Korean Weight Watchers Points
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These numbers are a rough guide as recipes and portion sizes may vary slightly.
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음식FoodCalories (열량/칼로리) Fat (지방)Protein (단백질)Carbs (탄수화물)Fibre (식이섬유) (max 4)PointsPlus (점)Old Points System (점)
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Traditional Korean Food
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김치찌개(Kimchi jjigae) Kimchi stew17511166454
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순두부찌개(Sundubu jjigae) Soft tofu stew17310212443
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된장찌개(dwenjang jjigae) Soybean paste stew1455103423
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청국장찌개(cheonggukjangjjigae) Rich soybean paste stew128386422
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부대찌개(budaejjigae) Army Base stew 71023507441815
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비빔밥(bibimbap) Bibimbap55016227541412
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야채비빔밥(yachae bibimbap) Vegetable bibimbap53515187541311
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물냉면(mul naengmyeon) Iced buckwheat noodles51417237641411
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비빔냉면(bibim naengmyeon) cold mixed noodles4501017744129
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회냉면(hwe naengmyeon) raw fish cold noodles4887278041310
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낙지볶음(nakji bokkeum) fried octopus36661717257
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보쌈(bossam) Boiled pork wrapped in greens (100g)23015223265
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닭볶음(dalk bokkeum) Fried chicken stew (120g)144132616373
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추어탕(chueotang) mudfish soup (mudfish 100g, cabbage 100g)1504216433
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삼계탕(samgyetang) chicken soup (sticky rice, whole chicken)6775310410843517
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갈비탕(galbitang) beef soup4603134931211
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육개장(yukgaejang) spicy beef soup 340192221498
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설렁탕(seolleongtang) ox bone soup4231957411010
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진곰탕(jingomtang) beef soup5803070711514
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내장탕(naejangtang) organ-meat soup54730551441413
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꼬리곰탕(kkorigomtang) oxtail soup76638102531918
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불고기 덮밥(bulgogi) barbecued beef with rice669162910241814
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돼지갈비 (dwejigalbi) pork ribs28417246077
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양념갈비구이(yangyeom galbigui) seasoned barbecued beef57543421001615
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갈비구이(galbigui) steamed beef59543441301615
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삼겹살(samgyeopsal) barbecued pork5654542301615
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생등심(saengdeungshim) sirloin30020320088
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쇠고기국밥(swegogi gukbap) rice in beef soup48010207841310
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Japanese-Korean Food
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생선초밥(saengseon chobap) fish sushi440422791129
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유뷰초밥(yubu chobap) rice wrapped in fried tofu51517187411412
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회덮밥(hwe deopbap) rice with raw fish on top5239327911411
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대구탕(daegutang) cod soup1604229243
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모밀국수(momilguksu) boiled buckwheat noodles450091044128
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돌냄비우동(dolnaembi udong) stone pot noodles55010249221511
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장어날치알밥(jangeo nalchi albap) rice with eel and roe428522751119
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도시락(doshirak) japanese style lunch box74028388622017
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우동(udong) udon / noodles70282812111815
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Chinese Korean Food
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기스면(giseumyeon) noodle soup458521844129
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짜장면(jjajangmyeon) noodles with black bean sauce65823169821815
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짬봉(jjambong) seafood and vegetable noodles59014288841512
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볶음밥(bokkeumbap) fried rice70531228521916
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탕수육(tangsuyuk) sweet and sour pork (1 serving)47024193511211
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Western Korean Food
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돈까스(donkkaseu) Pork cutlet81543337502220
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생선까스(saengseongkkaseu) Fish cutlet74042286402018
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안심스테이크(anshim steikeu) Tenderloin71740195201818
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햄버그스테이크(hambeogeusteikeu) Hamburger steak71740395201918
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김치볶음밥(kimchi bokkeumbap) Kimchi fried rice61823168841713
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오무라이스(omurice) fried rice topped with an omelette68328238731915
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카레라이스(kare raiseu) curry rice600102010831612
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Snack Food
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김밥(kimbap) kimbap380512754107
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람연(ramyeon) cup noodles5031778111411
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칼국수(kalguksu) knife-cut noodles60881911741612
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떡볶이(ddeokbokki) Rice cakes in spicy sauce3043860386
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수제비(sujebi) hand tossed noodle soup44357843119
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떡만두국(ddeokmanduguk) dumpling soup56010209831511
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고기만두(gogi mandu) meat dumplings33881652197
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김치만두(kimchi mandu) kimchi dumplings30551551486
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해물파전(haemul pajeon) seafood pancakes325172325198
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녹두전(nokdujeon) mung bean pancakes28813836486
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김치전(kimchijeon) kimchi pancakes3681312524108
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장터국수(jangteoguksu) Jangteo gugksu475919814139
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후라이드 치킨(huraide chicken) Fried chicken (1 piece)22118152066
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Rice Porridges / Congee
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전복죽(jeonbokjuk) abalone porridge395714693108
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야채죽(yachae juk) vegetable porridge2655649375
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영앙죽(yeongyangjuk) nutritious porridge3433872397
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Other
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(bap) rice (150g 1 bowl)3000669186
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(juk) porridge (140g / 2/3 bowl) 1000223132
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미숫가루(misutgaru) 30g (1/4 cup) 1000223132
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마근국수(marun guksu) dry noodles (30g)1000223132
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싦으국수(salmun guksu) boiled noodles (90g / 1/2 a small bowl)1000223132
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(ddeok) rice cake (11-12 sticks)1000223132
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(muk) jellied acorn or buckwheat (200g, 1/2 a block)1000223132
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두유(duyu) soybean milk (200g or 1 cup)1257610432
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멸치(myeol chi) anchovies (15g or 1/4 cup)50280011
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물오징어(mul ojingo) squid (50g or 1/3 squid) 50280011
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두부 (dubu) tofu (80g or 1/5 block)75580022
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연두부(yeondubu) soft tofu (150g or 1/2) 75580022
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검정콩(geomjeongkong) black beans (20g or 2tbsp)75580022
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어묵(omuk) fried fish cake, 50g75580022
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유부(yubu) fried tofu 30g (5 slices) 100880033
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순대(sundae) blood sausage (100g)27622144477
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Imported Food (Costco etc) and Convenience Store Snacks
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Kirkland microwave buttered popcorn 19012318354
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99 라이트바Dr You 99 Light Bar (Oat and Honey)991.8121232
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오프룻O fruit drinking yoghurt (Strawberry and Aloe)1505527253
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VIPS Frozen oriental chicken rice3506965796
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음식FoodCalories (열량/칼로리) Fat (지방)Protein (단백질)Carbs (탄수화물)Fibre (식이섬유) (max 4)PointsPlus (점)Old Points System (점)
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