:100:18:150:18:520:24:200:30:250:36:300:37:470:42:350:48:400:54:451:00:501:19:422:39:235:04:1010:08:20
22
0:06:100:06:100:12:200:18:300:19:070:24:400:30:500:37:000:38:180:43:100:49:200:55:301:01:401:20:472:41:345:08:2010:16:40
23
0:06:150:06:150:12:300:18:450:19:230:25:000:31:150:37:300:38:490:43:450:50:000:56:151:02:301:21:532:43:455:12:3010:25:00
24
0:06:200:06:200:12:400:19:000:19:380:25:200:31:400:38:000:39:200:44:200:50:400:57:001:03:201:22:582:45:565:16:4010:33:20
25
0:06:250:06:250:12:500:19:150:19:540:25:400:32:050:38:300:39:510:44:550:51:200:57:451:04:101:24:042:48:075:20:5010:41:40
26
0:06:300:06:300:13:000:19:300:20:090:26:000:32:300:39:000:40:220:45:300:52:000:58:301:05:001:25:092:50:185:25:0010:50:00
27
0:06:350:06:350:13:100:19:450:20:250:26:200:32:550:39:300:40:530:46:050:52:400:59:151:05:501:26:152:52:295:29:1010:58:20
28
0:06:400:06:400:13:200:20:000:20:400:26:400:33:200:40:000:41:240:46:400:53:201:00:001:06:401:27:202:54:405:33:2011:06:40
29
0:06:450:06:450:13:300:20:150:20:560:27:000:33:450:40:300:41:550:47:150:54:001:00:451:07:301:28:262:56:515:37:3011:15:00
30
0:06:500:06:500:13:400:20:300:21:110:27:200:34:100:41:000:42:260:47:500:54:401:01:301:08:201:29:312:59:025:41:4011:23:20
31
0:06:550:06:550:13:500:20:450:21:270:27:400:34:350:41:300:42:570:48:250:55:201:02:151:09:101:30:373:01:135:45:5011:31:40
32
0:07:000:07:000:14:000:21:000:21:420:28:000:35:000:42:000:43:280:49:000:56:001:03:001:10:001:31:423:03:245:50:0011:40:00
33
0:07:050:07:050:14:100:21:150:21:580:28:200:35:250:42:300:43:590:49:350:56:401:03:451:10:501:32:483:05:355:54:1011:48:20
34
0:07:100:07:100:14:200:21:300:22:130:28:400:35:500:43:000:44:300:50:100:57:201:04:301:11:401:33:533:07:465:58:2011:56:40
35
0:07:150:07:150:14:300:21:450:22:290:29:000:36:150:43:300:45:010:50:450:58:001:05:151:12:301:34:593:09:576:02:3012:05:00
36
0:07:200:07:200:14:400:22:000:22:440:29:200:36:400:44:000:45:320:51:200:58:401:06:001:13:201:36:043:12:086:06:4012:13:20
37
0:07:250:07:250:14:500:22:150:23:000:29:400:37:050:44:300:46:030:51:550:59:201:06:451:14:101:37:103:14:196:10:5012:21:40
38
0:07:300:07:300:15:000:22:300:23:150:30:000:37:300:45:000:46:350:52:301:00:001:07:301:15:001:38:153:16:306:15:0012:30:00
39
0:07:350:07:350:15:100:22:450:23:310:30:200:37:550:45:300:47:060:53:051:00:401:08:151:15:501:39:213:18:416:19:1012:38:20
40
0:07:400:07:400:15:200:23:000:23:460:30:400:38:200:46:000:47:370:53:401:01:201:09:001:16:401:40:263:20:526:23:2012:46:40
41
0:07:450:07:450:15:300:23:150:24:020:31:000:38:450:46:300:48:080:54:151:02:001:09:451:17:301:41:323:23:036:27:3012:55:00
42
0:07:500:07:500:15:400:23:300:24:170:31:200:39:100:47:000:48:390:54:501:02:401:10:301:18:201:42:373:25:146:31:4013:03:20
43
0:07:550:07:550:15:500:23:450:24:330:31:400:39:350:47:300:49:100:55:251:03:201:11:151:19:101:43:433:27:256:35:5013:11:40
44
0:08:000:08:000:16:000:24:000:24:480:32:000:40:000:48:000:49:410:56:001:04:001:12:001:20:001:44:483:29:366:40:0013:20:00
45
0:08:050:08:050:16:100:24:150:25:040:32:200:40:250:48:300:50:120:56:351:04:401:12:451:20:501:45:543:31:476:44:1013:28:20
46
0:08:100:08:100:16:200:24:300:25:190:32:400:40:500:49:000:50:430:57:101:05:201:13:301:21:401:46:593:33:586:48:2013:36:40
47
0:08:150:08:150:16:300:24:450:25:350:33:000:41:150:49:300:51:140:57:451:06:001:14:151:22:301:48:053:36:096:52:3013:45:00
48
0:08:200:08:200:16:400:25:000:25:500:33:200:41:400:50:000:51:450:58:201:06:401:15:001:23:201:49:103:38:206:56:4013:53:20
49
0:08:250:08:250:16:500:25:150:26:060:33:400:42:050:50:300:52:160:58:551:07:201:15:451:24:101:50:163:40:317:00:5014:01:40
50
0:08:300:08:300:17:000:25:300:26:210:34:000:42:300:51:000:52:470:59:301:08:001:16:301:25:001:51:213:42:427:05:0014:10:00
51
0:08:350:08:350:17:100:25:450:26:370:34:200:42:550:51:300:53:181:00:051:08:401:17:151:25:501:52:273:44:537:09:1014:18:20
52
0:08:400:08:400:17:200:26:000:26:520:34:400:43:200:52:000:53:491:00:401:09:201:18:001:26:401:53:323:47:047:13:2014:26:40
53
0:08:450:08:450:17:300:26:150:27:080:35:000:43:450:52:300:54:201:01:151:10:001:18:451:27:301:54:383:49:157:17:3014:35:00
54
0:08:500:08:500:17:400:26:300:27:230:35:200:44:100:53:000:54:511:01:501:10:401:19:301:28:201:55:433:51:267:21:4014:43:20
55
0:08:550:08:550:17:500:26:450:27:390:35:400:44:350:53:300:55:221:02:251:11:201:20:151:29:101:56:493:53:377:25:5014:51:40
56
0:09:000:09:000:18:000:27:000:27:540:36:000:45:000:54:000:55:531:03:001:12:001:21:001:30:001:57:543:55:487:30:0015:00:00
57
0:09:050:09:050:18:100:27:150:28:100:36:200:45:250:54:300:56:241:03:351:12:401:21:451:30:501:59:003:57:597:34:1015:08:20
58
0:09:100:09:100:18:200:27:300:28:250:36:400:45:500:55:000:56:561:04:101:13:201:22:301:31:402:00:054:00:107:38:2015:16:40
59
0:09:150:09:150:18:300:27:450:28:410:37:000:46:150:55:300:57:271:04:451:14:001:23:151:32:302:01:114:02:217:42:3015:25:00
60
0:09:200:09:200:18:400:28:000:28:560:37:200:46:400:56:000:57:581:05:201:14:401:24:001:33:202:02:164:04:327:46:4015:33:20
61
0:09:250:09:250:18:500:28:150:29:120:37:400:47:050:56:300:58:291:05:551:15:201:24:451:34:102:03:224:06:437:50:5015:41:40
62
0:09:300:09:300:19:000:28:300:29:270:38:000:47:300:57:000:59:001:06:301:16:001:25:301:35:002:04:274:08:547:55:0015:50:00
63
0:09:350:09:350:19:100:28:450:29:430:38:200:47:550:57:300:59:311:07:051:16:401:26:151:35:502:05:334:11:057:59:1015:58:20
64
0:09:400:09:400:19:200:29:000:29:580:38:400:48:200:58:001:00:021:07:401:17:201:27:001:36:402:06:384:13:168:03:2016:06:40
65
0:09:450:09:450:19:300:29:150:30:140:39:000:48:450:58:301:00:331:08:151:18:001:27:451:37:302:07:444:15:278:07:3016:15:00
66
0:09:500:09:500:19:400:29:300:30:290:39:200:49:100:59:001:01:041:08:501:18:401:28:301:38:202:08:494:17:388:11:4016:23:20
67
0:09:550:09:550:19:500:29:450:30:450:39:400:49:350:59:301:01:351:09:251:19:201:29:151:39:102:09:554:19:498:15:5016:31:40
68
0:10:000:10:000:20:000:30:000:31:000:40:000:50:001:00:001:02:061:10:001:20:001:30:001:40:002:11:004:22:008:20:0016:40:00
69
0:10:050:10:050:20:100:30:150:31:160:40:200:50:251:00:301:02:371:10:351:20:401:30:451:40:502:12:064:24:118:24:1016:48:20
70
0:10:100:10:100:20:200:30:300:31:310:40:400:50:501:01:001:03:081:11:101:21:201:31:301:41:402:13:114:26:228:28:2016:56:40
71
0:10:150:10:150:20:300:30:450:31:470:41:000:51:151:01:301:03:391:11:451:22:001:32:151:42:302:14:174:28:338:32:3017:05:00
72
0:10:200:10:200:20:400:31:000:32:020:41:200:51:401:02:001:04:101:12:201:22:401:33:001:43:202:15:224:30:448:36:4017:13:20
73
0:10:250:10:250:20:500:31:150:32:180:41:400:52:051:02:301:04:411:12:551:23:201:33:451:44:102:16:284:32:558:40:5017:21:40
74
0:10:300:10:300:21:000:31:300:32:330:42:000:52:301:03:001:05:121:13:301:24:001:34:301:45:002:17:334:35:068:45:0017:30:00
75
0:10:350:10:350:21:100:31:450:32:490:42:200:52:551:03:301:05:431:14:051:24:401:35:151:45:502:18:394:37:178:49:1017:38:20
76
0:10:400:10:400:21:200:32:000:33:040:42:400:53:201:04:001:06:141:14:401:25:201:36:001:46:402:19:444:39:288:53:2017:46:40
77
0:10:450:10:450:21:300:32:150:33:200:43:000:53:451:04:301:06:451:15:151:26:001:36:451:47:302:20:504:41:398:57:3017:55:00
78
0:10:500:10:500:21:400:32:300:33:350:43:200:54:101:05:001:07:171:15:501:26:401:37:301:48:202:21:554:43:509:01:4018:03:20
79
0:10:550:10:550:21:500:32:450:33:510:43:400:54:351:05:301:07:481:16:251:27:201:38:151:49:102:23:014:46:019:05:5018:11:40
80
0:11:000:11:000:22:000:33:000:34:060:44:000:55:001:06:001:08:191:17:001:28:001:39:001:50:002:24:064:48:129:10:0018:20:00
81
0:11:050:11:050:22:100:33:150:34:220:44:200:55:251:06:301:08:501:17:351:28:401:39:451:50:502:25:124:50:239:14:1018:28:20
82
0:11:100:11:100:22:200:33:300:34:370:44:400:55:501:07:001:09:211:18:101:29:201:40:301:51:402:26:174:52:349:18:2018:36:40
83
0:11:150:11:150:22:300:33:450:34:530:45:000:56:151:07:301:09:521:18:451:30:001:41:151:52:302:27:234:54:459:22:3018:45:00
84
0:11:200:11:200:22:400:34:000:35:080:45:200:56:401:08:001:10:231:19:201:30:401:42:001:53:202:28:284:56:569:26:4018:53:20
85
0:11:250:11:250:22:500:34:150:35:240:45:400:57:051:08:301:10:541:19:551:31:201:42:451:54:102:29:344:59:079:30:5019:01:40
86
0:11:300:11:300:23:000:34:300:35:390:46:000:57:301:09:001:11:251:20:301:32:001:43:301:55:002:30:395:01:189:35:0019:10:00
87
0:11:350:11:350:23:100:34:450:35:550:46:200:57:551:09:301:11:561:21:051:32:401:44:151:55:502:31:455:03:299:39:1019:18:20
88
0:11:400:11:400:23:200:35:000:36:100:46:400:58:201:10:001:12:271:21:401:33:201:45:001:56:402:32:505:05:409:43:2019:26:40
89
0:11:450:11:450:23:300:35:150:36:260:47:000:58:451:10:301:12:581:22:151:34:001:45:451:57:302:33:565:07:519:47:3019:35:00
90
0:11:500:11:500:23:400:35:300:36:410:47:200:59:101:11:001:13:291:22:501:34:401:46:301:58:202:35:015:10:029:51:4019:43:20
91
0:11:550:11:550:23:500:35:450:36:570:47:400:59:351:11:301:14:001:23:251:35:201:47:151:59:102:36:075:12:139:55:5019:51:40
92
0:12:000:12:000:24:000:36:000:37:120:48:001:00:001:12:001:14:311:24:001:36:001:48:002:00:002:37:125:14:2410:00:0020:00:00
93
0:12:050:12:050:24:100:36:150:37:280:48:201:00:251:12:301:15:021:24:351:36:401:48:452:00:502:38:185:16:3510:04:1020:08:20
94
0:12:100:12:100:24:200:36:300:37:430:48:401:00:501:13:001:15:331:25:101:37:201:49:302:01:402:39:235:18:4610:08:2020:16:40
95
0:12:150:12:150:24:300:36:450:37:590:49:001:01:151:13:301:16:041:25:451:38:001:50:152:02:302:40:295:20:5710:12:3020:25:00
96
0:12:200:12:200:24:400:37:000:38:140:49:201:01:401:14:001:16:351:26:201:38:401:51:002:03:202:41:345:23:0810:16:4020:33:20
97
0:12:250:12:250:24:500:37:150:38:300:49:401:02:051:14:301:17:061:26:551:39:201:51:452:04:102:42:405:25:1910:20:5020:41:40
98
0:12:300:12:300:25:000:37:300:38:450:50:001:02:301:15:001:17:381:27:301:40:001:52:302:05:002:43:455:27:3010:25:0020:50:00