Kwon's New Schedule - Current as of November 2018
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Weekly Schedule
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Floor 1Floor 2Floor 3Floor 1Floor 2Floor 3Floor 1Floor 2Floor 3Floor 1Floor 2Floor 3Floor 1Floor 2Floor 3Floor 1Floor 2Floor 3Floor 1Floor 2Floor 3
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5:00 AM
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6:00 AM
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7:00 AM
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8:00 AMKickboxing
Blackbelt Training*
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Fitness / Conditioning8:00 - 9:00
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9:00 AMKickboxingKickboxingKickboxing8:00-8:45
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Fitness / Conditioning
Fitness / Conditioning
Fitness / Conditioning
Tournament Team
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10:00 AM9-9:459-9:459-9:45Training Drills
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Conditioning
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11:00 AMSparring
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9:00 - 12:00
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12:00 PM
Private/Open Floor
Private/Open Floor
Private/Open Floor
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12:00-1:0012:00-1:0012:00-1:00
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1:00 PM
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2:00 PM
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3:00 PM
Monthly Workshop
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Time TBD
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4:00 PMKickFitKickFit
Tournament Team
Topic TBD
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4-5pm4-5pm
Poomsae/Freestyle
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4:30 PM4-5:30pm
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5:00 PMDragonsBlack Belt ClubBlack Belt Club
Black Belt Club
Dragons
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SparringPoomsaeTrainingSparringTraining
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5:30 PM5-6pm5-6pm5-6pm5-6pm5-6pmWeapons
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BBC, Adults
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6:00 PMAdults - Level 1Blackbelt Training 6pm *Open FloorDragonsKickboxingComp5:30-6:30pm
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Poomsae
Competition Team
KickboxingPoomsaeFitness/ConditioningCondition
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6:30 PM6-7pm(poomsae)Fitness/Conditioning6-7pm6-6:45pmAdults
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6:15-7pmAdults - Level 2
Adults - Level 1
Training
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7:00 PMAdults - L1Adult/Teen Black Belts OnlyAdultsKickboxingOpen FloorPoomsaeOpen Floor6:30-7:30
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Open Floor7-8pmSparringFitness/Conditioning6:45-8pm
Adults Level 1:
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7:30 PMHapkido7-8pm7-7:45pmHapkidoHapkido
White to green belts
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7:30-8:30pm7:30-8:30pm7:30-8:30pm
Adults Level 2:
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8:00 PMBlue belts + up
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8:30 PM
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*Seasonal
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9:00 PM
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