| A | E | F | G | H | I | |
|---|---|---|---|---|---|---|
1 | ||||||
2 | Beverages | CALORIES | FAT g | CARBS g | PROTEIN g | SODIUM mg |
3 | Milk 1/2 pint | 110 | 0 | 19 | 8 | 210 |
4 | Milk Chug | 370 | 13 | 48 | 14 | 210 |
5 | Water | 0 | 0 | 0 | 0 | 0 |
6 | Propel | 0 | 0 | 0 | 0 | 230 |
7 | Gatorade | 30 | 0 | 8 | 0 | 160 |
8 | Orange Juice | 80 | 0 | 20 | 1 | 0 |
9 | ||||||
10 | Breakfast Items | CALORIES | FAT g | CARBS g | PROTEIN g | SODIUM mg |
11 | English Muffin Sandwich w/ Egg and Cheese | 257 | 12 | 14 | 11 | 542 |
12 | English Muffin Sandwich w/ Egg and Cheese & Ham | 327 | 15 | 15 | 20 | 1222 |
13 | French Toast | 175 | 4 | 27 | 7 | 280 |
14 | Syrup | 120 | 0 | 30 | 0 | 20 |
15 | Cereal Bowl | 80 | 1 | 18 | 1 | 110 |
16 | Cereal Bar | 160 | 3.5 | 30 | 3 | 105 |
17 | Muffin | 180 | 8 | 25 | 2 | 270 |
18 | Donut | 280 | 15 | 32 | 4 | 280 |
19 | Yogurt Low Fat | 140 | 1.5 | 28 | 5 | 85 |
20 | Yogurt Parfait | 245 | 5 | 48 | 6 | 125 |
21 | Hard Cooked Egg | 70 | 5 | 0 | 6 | 70 |
22 | Fresh Apple | 70 | 0 | 18 | 0 | 0 |
23 | Fresh Banana | 110 | 0 | 27 | 1 | 0 |
24 | Fresh Sliced Fruit | 100 | 0 | 27 | 1 | 0 |
25 | Canned Fruit | 180 | 0 | 40 | 2 | 20 |
26 | ||||||
27 | Daily Selections | CALORIES | FAT g | CARBS g | PROTEIN g | SODIUM mg |
28 | Hamburger w/Bun | 470 | 20.5 | 48 | 24 | 480 |
29 | Cheeseburger W/Bun | 590 | 26.5 | 49 | 27 | 820 |
30 | Hot Dog w/Bun | 410 | 18.5 | 49 | 13 | 930 |
31 | Chicken Nuggets(8) | 490 | 35 | 21 | 21 | 520 |
32 | Chicken Sandwich | 440 | 12.5 | 61 | 21 | 830 |
33 | Chicken Wrap (1) | 110 | 6 | 4 | 10 | 180 |
34 | Spicy Chicken Sandwich | 440 | 4.5 | 57 | 26 | 760 |
35 | Grilled Cheese Sandwich | 560 | 25 | 46 | 12 | 1150 |
36 | Pizza Wedge | 260 | 8 | 32 | 15 | 660 |
37 | Stuffed Crust Pizza Wedge | 280 | 9 | 36 | 16 | 490 |
38 | Deli Sandwich | 295 | 3 | 48 | 16 | 960 |
39 | PB&J Sandwich | 460 | 18 | 52 | 13 | 500 |
40 | Bosco Stick (2) | 440 | 14 | 54 | 24 | 620 |
41 | Marinara Sauce | 50 | 1 | 10 | 2 | 470 |
42 | Pasta w/Marina 5 oz. | 230 | 2.5 | 50 | 9 | 470 |
43 | PotatoBowl | 480 | 18 | 67 | 19 | 1285 |
44 | Orange Bowl | 510 | 13 | 75 | 21 | 1285 |
45 | Special Salad w/Meat | 165 | 5 | 9 | 25 | 632 |
46 | Side Salad | 25 | 0 | 6 | 1 | 30 |
47 | Packaged carrots | 15 | 0 | 4 | 0 | 35 |
48 | Cooked Vegetable | 80 | 1 | 18 | 3 | 5 |
49 | Potatoes 4 oz & Gravy | 90 | 0 | 20 | 2 | 15 |
50 | Gravy 1 oz. | 40 | 4 | 8 | 0 | 400 |
51 | Rice 4 oz. | 160 | 0 | 36 | 3 | 0 |
52 | BBQ Sauce 2 T | 50 | 0 | 11 | 0 | 440 |
53 | Ranch Dressing Cup | 150 | 14 | 2.5 | 0 | 260 |
54 | French Fries | 220 | 17 | 18 | 1 | 20 |
55 | ||||||
56 | Snacks | CALORIES | FAT g | CARBS g | PROTEIN g | SODIUM mg |
57 | Chips 1 oz. | 160 | 11 | 15 | 1 | 210 |
58 | Chips Bkd 1 oz. | 140 | 3.5 | 24 | 2 | 160 |
59 | Candy Skittles | 250 | 2.5 | 56 | 0 | 20 |
60 | Candy p-nut btt cups | 160 | 9 | 18 | 3 | 110 |
61 | Cookie | 300 | 14 | 40 | 3 | 186 |
62 | Cake Frosted | 380 | 8 | 64 | 3 | 425 |
63 | Brownie | 130 | 4 | 21 | 2 | 120 |
64 | Churro (1) | 120 | 6 | 15 | 1 | 115 |
65 | Saltines (2) | 25 | 0.05 | 5 | 1 | 90 |
66 | Poptarts (2) | 370 | 9 | 67 | 5 | 390 |
67 | ||||||
68 | ||||||
69 | ||||||