WeightLossWeeklyTracker
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ABCDEFGH
1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2
3 Fiber (5 points per, up to 15)
3
2 Protein (5 points per, up to 10)
4
3 Fruits (10 points per, up to 30)
5
3 Veggies (10 points per, up to 30)
6
2 Dairy (5 points per, up to 10)
7
Water (10 points for 64 oz, all or nothing)
8
Supplements (5 points)
9
Bad Food (-5 no max)
10
Cardio
11
Resistance Training
12
After 7pm (10 points)
13
Prayer (10 points)
14
Reading (10 points)
15
Challenge Points
16
Daily Point Total
17
Points for Logging by Monday at 5pm (5 points)
XXXXXXXXXXXXXXXXXX
18
Points for Lost Pounds (15 points per week)
XXXXXXXXXXXXXXXXXX
19
Starting Weight:
20
Pounds lost Week 1 PointsPoint Total:
21
Week 1 starting weight:
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