ACDEFGHIJKLMNOPQRSTVWXYZAAABACADAEAFAGAHAIAJAKALAM
1
4 MINUTE FITNESS TEST CHART
2
Lwt = Light Weight
Hwt = Heavy Weight
Lwt = Light Weight
Hwt = Heavy Weight
3
Female Lwt =61.5
Kg or less =
135.6
lbs or less
Male Lwt =75
Kg or less =
165.3
lbs or less
4
GenderFemaleGenderGenderMaleGender
5
Age Range19-2930-3940-4950-5960+Age RangeAge Range19-2930-3940-4950-5960+Age Range
6
1F
2F
3F
4F
5F
1M
2M
3M
4M
5M
7
Weight Division
LwtHwtLwtHwtLwtHwtLwtHwtLwtHwt
Weight Division
Weight Division
LwtHwtLwtHwtLwtHwtLwtHwtLwtHwt
Weight Division
8
100%107811051050105710301044101110379921023100%100%1243128112271237120812191172118211311141100%
9
99%10691096104110481021103510021028983101499%99%123412721218122811991210116311731122113299%
10
98%1060108710321039101210269931019974100598%98%122512631209121911901201115411641113112398%
11
97%105110781023103010031017984101096599697%97%121612541200121011811192114511551104111497%
12
96%10421069101410219941008975100195698796%96%120712451191120111721183113611461095110596%
13
95%103310601005101298599996699294797895%95%119812361182119211631174112711371086109695%
14
94%10241051996100397699095798393896994%94%118912271173118311541165111811281077108794%
15
93%1015104298799496798194897492996093%93%118012181164117411451156110911191068107893%
16
92%1006103397898595897293996592095192%92%117112091155116511361147110011101059106992%
17
91%997102496997694996393095691194291%91%116212001146115611271138109111011050106091%
18
90%988101596096794095492194790293390%90%115311911137114711181129108210921041105190%
19
89%979100695195893194591293889392489%89%114411821128113811091120107310831032104289%
20
88%97099794294992293690392988491588%88%113511731119112911001111106410741023103388%
21
87%96198893394091392789492087590687%87%112611641110112010911102105510651014102487%
22
86%95297992493190491888591186689786%86%111711551101111110821093104610561005101586%
23
85%94397091592289590987690285788885%85%11081146109211021073108410371047996100685%
24
84%93496190691388690086789384887984%84%1099113710831093106410751028103898799784%
25
83%92595289790487789185888483987083%83%1090112810741084105510661019102997898883%
26
82%91694388889586888284987583086182%82%1081111910651075104610571010102096997982%
27
81%90793487988685987384086682185281%81%1072111010561066103710481001101196097081%
28
80%89892587087785086483185781284380%80%106311011047105710281039992100295196180%
29
79%88991686186884185582284880383479%79%10541092103810481019103098399394295279%
30
78%88090785285983284681383979482578%78%10451083102910391010102197498493394378%
31
77%87189884385082383780483078581677%77%10361074102010301001101296597592493477%
32
76%86288983484181482879582177680776%76%1027106510111021992100395696691592576%
33
75%85388082583280581978681276779875%75%101810561002101298399494795790691675%
34
74%84487181682379681077780375878974%74%10091047993100397498593894889790774%
35
73%83586280781478780176879474978073%73%1000103898499496597692993988889873%
36
72%82685379880577879275978574077172%72%991102997598595696792093087988972%
37
71%81784478979676978375077673176271%71%982102096697694795891192187088071%
38
70%79882476977674976373075671174370%70%962100094695792793889190185086070%
39
69%78981576076774075472174770273469%69%95399193794891892988289284185169%
40
68%78080675175873174571273869372568%68%94498292893990992087388383284268%
41
67%77179774274972273670372968471667%67%93597391993090091186487482383367%
42
66%76278873374071372769472067570766%66%92696491092189190285586581482466%
43
65%75377972473170471868571166669865%65%91795590191288289384685680581565%
44
64%74477071572269570967670265768964%64%90894689290387388483784779680664%
45
63%73576170671368670066769364868063%63%89993788389486487582883878779763%
46
62%72675269770467769165868463967162%62%89092887488585586681982977878862%
47
61%71774368869566868264967563066261%61%88191986587684685781082076977961%
48
60%70873467968665967364066662165360%60%87291085686783784880181176077060%
49
59%69972567067765066463165761264459%59%86390184785882883979280275176159%
50
58%69071666166864165562264860363558%58%85489283884981983078379374275258%
51
57%68170765265963264661363959462657%57%84588382984081082177478473374357%
52
56%67269864365062363760463058561756%56%83687482083180181276577572473456%
53
55%66368963464161462859562157660855%55%82786581182279280375676671572555%
54
54%65468062563260561958661256759954%54%81885680281378379474775770671654%
55
53%64567161662359661057760355859053%53%80984779380477478573874869770753%
56
52%63666260761458760156859454958152%52%80083878479576577672973968869852%
57
51%62765359860557859255958554057251%51%79182977578675676772073067968951%
58
50%61864458959656958355057653156350%50%78282076677774775871172167068050%
59
49%60963558058756057454156752255449%49%77381175776873874970271266167149%
60
48%60062657157855156553255851354548%48%76480274875972974069370365266248%
61
47%59161756256954255652354950453647%47%75579373975072073168469464365347%
62
46%58260855356053354751454049552746%46%74678473074171172267568563464446%
63
45%57359954455152453850553148651845%45%73777572173270271366667662563545%
64
44%56459053554251552949652247750944%44%72876671272369370465766761662644%
65
43%55558152653350652048751346850043%43%71975770371468469564865860761743%
66
42%54657251752449751147850445949142%42%71074869470567568663964959860842%
67
41%53756350851548850246949545048241%41%70173968569666667763064058959941%
68
40%52855449950647949346048644147340%40%69273067668765766862163158059040%
69
39%51954549049747048445147743246439%39%68372166767864865961262257158139%
70
38%51053648148846147544246842345538%38%67471265866963965060361356257238%
71
37%50152747247945246643345941444637%37%66570364966063064159460455356337%
72
36%49251846347044345742445040543736%36%65669464065162163258559554455436%
73
35%48350945446143444841544139642835%35%64768563164261262357658653554535%
74
34%47450044545242543940643238741934%34%63867662263360361456757752653634%
75
33%46549143644341643039742337841033%33%62966761362459460555856851752733%
76
32%45648242743440742138841436940132%32%62065860461558559654955950851832%
77
31%44747341842539841237940536039231%31%61164959560657658754055049950931%
78
30%43846440941638940337039635138330%30%60264058659756757853154149050030%
79
29%42945540040738039436138734237429%29%59363157758855856952253248149129%
80
28%42044639139837138535237833336528%28%58462256857954956051352347248228%
81
27%41143738238936237634336932435627%27%57561355957054055150451446347327%
82
26%40242837338035336733436031534726%26%56660455056153154249550545446426%
83
25%39341936437134435832535130633825%25%55759554155252253348649644545525%
84
24%38441035536233534931634229732924%24%54858653254351352447748743644624%
85
23%37540134635332634030733328832023%23%53957752353450451546847842743723%
86
22%36639233734431733129832427931122%22%53056851452549550645946941842822%
87
21%35738332833530832228931527030221%21%52155950551648649745046040941921%
88
20%34837431932629931328030626129320%20%51255049650747748844145140041020%
89
19%33936531031729030427129725228419%19%50354148749846847943244239140119%
90
18%33035630130828129526228824327518%18%49453247848945947042343338239218%
91
17%32134729229927228625327923426617%17%48552346948045046141442437338317%
92
16%31233828329026327724427022525716%16%47651446047144145240541536437416%
93
15%30332927428125426823526121624815%15%46750545146243244339640635536515%
94
14%29432026527224525922625220723914%14%45849644245342343438739734635614%
95
13%28531125626323625021724319823013%13%44948743344441442537838833734713%
96
12%27630224725422724120823418922112%12%44047842443540541636937932833812%
97
11%26729323824521823219922518021211%11%43146941542639640736037031932911%
98
10%25828422923620922319021617120310%10%42246040641738739835136131032010%
99
9%2492752202272002141812071621949%9%4134513974083783893423523013119%
100
8%2402662112181912051721981531858%8%4044423883993693803333432923028%