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DateDayTraining WeekBlue Sky Marathon Training PlanTraining WeekBlue Sky Half Training PlanTraining WeekBlack Squirrel Half Training Plan
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**Refer to the Guidelines-Workouts tab for additional details and instructions.
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6/30/2025Monday15Cross train9Cross train or Rest
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7/1/2025Tuesday155 Miles945min Trail
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7/2/2025
Wednesday
153 Miles930min Easy
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7/3/2025Thursday155 Miles945min Trail
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7/4/2025Friday15Rest9Rest
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7/5/2025Saturday158 Miles96 Miles
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7/6/2025Sunday155 Miles930min Easy
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7/7/2025Monday14Cross train or Rest8Cross train or Rest
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7/8/2025Tuesday145 Miles81 Hour Trail
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7/9/2025
Wednesday
145 Miles830min Easy
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7/10/2025Thursday14
Hill Workout - 8-10x 1min hard/1min recovery
81 Hour Trail
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7/11/2025Friday14Rest8Rest
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7/12/2025Saturday1411 Miles87 Miles
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7/13/2025Sunday146 Miles830min Easy
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7/14/2025Monday13Cross train or Rest7Cross train or Rest
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7/15/2025Tuesday136 Miles71 Hour Trail
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7/16/2025
Wednesday
135 Miles745min Easy
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7/17/2025Thursday13Hill Workout - 10x 1min hard/1min recovery7
Hill Workout - 6x 1min hard/1min recovery
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7/18/2025Friday13Rest7Rest
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7/19/2025Saturday1312 Miles78 Miles
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7/20/2025Sunday136 Miles730min Easy
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Week 12 is a recovery week. Keep all runs easy. Add extra rest days if you need them.
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7/21/2025Monday12Cross train or Rest6Rest
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7/22/2025Tuesday126 Miles645min Easy
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7/23/2025
Wednesday
124 Miles630min Easy
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7/24/2025Thursday126 Miles645min Easy
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7/25/2025Friday12Rest6Rest
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7/26/2025Saturday128 Miles66 Miles
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7/27/2025Sunday126 Miles630min Easy
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7/28/2025Monday11Cross train or Rest5Cross train or Rest
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7/29/2025Tuesday1120min Trail Tempo51 Hour Trail
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7/30/2025
Wednesday
115 Miles545min Easy
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7/31/2025Thursday11
Hill Workout - 10-12x 1min hard/1min recovery
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Hill Workout - 8x 1min hard/1min recovery
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8/1/2025Friday11Rest5Rest
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8/2/2025Saturday1114 Miles59 Miles
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8/3/2025Sunday117 Miles545min Easy
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8/4/2025Monday10Cross train or Rest4Cross train or Rest
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8/5/2025Tuesday10Lory Trail Series 5k or 30 min tempo420min Trail Tempo
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8/6/2025
Wednesday
105 Miles445min Easy
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8/7/2025Thursday10
Hill Workout - 10-12x 1min hard/1min recovery
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Hill Workout - 10x 1min hard/1min recovery
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8/8/2025Friday10Rest4Rest
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8/9/2025Saturday1015 Miles410 Miles
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8/10/2025Sunday107 Miles445min Easy
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Week 9 is a recovery week. Keep all runs easy. Add extra rest days if you need them.Your training plan kicks off here. To start, you should be comfortable moving for up to 45min (run/walk) 4-5 days per week
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8/11/2025Monday9Cross train or Rest9Cross train or Rest3Cross train or Rest
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8/12/2025Tuesday9Lory Trail Series 10k or 30 or 1 Hour Trail945min Trail31 Hour Trail
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8/13/2025
Wednesday
95 Miles930min Easy345min Easy
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8/14/2025Thursday97 Miles945min Trail345min Trail
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8/15/2025Friday9Rest9Rest3Rest
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8/16/2025Saturday913 Miles96 Miles36 Miles
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8/17/2025Sunday96 Miles930min Easy330min Easy
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Week 3 is your last training week before tapering. Put a full effort into your workouts. Your long run should be a dress rehearsal to test clothes, shoes, water, and fuel that you plan to use on race day.
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8/18/2025Monday8Cross train or Rest8Cross train or Rest2Cross train or Rest
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8/19/2025Tuesday8Lory Trail Series 5k or 30 min trail tempo81 Hour Trail230min Trail Tempo
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8/20/2025
Wednesday
86 Miles830min Easy245min Easy
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8/21/2025Thursday8
Hill Workout - 8-10x 2min hard/90sec recovery
81 Hour Trail21 Hour Trail
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8/22/2025Friday8Rest8Rest2Rest
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8/23/2025Saturday817 Miles87 Miles211 Miles
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8/24/2025Sunday88 Miles830min Easy21 Hour
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8/25/2025Monday7Cross train or Rest7Cross train or Rest1Cross train or Rest
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8/26/2025Tuesday7Lory Trail Series 12k or 30 min trail tempo71 Hour Trail130min Trail Tempo
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8/27/2025
Wednesday
77 Miles745min Easy145min Easy
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8/28/2025Thursday7
Hill Workout - 12-15x 1min hard/1min recovery
7
Hill Workout - 6x 1min hard/1min recovery
11 Hour Trail
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8/29/2025Friday7Rest7Rest1Rest
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8/30/2025Saturday718 Miles78 Miles15 Miles
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8/31/2025Sunday78 Miles730min Easy130min Easy
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9/1/2025Monday6Cross train or Rest6RestRace Week!Rest
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9/2/2025Tuesday61 Hour Trail645min EasyRace Week!30min Trail
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9/3/2025
Wednesday
68 Miles630min EasyRace Week!30min Easy
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9/4/2025Thursday66 Miles645min EasyRace Week!20min Walk
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9/5/2025Friday6Rest6RestRace Week!Rest
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9/6/2025Saturday613.1 Black Squirrel Half Race66 MilesRace Week!13.1 Black Squirrel Half Race
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9/7/2025Sunday6Rest630min EasyRest and Recover
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Week 4 is a recovery week. Keep all runs easy. Add extra rest days if you need them.
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9/8/2025Monday5Cross train or Rest5Cross train or Rest
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9/9/2025Tuesday56 Miles51 Hour Trail
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9/10/2025
Wednesday
57 Miles545min Easy
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9/11/2025Thursday56 Miles5
Hill Workout - 8x 1min hard/1min recovery
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9/12/2025Friday5Rest5Rest
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9/13/2025Saturday513 Miles59 Miles
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9/14/2025Sunday58 Miles545min Easy
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9/15/2025Monday4Cross train or Rest4Cross train or Rest
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9/16/2025Tuesday46 Miles hills, with 30 mins at projected race pace/effort after warm up miles420min Trail Tempo
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9/17/2025
Wednesday
47 Miles445min Easy
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9/18/2025Thursday46 Miles4
Hill Workout - 10x 1min hard/1min recovery
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9/19/2025Friday4Rest4Rest
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9/20/2025Saturday418-20 Miles410 Miles
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9/21/2025Sunday48 Miles445min Easy
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Week 3 is your last training week before tapering. Put a full effort into your workouts. Your long run should be a dress rehearsal to test clothes, shoes, water, and fuel that you plan to use on race day.
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9/22/2025Monday3Cross train or Rest3Cross train or Rest