Physical Development Pacing Guide
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WSHS-Physical Development Pacing Guide
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Day 1Day 2Day 3Day 4Day 5
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1st semesterWeek 1Sylibus/Phylosophy
Instruction/Dynamic Warmup/Squat Variations
Instruction/Speed Development/Athletic Position/A v B/Neural Drills
Instruction/Deadlift/Bench Press
Instuction/Clean
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Week 2Program IntroductionPractice Day 1 and Day 2Testing-40, broad jumpPush or Pull Day 1Push or Pull Day 2
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Week 3Week 1 day 1Week 1 day 2
Week 1 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 1 day 3Week 1 day 4
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Week 4Week 2 day 1Week 2 day 2
Week 2 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 2 day 3Week 2 day 4
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Week 5Week 3 day 1Week 3 day 2
Week 3 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 3 day 3Week 3 day 4
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Week 6Week 4 day 1Week 4 day 2
Week 4 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 4 day 3Week 4 day 4
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Week 7Week 5 day 1Week 5 day 2
Week 5 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 5 day 3Week 5 day 4
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Week 8Week 6 day 1Week 6 day 2
Week 6 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 6 day 3Week 6 day 4
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Week 9
Testing-Back Squat/Bench
Testing-Hang or Power CleanTesting- 40, broad jumpInstructional/SnatchInstructional/Push Jerk
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2st semesterWeek 1Unload-Day 1-TechniqueUnload-Day 2-TechniqueSpeed Development-Come to Balance EmphasisUnload Day 4-TechniqueUnload Day 5 Technique
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Week 2Week 1 day 1Week 1 day 2
Week 1 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 1 day 3Week 1 day 4
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Week 3Week 2 day 1Week 2 day 2
Week 2 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 2 day 3Week 2 day 4
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Week 4Week 3 day 1Week 3 day 2
Week 3 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 3 day 3Week 3 day 4
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Week 5Week 4 day 1Week 4 day 2
Week 4 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 4 day 3Week 4 day 4
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Week 6Week 5 day 1Week 5 day 2
Week 5 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 5 day 3Week 5 day 4
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Week 7Week 6 day 1Week 6 day 2
Week 6 -Speed Development/Athletic Postion/Neural Drills/Bounding
Week 6 day 3Week 6 day 4
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Week 8
Testing-Back Squat/Bench
Testing-Hang or Power CleanTesting- 40, broad jumpInstructional/SnatchInstructional/Push Jerk
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Week 9Iron Man Day 1Iron Man Day 2Iron Man Day 3Ironman Day 4
Iron Man Award/Final Exam
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