Blank Texas Method - Dr Workout

	B	C	D	E	F	G	H	I	J
1	Edit the cells in orange ONLY
2
3		Put your 3x5, 1x5, or 5x3 numbers in here as appropriate. If you've been fucking around and finding out your 1RM, put that in, it'll adjust accordingly.
4	My current lifts:
5
6	I measure weights using:	lbs
7	Squat:	345	lbs	for:	5	reps	(1RM:	388	lbs)
8	Bench Press:	210	lbs	for:	5	reps	(1RM:	236	lbs)
9	Deadlift:	405	lbs	for:	5	reps	(1RM:	456	lbs)
10	Press:	170	lbs	for:	5	reps	(1RM:	191	lbs)
11	Power Clean:	155	lbs	for:	5	reps	(1RM:	174	lbs)
12
13		Typically 10 for deadlift and squats, 5 for the rest. Lower this if things are moving too quickly.
14	2-week progression pace:
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17	Squat:	10	lbs	5
18	Bench Press:	5	lbs	5
19	Deadlift:	10	lbs	5
20	Press:	5	lbs	5
21	Power Clean:	5	lbs	2.5
22
23		How granularly rounded do you want your warmups to be? These numbers must NOT be greater than your increments, and squats must be half or less!
24	Smallest weight increment:
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27	Squat:	5	lbs	0
28	Bench Press:	2.5	lbs	0
29	Deadlift:	5	lbs	0
30	Press:	2.5	lbs	0
31	Power Clean:	2.5	lbs	0	0
32
33	BP/OHP cycle pace?	Let 'er rip!		3
34	Limit: Limited to 3x your progression pace
35	Slow-roll: Cutting it back a bit, limited to 2x progression pace. Allows for slower, steadier progression.
36	Let 'er rip!: After 3RM, 1RM is calculated, incremented the 2-week increment, and aimed for the next workout.
37	OHP Wednesday decrement?	95%		0	0
38	This should be somewhere between 90% and 99%. Default is 95%
39	0
40	Good, on to the workout!
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