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Winter Training Framework 2025/26
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TUES GROUPSESSIONLOCATIONDETAILLeader
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9/9/2025AFREE SESSIONRob A
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BFREE SESSIONMike
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CFREE SESSIONGrace
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16/9/2025AShort IntervalsDark Lane10*400mTom
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BLong HillsBolesworth Hill RoadBRoad to top, lodge to top*3-4Simon E
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CSteady runIce cream farm & Carrs LaneSteady RunSharon
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23/9/2025ALong Steady Run*8-10 miles easyJames
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BShort HillsGrit Bins3 * Dip to Junction, 3* Dip to Grit Bin, 2 * CombinedMel
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CShort IntervalsDark Lane1,2,3 sides of DL TriangleHelen
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30/9/2025AShort Fartlek*30 sec - 2 min effortsNick
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BShort IntervalsFord Farm 3*3*3Paul
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CShort HillsGrit BinsGrit Bin RepsGrace
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7/10/2025ALong Fartlek*2 - 4min effortsRob A
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BLong IntervalsBack Lane Triangle1*Back Lane, 1*Wood LaneMike
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CLong HillsBolesworth Hill RoadBRoad to top, lodge to top*2Sharon
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14/10/2025AShort HillsGrit BinsBL route with 3*3 Grit Bin RepsTom
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BShort Fartlek*30 second effortsSimon E
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CShort IntervalsFord Farm 3*3*3Helen
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21/10/2025ALong HillsBolesworth Hill RoadBRoad to top, lodge to top*3James
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BLong Slow RunBL Route6 milesMel
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CShort HillsPost Office LoopsPost Office Loop (Burwardsley)*1-2Grace
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28/10/2025AShort IntervalsFord Farm 3*3*3Nick
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BShort IntervalsDark Lane1,2,3 sides of DL TrianglePaul
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CShort Fartlek*30 secsSharon
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4/11/2025ALong IntervalsHarthill Triangle3*TriangleRob A
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BShort HillsPost Office LoopsPost Office Loop (Burwardsley)*3Mike
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CLong IntervalsBack Lane Triangle1*Back Lane, 1*Wood LaneHelen
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11/11/2025AShort HillsPost Office LoopsPost Office Loop (Burwardsley)*5Tom
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BLong HillsHarthill2*HarthillSimon E
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CLong IntervalsCarrs Lane1-2*1kmGrace
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18/11/2025ASteady runPheasant socialOff RoadJames
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BSteady runPheasant socialOff RoadMel
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CSteady runPheasant socialOff RoadSharon
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25/11/2025ALong HillsBurwardsley Figure of 82*Burwardsley Figure of 8Nick
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BLong IntervalsCarrs Lane2-3*1kmPaul
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CShort HillsGrit BinsGrit Bin RepsHelen
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2/12/2025AShort HillsElephant Tracks Cottage5*Elephant Tracks Cottage LoopRob A
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BShort IntervalsDark Lane1,2,3 sides of DL TriangleMike
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CSteady run
Xmas Handicap Route & Carrs Lane
Approx 5-6 milesGrace
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9/12/2025ALong IntervalsCarrs Lane6*1kmTom
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BLong HillsBurwardsley Figure of 81-2*Burwardsley Figure of 8Simon E
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CLong IntervalsBack Lane Triangle1*Back Lane, 1*Wood LaneSharon
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16/12/2025AShort IntervalsDark Lane12*400mJames
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BShort HillsElephant Tracks Cottage3*Elephant Tracks Cottage LoopMel
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CLong HillsBolesworth Hill RoadBRoad to top, lodge to top*2Helen
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23/12/2025ANo SessionNo SessionNo sessionNS
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BNo SessionNo SessionNo sessionNS
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CNo SessionNo SessionNo sessionNS
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30/12/2025ANo SessionNo SessionNo sessionNS
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BNo SessionNo SessionNo sessionNS
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CNo SessionNo SessionNo sessionNS
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6/1/2026ALong Fartlek*2-4min effortsNick
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BLong Fartlek*1 min effortsPaul
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CShort HillsGrit BinsGrit Bin RepsGrace
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13/1/2026AShort HillsGrit BinsBL route with 3*4 Grit Bin RepsRob A
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BLSR*6 milesMike
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CLong IntervalsCarrs Lane1-2*1kmSharon
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20/1/2026ALong Slow Run*8-10 easy milesTom
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BShort IntervalsDark Lane Triangle 400m effortsSimon E
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CLSRBorder League RouteApprox 6 milesHelen
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27/1/2026AShort IntervalsDark Lane12*400James
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BShort HillsGrit Bins3*3 Grit binsMel
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CLong HillsBolesworth Hill RoadBRoad to top, lodge to top*2Grace
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3/2/2026ALong Fartlek*2-4mins effortNick
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BLong HillsHarthill3*HarthillPaul
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CLong Fartlek*1 min effortsSharon
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10/2/2026AShort IntervalsDark Lane1,2,3,3,2,1 sides of DL TriangleRob A
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BLong IntervalsCarrs Lane2-4*1kmMike
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CShort HillsPost Office LoopsPost Office Loop (Burwardsley)*1-2Helen
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17/2/2026AShort HillsElephant Tracks Cottage5*Elephant Tracks Cottage LoopTom
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BShort IntervalsDark Lane1,2,3,3,2,1 sides of DL TriangleSimon E
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CLSR*Approx 5-6 milesGrace
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24/2/2026Joint runTBCMixed Group Fun 🤩James
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Joint runTBCMixed Group Fun 🤩 Mel
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Joint runTBCMixed Group Fun 🤩 Sharon
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3/3/2026ALong Fartlek*2-4mins effortsNick
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BLong HillsBurwardsley Figure of 81-2*Burwardsley Figure of 8Paul
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CLong IntervalsBack Lane Triangle1 Back Lane, 1 Wood LaneHelen
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10/3/2026ALong Slow Run *8-10 easy milesRob A
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BShort HillsElephant Tracks Cottage4*Elephant Tracks Cottage LoopMike
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CLong HillsBurwardsley Figure of 81-2*Burwardsley Figure of 8Grace
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17/3/2026AShort Fartlek *30 sec - 2 min efforts Tom
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BLong IntervalsBack Lane Triangle1*Back Lane, 1*Wood Lane Simon E
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CLong IntervalsCarrs Lane1-2*1kmSharon
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24/3/2026AFREE SESSIONJames
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BFREE SESSIONMel
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CFREE SESSIONHelen
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31/3/2026AFREE SESSIONNick
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BFREE SESSIONPaul
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CFREE SESSIONGrace
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