Protein Übersicht.xlsx
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAAAB
1
Produktvegan?Eur/100 gkcal / 100gg Protein/100g
Protein Anteil an kcal %
Eur/g ProteinEUR / 30g Protein
PDCAAS (teilweise geraten..)
EUR/g PDCAAS adjusted
Quelle/Kommentar
2
Weizenmehl Typ 405v0,04340,09,812%0,000,110,420,26
3
Haferflockenv0,0837213,515%0,010,170,910,19
4
Nudelnv0,08350,012,514%0,010,190,420,45
5
Seitan-Basis (Seitan Mehl, Veganz)
v0,724018080%0,010,270,251,07
6
Soja Granulatv0,543165063%0,010,3210,32
7
Magerquarkt0,1467,012,273%0,010,3410,34
8
Vollkornnudelnv0,15343,013,015%0,010,350,420,82
9
Teller Linsenv0,2828823,533%0,010,350,850,42
10
Reis Parboiledv0,0935378%0,010,360,50,73
11
Vollkorn Toastv0,112408,614%0,010,400,420,94
12
Erdnüsse geröstet/gesalzenv0,34620,025,016%0,010,410,520,78
13
Leinsamen geschrotet (dmBio)v0,4141729,028%0,010,430,660,65
14
Sonnenblumenkernev0,4260726,417%0,020,480,660,73
15
Halbfett Milcht0,06473,429%0,020,5410,54
16
Eier Bodenhaltungt0,24156,012,833%0,020,5510,55Annahme 55g pro Ei
17
Kidney-Bohnen Konservev0,15115,08,229%0,020,560,680,82
18
Tempehv0,431521950%0,020,6710,67
19
Sojamilch Naturv0,10413,938%0,020,7310,73
20
Erbsen Tiefgekühltv0,1784,06,631%0,030,750,890,84https://www.edeka.de/de/produkte/gut-guenstig-junge-erbsen-1000g
21
Roggenvollkornbrotv0,142055,511%0,030,750,421,79
22
Hackfleisch Rindk0,60129,02165%0,030,860,920,93
23
Günstiges Proteinpulverv2,003627077%0,030,8610,86
https://www.amazon.de/gp/product/B0716TGHVV/ref=s9_acsd_top_hd_bw_b6WfwkZ_c_x_w?pf_rd_m=A3JWKAKR8XB7XF&pf_rd_s=merchandised-search-3&pf_rd_r=SWT5WT3QYA1N1RFMS4XX&pf_rd_t=101&pf_rd_p=811ffb97-fdb5-5fe4-9a6a-44fb9204dbc4&pf_rd_i=5979637031
24
Kürbiskernev1,2058937,425%0,030,960,661,45https://www.edeka24.de/Lebensmittel/Nuesse-Fruechte-Samen/EDEKA-Kuerbis-Kerne.html
25
Räuchertofu (Edeka)v0,5716416,841%0,031,0211,02
https://veganfitness.de/Vantastic-Foods-Soja-Granulat-1500g?curr=EUR&gclid=Cj0KCQjwmPPYBRCgARIsALOziAOMblt3MCmYutQ8FWO0_q7trZUyPP7MzoVyX-c2U5mksFb3qVGrBE4aAsrrEALw_wcB
26
Lupinenmehlv1,493204151%0,041,090,921,19https://www.narayana-verlag.de/Suesslupinenmehl-Bio-1-kg/b21184?gclid=CjwKCAjw1ZbaBRBUEiwA4VQCIb-PElw1z1XGVGeqMnVVre1byEJQz25cvnsBKCyNKPCx62Is7-kcBhoCXuUQAvD_BwE
27
Brokkoli Tiefgekühltv0,17384,446%0,041,130,731,54
28
Bratwurstk0,532951419%0,041,130,921,23
29
Junger Spinat TKv0,12223,156%0,041,180,731,62
30
Schweinefiletk0,90107,022,082%0,041,230,921,33
31
Weißkohlv0,0525116%0,051,470,732,01
32
Kartoffelnv0,1028923%0,051,500,732,05
33
Falafel (Mavi)v0,50236,08,715%0,061,720,782,21Preis bei unserem Mavi Market in Laatzen
34
Teureres Proteinpulverv3,822876591%0,061,7611,76https://alphafoods.de/products/vegan-protein
35
Frische Champignons (Angebot)v0,25244,168%0,061,830,991,85
36
Hobelz Vegane Hotdogv1,1318118,040%0,061,8811,88Preis bei Nature Food
37
Walnusskerne Lidlv1,00654149%0,072,130,663,23
38
Cashewkernev1,4559918,813%0,082,310,663,49
39
Hummus (Penny)v0,7028069%0,123,480,784,46
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Vergleich Euro pro Protein
Nährwerte gesammelt
Links und Impressum
 
 
Main menu