2013 Strength Training S2 Block 1A
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descriptionsDue Date 2/8Due Date 3/8Due Date 4/16Due Date 4/28Due Date 6/6
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolph Runs
main gym
ST Practice Final Last one StandingAlternatingTSE
Tabata something else
SoggyFunbellsDeadlift/BurpeeLong CrawlNightmare on Elm StreetTriple Threat
3 man team
The WobbleChelseaTrack Attack
*indoors
Practice Strength Training FinalTriple Bleacher CreatureSlippery Salamander Push upsPE2 FinalCounty FairSurrenderVariety PakAJ's PlaypenRain DelayRudolph Runs
main gym
ST Final 7 min of burpeesPost Level of Fitness10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repstotal time(ind+consec)
Record total rds + extra repsrds on min/total rdspartner workout
13 min time cap
record total reps lowest score from ea. exercise added togethertotal reps (dbwt)Total rds +extra reps (db wt)total time
20 min cap
total reps (db wt)
pp, bj, thruster
total DL/ total BJTotal rds +extra reps (db wt)25min on min
ttl rds on min/ttl rds
total timeTotal rds+extra repstotal timeTotal time
(db wt)
3 min total repstotal rds +extra worktotal rds (db wt)Total min/db wt/ OH plate wttotal rds + extra worktotal time (15min cap)total time
10 min cap
total time(ind+consec)
total rds+extra worktotal burpeesRank (1-10=best)total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID #
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25704363:452113786/7495:257rd + 1 bear + 9 dead15 (ROM on push ups)90 jump ropes2717518311 (75) 6 deadlifts19:38141420 (DL) 400 (BJ)10 (25)25absent7 rounds + 2114:3311:53607 rds + 1 run36 (25)22:00 (50/15)19:46absent5:285:43110
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25335354:0815 1/2185718/18535:476rds + dead + run11/13run 16:5728382301absent18:4776 (10)Absent12 + 2 (10 lbs)258.198 rounds + 1/2 bear crawl20:0310:27536rds+3 runs3822:00 (40/10)3 rounds + run15:066:535:029 rounds + 1 bearcrawl817167118/196223
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2615545:406rds + jumps14/15 (15 pu)25absent7 rounds +1118:42537rds22(50/10)17:3518:00
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25348173:1521127510.5/9.5655:167 + 3113/14 ROM14:203688831215 (85) 10 deadlifts13:20135(15)400(DL) 320(BJ)13+5 (20lbs)256:089 rounds + 2615:4610:095115:35absent5:0610+2085248410.5/9.56316
10
25203865.53161583absent555:4361411:1429889618:4911(25lb)20:30 + vister side need to finiish
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25180782:2320.53590
18.5/19.5605:4410
15 (ROM on some squats)
16:00
404106314
Absent
11:53
151(15)386/40215+525
6:01AbsentAbseny8:39(50)878 rds+6+104722:0018:0714:175:345:3511 rds + 10 DL+1run50(did only 3:30)920.510119.5/20.57145
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25186263:1917088absentabsent6:106rds? + 611/13 8pu15:3839182305absent20:2599 (15)383 (DL) 392 (BJ)12 + 11257:398 rounds + 1719:2610:30787rds+6+20+50+34122:003rds +up to man makers15:466:309rds + 10BJ + 10DS +BC + 10DL8216.510525
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25227736:4411.51816:58
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30128173:2922166516695:079absent16:584818630815 (30)15:10164 (15)370/35215+6258 rds +105:47 for one8:42 (40)656 rdsbike machine22:00absentTrack meet day5:24?absent10rds+1run+10bj+10dstrack meet day922.58026
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25403274:2342308911"/10.5"585:028 + 10jumps15 (ROM on squats)14:33394102270absent11:57141 (15)495(DL) 437(BJ)13+11255:239 rounds + 2212:509:51(60)558rds+6+20+14922/60/2516:4716:325:27absent110
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26194162:5118305515656:037+1012/143 burpes3908527512(100) 10 deadlifts17:4833,30,35 (25)420(DL) 400 (BJ)8 rounds +1010:35 (100)876 rds 3 runs22:00 (100/25)Run17:465:516:009 10 bj brawl 10 dl100187215/156643
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25499757:0815.5135710"/9"517:174 + 119/12 (ROM)9 burpeesAbsent73183915:2325,39,17 (25)389(DL) 404(BJ)11+7 20 R.O.M.6:23absentabsent18:04 (50)426 rds+6+20+1125 (30)22:00 (60/25)3 rounds + run6:4585
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25286163:5023136212/11567:107 + 2013/1439528111 (85)14:0315:455:__5:449+10+59171810211/115524
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25317572:533020688.5/8646:066+1513/14 8pu (ROM)14:552907123715(55)15:3055(20)392/395absent but participated25 R.O.M.6:0418:00474022:0019:59
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25509773:451820659.5/10.5555:527+813/14 10pu16:593138624111+2 deadlifts(80 lb weight)19mins 25 secs75(25)440(DL) 460(BJ)13+5(25lb)15/226:188rds+14 reps20:0111:15(70)676rds+44022/60/253 rnds+up to wall climb16:506:208 rounds+10bj+1 ds85717.57313/125521
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25327674;1031218011/11575:387+81530013:15142440(DL) 460(BJ)15 +1256:1910rds+1+1013:308:34818rds+20
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25792244:111616498/9546:382 (got sick)absent16:582116120511+7(60)absent32,31,17(25)370(DL) 352(Bj)12(20lb)(sick)6:437rds+10reps18:0311:30 (70)456rds+6+203822/60/153rds+up to scooter15:526:166:277rds+10dl+1run90720.5618/94130
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252071616216215/14656:586+1111/133 Burpees2276719511+2(70)18:3231,35,21 (25)Absent11+7257:007+1018:39Absent (I Think)526+735223+run
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252736721128213 1/2 / 13 1/2635:347+5Absent14:33Absent8629513+2(85)14:33150 (15)14+3256:107+3116:029:05518+14216:566:105:039+10+1010672310813.5/146317
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30267263:58141561absentabsent6:036rd 4dl12/14pu 14as 90 jump ropes3118624812(50)18:26107(15)495/43711+8(20lb)25absent8rds+31repsabsent10:21 (65)555rds+6+20+203122/60/15left early16:05absent6:038+1+10777218013/134120
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25485083:4530298414/14685:36812/14pu 14as3828630215(45)11:30142440/46014+2256:168+1017:209:15698+15122/60/1513:366:175:1510+1 run1108.5249413/147428
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25387162130745:407+10DL1514:33872501217:44142495/4376:208+2015:4610:02666 rds+6+2033 (30)22/85/253 rds+rolls and wall climbabsentabsent 89020.58431
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25210964:1618.5105614.25/15.5637:076 + 2 extra12/14pu 4as16:572898531113+12 (30)19:3395 (5)392/38313+7Absent 7:328 rounds +118:1811:30 (50)536 rounds+64022/45/103 rnds+ up to wallclimb15:006:33Absent 8219.56727
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25294273.57AbsentAbsentAbsent10/10335:567rds1514:553467924111+4(80)14.05103(20)392/39513+5256.0710rds17.2510.25566rds+6+20+840214rds13.355:3312rds1108.5248013,134560
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2542005ab1910 bad shoulder70615:3338486
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