Εfficient Training Original

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG
1		Drill	D.R.P	G.D.R.P	P.D.L	G.D.L	TAC	MAR	POS	HEA	BRA	PAS	DRI	CRO	SHO	FIN	FIT	STR	AGG	SPE	CRE	REF	AGI	ANT	RUS	COM	THR	KIC	PUN	AER	CON	D.P	G.D.P
2	Ε ΠΙΘΕΣΗ	PASS GO SHOOT	12	109	540	360	133	222	159	63	163	155	189	90	206	85	175	62	62	142	142	134	154	0	0	3	0	0	0	0	0	503	142
3		FAST COUNTER	62	108	720	360																										472	145
4		SKILL DRILL	49	109	540	360																										394	142
5		SHOOTING	62	63	540	540																										353	350
6		SET PIECE	35	180	720	180																										581	0
7		SLALOM DRIBBLE	15	22	720	360																										661	317
8		WING PLAY	69	180	720	180																										444	0
9		FINISHING	44	180	540	360																										407	0
10	ΑΜΥΝΑ	PRESS THE PLAY	32	118	900	180																										739	62
11		PIGGY IN THE MIDDLE	43	62	900	360																										684	237
12		GOALKEEPER	0	122	0	900																											288
13		HEAD	50	38	720	180																										519	142
14		STOP THE ATTACKER	26	118	900	180																										769	62
15		DEFENDING CROSSES	46	180	720	180																										538	0
16		VIDEO ANAALYSIS	25	108	540	360																										464	145
17		ONE LINE DEFENCE	-11	179	360	360																										381	3
18	ΚΑΤΑΣΤΑΣΗ	WARM UP	80	56	540	540																										300	371
19		STRETCH	54	47	540	720																										379	533
20		SPRINT	11	74	540	540																										506	317
21		CARIOCA	78	91	360	720																										204	358
22		LONG RUN	22	74	360	540																										317	317
23		GYM	62	121	360	720																										237	237
24		SHUTTLE RUNS	58	61	540	540																										367	358
25		HURDLE JUMPS	58	112	540	540																										367	204
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