Recommended Protein & Calcium Sheet CC19
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1
Body Mass (pounds)
Recommended Daily Protein Range (grams)
Calcium - 1300mg per day - https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
2
8058to65
3
8562to69Examples of Protein
4
9065to736 grams of protein = 1 egg
5
9569to787 grams of protein = 1 ounce of cooked meat; 1 ounce of fish; 1 ounce of cheese
6
10073to828 grams of protein = 1 ounce of turkey breast
7
10576to869 grams of protein = 1 ounce of chicken breast
8
11080to90
10 grams of protein = 3 ounces of extra-firm tofu; 4 ounces of firm tofu; 6 ounces of soft tofu
9
11583to94
10
12087to98
11
12591to102
12
13094to106
13
13598to110
14
140102to114
15
145105to118
16
150109to122
17
155112to127
18
160116to131
19
165120to135
20
170123to139
21
175127to143
22
180131to147
23
185134to151
24
190138to155
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195142to159
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200145to163
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28
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30
31
32
33
34
35
36
37
38
39
40
41
42
43
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45
46
47
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51
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53
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55
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58
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60
61
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64
65
66
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68
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70
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72
73
74
75
76
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79
80
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82
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85
86
87
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90
91
92
93
94
95
96
97
98
99
100
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