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WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal KMSunday of week
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105770510344/1/2012
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205850511344/8/2012
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307850513384/15/2012
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407570516404/22/201210K race (time 44:49)
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5010570519464/29/2012half marathon training (time: 1:49:55 )
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6010710088435/6/2012
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7010580524525/13/2012
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801081007.514.5505/20/201214,5K race (goal 1:07:00)
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90107110529625/27/2012
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10011101101021636/3/2012
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110108130516526/10/201216K race (goal 1:12:00)
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12010813058446/17/2012
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1301010130516546/24/201216K race (goal 1:11:00)
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140108103200607/1/2012
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1501010130521597/8/2012
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1601011160710547/15/201210K race(goal 0:42:00)
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1708580524507/22/2012
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180108130729677/29/2012
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19087100516468/5/2012
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2008700321398/12/201221K Half Marathon Race (goal 1:40:00)
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210108130735738/19/2012
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22010860516458/26/2012
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2301010130538769/2/2012
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2401085058369/9/2012
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25081050540689/16/2012
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260513100516499/23/201216K Dam tot Dam Race (goal 1:10:00)
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2705870510359/30/201210K Race (goal 0:41:00)
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2801081307205810/7/2012
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290871005205010/14/2012
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30085003425810/21/201242.195 Amsterdam Marathon (goal 3:45:00)
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Green = distance progression
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Purple = Race
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