Εfficient Training Original

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG
1		Drill	D.R.P	G.D.R.P	P.D.L	G.D.L	TAC	MAR	POS	HEA	BRA	PAS	DRI	CRO	SHO	FIN	FIT	STR	AGG	SPE	CRE	REF	AGI	ANT	RUS	COM	THR	KIC	PUN	AER	CON	D.P	G.D.P
2	Ε ΠΙΘΕΣΗ	PASS GO SHOOT	-19	100	540	360	17	75	183	109	46	251	217	227	186	222	163	84	4	160	97	134	154	0	0	3	0	0	0	0	0	597	160
3		FAST COUNTER	-19	130	720	360																										797	100
4		SKILL DRILL	39	132	540	360																										423	97
5		SHOOTING	16	56	540	540																										492	372
6		SET PIECE	31	180	720	180																										597	0
7		SLALOM DRIBBLE	-18	19	720	360																										791	323
8		WING PLAY	-6	180	720	180																										744	0
9		FINISHING	28	180	540	360																										456	0
10	ΑΜΥΝΑ	PRESS THE PLAY	115	176	900	180																										325	4
11		PIGGY IN THE MIDDLE	56	97	900	360																										618	167
12		GOALKEEPER	0	122	0	900																											288
13		HEAD	20	83	720	180																										640	97
14		STOP THE ATTACKER	92	96	900	180																										439	84
15		DEFENDING CROSSES	66	180	720	180																										457	0
16		VIDEO ANAALYSIS	71	130	540	360																										326	100
17		ONE LINE DEFENCE	51	179	360	360																										258	3
18	ΚΑΤΑΣΤΑΣΗ	WARM UP	88	80	540	540																										276	301
19		STRETCH	44	40	540	720																										407	561
20		SPRINT	0	72	540	540																										540	323
21		CARIOCA	98	101	360	720																										164	318
22		LONG RUN	19	72	360	540																										323	323
23		GYM	57	118	360	720																										247	247
24		SHUTTLE RUNS	83	47	540	540																										290	398
25		HURDLE JUMPS	110	125	540	540																										210	164
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100