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DaykCal consumedChallange duration (in days)10
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2. June7546.00 kCalBMR3450.00 kCal
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3. June10490.50 kCalmove goal1100.00 kCal
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4. June8151.50 kCalBMR + move goal4550.00 kCal
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5. June8820.00 kCalBirthday 🎉With online calc (4-5x excercise per week)5054.00 kCal
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6. June8483.50 kCalkcals per lbs of fat3500.00 kCal
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7. June9779.50 kCalweight before start of gaining challange612.00 lbs
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8. June7973.00 kCalweight after gaining challenge623.69 lbs
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9. June7467.00 kCaltotal actual weight gained11.69 lbs
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10. June6071.00 kCal
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11. June6553.20 kCal
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12. June
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total kCal81335.20 kCal
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Daily average8133.52 kCal
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GAIN APPROX. BMR + MOVE GOAL (4550kCal/day)DAILY BURNED KCAL APPROX. (BASED ON ACTUAL GAINS)
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total consumed kCal81335.20 kCalkCal surplus needed for gain40915.00 kCal
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total burned45500.00 kCalcalculated total burned kCal40420.20 kCal
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surplus kCal35835.20 kCalcalculated daily burned kCal4042.02 kCal
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gain approx.10.24 lbs
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GAIN APPROX. ONLINE CALC (5054kCal/day)
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total consumed kCal81335.20 kCal
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total burned50540.00 kCal
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surplus kCal30795.20 kCal
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gain approx.8.80 lbs
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