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 Should you need to talk to someone, text "START" to 741-741 or call 1-800-273-TALK (8255) to speak with someone for emotional support from the National Suicide Prevention Hotline
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ORGANIZATIONDESCRIPTIONAVAILABILITYLINKLOCATIONCOST
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FSU Counseling Centerworkshop link: Highlighted Workshops | Counseling & Psychological ServicesonlineCall us at 850-644-TALK (8255) to talk to a clinician today. https://counseling.fsu.edu/virtualfree to fsu students
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FSU Wellness CoachesClick on services and scroll down to the wellness coaches tab for more information.onlinehttps://chaw.fsu.edu/services/wellness-coachingvirtualfree to fsu students
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FSU Health Department (link keeps saying access denied)onlinehttps://uhs.fsu.edu/virtual
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FSU Wellness Apps and Informationonlinehttps://chaw.fsu.edu/connect-virtuallyvirtualfree to fsu students
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FSU Food PantryFSU food pantry free to all fsu students Pantry Fall/Spring Hours
Monday: 8:00 am – 5:00 pm
Tuesday: 8:00 am – 5:00 pm
Wednesday: 1:00 pm – 5:00 pm
Thursday: 8:00 am – 5:00 pm
Friday: 8:00 am – 5:00 pm		on campus
https://dsst.fsu.edu/resources/food-for-thought-pantry		on campus free to fsu students
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National Alliance on Mental Health Crisis Text Line is open 24/7 - text NAMI to 741741.https://www.nami.org/Find-SupportNationwide
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Online AA meetings (link not working)Find AA meetings near you Varies by location and meetinghttps://www.aa-meetings.com/directory/florida/tallahasseeOnlineFree
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Crisis TextlineFirst, you’re in crisis. That doesn’t just mean suicide: it’s any painful emotion for which you need support. You text us at 741741. Your opening message can say anything: The opt-in words you see advertised ("HELLO," "START") just help us know where people are learning about us!
It usually takes less than five minutes to connect you with a Crisis Counselor. (It may take longer during high-traffic times).		24/7https://www.crisistextline.org/texting-inTexting on phone/onlineFree
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CalmMeditation app
All of the resources on this page are free of charge — please share with anyone who might benefit.

Enjoy this curation of content hand-picked to support your mental and emotional wellness through this time. And check back soon as we'll be updating these resources regularly.		TBDhttps://blog.calm.com/take-a-deep-breathOnlineFree
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HeadspaceMeditation app
These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you're feeling. It’s our small way of helping you find some space and kindness for yourself and those around you.		TBDhttps://www.headspace.com/covid-19OnlineFree
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Open Path CollectiveOur nonprofit serves clients who lack health insurance or whose health insurance doesn't provide adequate mental health benefits. These clients also cannot afford current market rates for therapy (between $80-200 a session). We help our members access their choice of affordable in-person care from a vetted mental health professional.https://openpathcollective.org/Prices vary
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Bring Change to MindBring Change to Mind is a nonprofit organization dedicated to encouraging dialogue about mental health, and to raising awareness, understanding, and empathy.https://bringchange2mind.org/
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FSU Victim Advocates Advocates are available 24/7 but if necessary leave a message with your name and a safe way to contact you and we will reach out to you before the end of the day.Call 24/7: (850) 644-7161
or TEXT (850) 756-4320
EMAIL: Victims-Advocate@fsu.edu
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Refuge Househttps://refugehouse.com/
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DVA Hotline Call 1.800.799.SAFE (7233)https://www.thehotline.org/
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FSU Financial Successhttps://financialsuccess.fsu.edu/
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loveisrespect.org resources on healthy relationships and technology safety https://www.loveisrespect.org/
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FSU College Life CoachingOne on one life coaching through academics and life https://advisingfirst.fsu.edu/college-life-coaching
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Transfer Student Services https://transferstudents.fsu.edu/
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ULifeline.orgwellness resources on sleep, exercise, nutrition, stress management, relaxation and connectedness.Onlinehttps://jedfoundation.org/ulifeline-transition/ONlinefree
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Fitness
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Campus Rechttps://campusrec.fsu.edu/
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Downward Dog Yoga App - yoga workouts free thru 7/1 with edu email
app
https://www.downdogapp.com/
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Peloton free for 90 days app
https://www.onepeloton.com/app
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Blogilates - 14 days workout plan (cardi, weights, exercise, etc) app
https://www.blogilates.com/14-day-quarantine-workout-plan/
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outdoor fitness app
https://nationalfitnesscampaign.com/app
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Lynda Learning - workouts app
https://watch.lesmillsondemand.com/at-home-workouts
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Yoga with Adriene youtube
https://www.youtube.com/user/yogawithadriene/
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305 Fitness "Dance workouts" youtube
https://www.youtube.com/playlist?list=PLZfi2O6K-r93l4dLnUfPGoRXrBxjG-npn
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Barre Belle X PopSugar 30 min Barre workouts youtube
https://www.youtube.com/watch?v=sAapLQCASOE
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Planet Fitness workouts onlineapp
https://www.facebook.com/pg/planetfitness/videos/?ref=page_internal
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Fitness Blender - workouts at all levels app
https://www.fitnessblender.com/videos
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Core Power Yoga
app
https://www.corepoweryogaondemand.com/keep-up-your-practice
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Nike Train App (200 free workouts)
app
https://www.nike.com/ntc-app
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Outdoors
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Tallahassee Trailshttps://www.trailahassee.com/
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outdoor fitness https://nationalfitnesscampaign.com/app
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