Ciclo Russo (Ferlito)

	A	B	C	D	E	F	G	H	I	J
1	Reali	1RM KG	70%	72.50%	75%	77.50%	80%	85%	90%	95%
2	PANCA	90	63	65.25	67.5	69.75	72	76.5	81	85.5
3	SQUAT	160	112	116	120	124	128	136	144	152
4	STACCO	150	105	108.75	112.5	116.25	120	127.5	135	142.5
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7	Arrotondati	1RM KG	70%	72.50%	75%	77.50%	80%	85%	90%	95%
8	PANCA	90	62.5	65	67.5	70	72.5	77.5	80	85
9	SQUAT	160	112.5	115	120	125	127.5	135	145	152.5
10	STACCO	150	105	110	112.5	117.5	120	127.5	135	142.5
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