Sleep Tracking Sheet
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ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
No ZMA Sleep Time
No ZMA Sleep Minutes
No ZMA Sleep Quality (%)
ZMA Sleep Time
ZMA Sleep Minutes
ZMA Sleep Quality
2
7:31451847:0942977
3
7:40460837:3545981
4
5:24324597:0442477
5
7:22442719:4758795
6
6:57417697:5647678
7
8:15495967:3745771
8
7:30450887:2944985
9
7:16436807:0042081
10
7:39459846:4840874
11
6:07367678:0848887
12
6:25385667:4046057
13
7:06426767:0542573
14
7:21441817:1643674
15
8:22502877:0142179
16
6:21381677:4546582
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5:50350597:1043081
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6:50410806:1637651
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7:074278111:22682100
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6:45405617:3545569
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7:37457886:5241267
22
7:06426727:3145183
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6:50410486:0536569
24
7:25445777:5947980
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6:50410697:0542564
26
7:29449777:2944980
27
8:01481857:4746788
28
7:13433697:1643682
29
7:17437816:1837876
30
6:47407726:4940970
31
7:25445868:2750794
32
7:07427.675.433333337:30450.833333377.5
33
^Average^Average^Average^Average^Average^Average
34
35
Between 7 and 8 hours
36
No ZMA Sleep Time
No ZMA Sleep Minutes
No ZMA Sleep Quality (%)
ZMA Sleep Time
ZMA Sleep Minutes
ZMA Sleep Quality
37
7:31451847:0942977
38
7:40460837:3545981
39
7:22442717:0442477
40
7:30450887:5647678
41
7:16436807:3745771
42
7:39459847:2944985
43
7:06426767:0042081
44
7:21441817:4046057
45
7:07427817:0542573
46
7:37457887:1643674
47
7:06426727:0142179
48
7:25445777:4546582
49
7:29449777:1043081
50
7:13433697:3545569
51
7:17437817:3145183
52
7:25445867:5947980
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7:22442.7579.8757:0542564
54
^Average^Average^Average7:2944980
55
7:4746788
56
7:1643682
57
7:25445.6577.1
58
^Average^Average^Average
59
Under 7 hours
60
No ZMA Sleep Time
No ZMA Sleep Minutes
No ZMA Sleep Quality (%)
ZMA Sleep Time
ZMA Sleep Minutes
ZMA Sleep Quality
61
5:24324596:4840874
62
6:57417696:1637651
63
6:07367676:5241267
64
6:25385666:0536569
65
6:21381676:1837876
66
5:50350596:4940970
67
6:50410806:31391.333333367.83333333
68
6:4540561^Average^Average^Average
69
6:5041048
70
6:5041069
71
6:4740772
72
6:27387.818181865.18181818
73
^Average^Average^Average
74
Over 8 hours
75
8:15495969:4758795
76
8:22502878:0848887
77
8:014818511:22682100
78
8:12492.666666789.333333338:2750794
79
^Average^Average^Average9:26585.666666794
80
^Average^Average^Average
81
82
83
84
85
86
87
88
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100
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