Blue Sky Marathon and Black Squirrel Half Training Plans
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DateDayTraining WeekBlue Sky Marathon Training PlanTraining WeekBlack Squirrel Half Training Plan
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**Refer to the Guidelines-Workouts tab for additional details and instructions.
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7/2/2018Monday15Cross train9Cross train or Rest
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7/3/2018Tuesday155 Miles945min Trail
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7/4/2018
Wednesday
153 Miles930min Easy
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7/5/2018Thursday155 Miles945min Trail
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7/6/2018Friday15Rest9Rest
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7/7/2018Saturday158 Miles96 Miles
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7/8/2018Sunday155 Miles930min Easy
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7/9/2018Monday14Cross train or Rest8Cross train or Rest
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7/10/2018Tuesday145 Miles81 Hour Trail
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7/11/2018
Wednesday
145 Miles830min Easy
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7/12/2018Thursday14
Hill Workout - 8-10x 1min hard/1min recovery
81 Hour Trail
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7/13/2018Friday14Rest8Rest
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7/14/2018Saturday1411 Miles87 Miles
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7/15/2018Sunday146 Miles830min Easy
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7/16/2018Monday13Cross train or Rest7Cross train or Rest
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7/17/2018Tuesday136 Miles71 Hour Trail
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7/18/2018
Wednesday
135 Miles745min Easy
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7/19/2018Thursday13
Hill Workout - 10x 1min hard/1min recovery
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Hill Workout - 6x 1min hard/1min recovery
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7/20/2018Friday13Rest7Rest
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7/21/2018Saturday1312 Miles78 Miles
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7/22/2018Sunday136 Miles730min Easy
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Week 12 is a recovery week. Keep all runs easy. Add extra rest days if you need them.
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7/23/2018Monday12Cross train or Rest6Rest
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7/24/2018Tuesday126 Miles645min Easy
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7/25/2018
Wednesday
124 Miles630min Easy
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7/26/2018Thursday126 Miles645min Easy
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7/27/2018Friday12Rest6Rest
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7/28/2018Saturday128 Miles66 Miles
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7/29/2018Sunday126 Miles630min Easy
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7/30/2018Monday11Cross train or Rest5Cross train or Rest
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7/31/2018Tuesday1120min Trail Tempo51 Hour Trail
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8/1/2018
Wednesday
115 Miles545min Easy
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8/2/2018Thursday11
Hill Workout - 10-12x 1min hard/1min recovery
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Hill Workout - 8x 1min hard/1min recovery
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8/3/2018Friday11Rest5Rest
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8/4/2018Saturday1114 Miles59 Miles
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8/5/2018Sunday117 Miles545min Easy
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8/6/2018Monday10Cross train or Rest4Cross train or Rest
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8/7/2018Tuesday1030min Trail Tempo420min Trail Tempo
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8/8/2018
Wednesday
105 Miles445min Easy
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8/9/2018Thursday10
Hill Workout - 10-12x 1min hard/1min recovery
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Hill Workout - 10x 1min hard/1min recovery
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8/10/2018Friday10Rest4Rest
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8/11/2018Saturday1015 Miles410 Miles
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8/12/2018Sunday107 Miles445min Easy
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Week 9 is a recovery week. Keep all runs easy. Add extra rest days if you need them.
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8/13/2018Monday9Cross train or Rest3Cross train or Rest
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8/14/2018Tuesday91 Hour Trail31 Hour Trail
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8/15/2018
Wednesday
95 Miles345min Easy
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8/16/2018Thursday97 Miles345min Trail
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8/17/2018Friday9Rest3Rest
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8/18/2018Saturday913 Miles36 Miles
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8/19/2018Sunday96 Miles330min Easy
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Week 3 is your last training week before tapering. Put a full effort into your workouts. Your long run should be a dress rehearsal to test clothes, shoes, water, and fuel that you plan to use on race day.
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8/20/2018Monday8Cross train or Rest2Cross train or Rest
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8/21/2018Tuesday830min Trail Tempo230min Trail Tempo
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8/22/2018
Wednesday
86 Miles245min Easy
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8/23/2018Thursday8
Hill Workout - 8-10x 2min hard/90sec recovery
21 Hour Trail
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8/24/2018Friday8Rest2Rest
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8/25/2018Saturday817 Miles211 Miles
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8/26/2018Sunday88 Miles21 Hour
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8/27/2018Monday7Cross train or Rest1Cross train or Rest
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8/28/2018Tuesday730min Trail Tempo130min Trail Tempo
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8/29/2018
Wednesday
77 Miles145min Easy
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8/30/2018Thursday7
Hill Workout - 12-15x 1min hard/1min recovery
11 Hour Trail
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8/31/2018Friday7Rest1Rest
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9/1/2018Saturday718 Miles15 Miles
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9/2/2018Sunday78 Miles130min Easy
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9/3/2018Monday6Cross train or Rest
Race Week!
Rest
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9/4/2018Tuesday61 Hour Trail
Race Week!
30min Trail
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9/5/2018
Wednesday
68 Miles
Race Week!
30min Easy
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9/6/2018Thursday66 Miles
Race Week!
20min Walk
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9/7/2018Friday6Rest
Race Week!
Rest
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9/8/2018Saturday613.1 Black Squirrel Half Race
Race Week!
13.1 Black Squirrel Half Race
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9/9/2018Sunday6RestRest and Recover
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9/10/2018Monday5Cross train
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9/11/2018Tuesday56 Miles
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9/12/2018
Wednesday
58 Miles
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9/13/2018Thursday5
Hill Workout - 8-10x 2min hard/90sec recovery
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9/14/2018Friday5Rest
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9/15/2018Saturday519 Miles
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9/16/2018Sunday55 Miles
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Week 4 is a recovery week. Keep all runs easy. Add extra rest days if you need them.
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9/17/2018Monday4Cross train or Rest
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9/18/2018Tuesday46 Miles
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9/19/2018
Wednesday
47 Miles
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9/20/2018Thursday46 Miles
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9/21/2018Friday4Rest
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9/22/2018Saturday413 Miles
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9/23/2018Sunday48 Miles
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Week 3 is your last training week before tapering. Put a full effort into your workouts. Your long run should be a dress rehearsal to test clothes, shoes, water, and fuel that you plan to use on race day.
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9/24/2018Monday3Cross train or Rest
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