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WeekDatePurposeWorkoutOtherNotes
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12/2/2015
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2/3/2015Endurance1 1/4 hour with hillsMYRTL
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2/4/2015Cross train1 hour bike trainer workout and 1 X Fraioli circuitStrength
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2/5/2015Endurance1 hour trail runMYRTL
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2/6/2015Endurance1 hour plus 5 X 15 second stridersMYRTL
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2/7/2015Day OffRest day
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2/8/2015Endurance2 hour 15 minute hilly trail runMYRTL
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22/9/2015Day OffRest day
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2/10/2015Cross train1 hour bike trainer workout plus 1 X Fraioli circuit.Strength
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2/11/2015Endurance1 hour plus 5 X 15 second stridersMYRTL
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2/12/2015Speed6 X 800 at 10K paceMYRTL
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2/13/2015Endurance1 hour hilly trail runRest day
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2/14/2015Endurance2 hour 45 minute hilly trail runMYRTLlongest run, time-wise
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2/15/2015Day OffRest day
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32/16/2015Cross train1 hour bike trainer workout plus 2 X Fraioli circuitStrength
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2/17/2015Endurance1 hour plus 5 X 15 second stridersMYRTL
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2/18/2015Endurance1 hour hilly trail runMYRTL
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2/19/2015Speed8 X 800 at 10K paceMYRTL
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2/20/2015Endurance1 hour hilly trail runMYRTL
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2/21/2015Long Run2 1/2 hour road runMYRTLlongest run, distance-wise
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2/22/2015Day OffRest day
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42/23/2015Cross train1 hour bike trainer workout plus 2 X Fraioli circuitStrength
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2/24/2015Endurance1 hour hilly trail runMYRTL
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2/25/2015Speed1 hour hill fartlekMYRTLPush the uphills hard, recover on the flats and downs
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2/26/2015Endurance1 hour plus 5 X 15 second stridersMYRTL
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2/27/2015Endurance1 hour hilly trail runMYRTL
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2/28/2015Long Run2 hour hilly trail run, easy paceMYRTL
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3/1/2015Day OffRest day
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53/2/2015Cross train1 hour aerobic trainer workout plus 1 X Fraioli circuit and single leg jumpropingStrength
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3/3/2015Endurance1 hour hilly trail runMYRTL
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3/4/2015Endurance1 hour plus 5 X 15 second stridersMYRTL
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3/5/2015Cross train1 hour bike trainer workoutMYRTL
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3/6/2015Endurance45 minute hilly trail runMYRTL
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3/7/2015Endurance1 1/2 hour hilly trail runMYRTL
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3/8/2015Day OffRest day
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63/9/2014TravelRest day
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3/10/2014Taper run30 minute easy runMYRTL
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3/11/2014Taper run30 minute easy runMYRTL
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3/12/2014Day OffRest
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3/13/2014RaceMARATHONMYRTL
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3/14/2014Day OffRest day
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3/15/2014Day OffRest day
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