Sprints RRP

	A	B	C	D	E	F	G	H	J	K	L	M	N	O	P	R	S	T	V	W	X	Y	AA	AB	AC	AD	AE	AF	AG	AI	AJ	AK	AL	AN	AO	AP	AR	AS	AT	AU	AV	AW	AX
1		Monday, November 27							Thursday, November 30							Friday, December 1			Monday, December 4				Thursday, December 7							Monday, December 4				Tuesday, December 19			Wednesday, December 20
2		4 x 35 meter fly							4 x 40 yard dash							24/27 Second Drill			3 x 150m fly				4 x 30m fly							3 x 150m fly				24/27 Second Drill			4 x 35m fly

3		Time 1	Time 2	Time 3	Time 4	Top Speed	Avg	Avg MPH	Time 1	Time 2	Time 3	Time 4	Top Speed	Avg	Avg MPH	Trial 1	Trial 2	Average	Time 1	Time 2	Time 3	400 Predictor	Time 1	Time 2	Time 3	Time 4	Top Speed	Avg	Avg MPH	Time 1	Time 2	Time 3	400 Predictor	Trial 1	Trial 2	Average	Time 1	Time 2	Time 3	Time 4	Top Speed	Avg	Avg MPH
4	Ethan Proto	4.09	4.07	4.16	4.17	19.24	4.12	18.99	4.71	4.81	4.80	4.90	17.37	4.81	17.03				18.69	18.84	19.95	57.48	CHIP	3.87	CHIP	3.77	17.80	3.82	17.57	25.06	27.04	29.33	54.29	200	190	195	4.09	3.97	4.03	4.05	19.72	4.04	19.40
5	Magnus Boucher																						3.8	3.86	4.18	3.96	17.66	3.95	16.99					185	170	177.5	4.26	4.16	4.07	3.97	19.72	4.12	19.03
6	Travis Benincasa								4.87	4.81	4.84	4.82	17.01	4.84	16.92								3.65	CHIP	CHIP	3.77	18.39	3.71	18.09								4.11	4.13	4.11	4.13	19.05	4.12	19.00
7	Kayden Joy	4.19	4.13	4.22	4.21	18.96	4.19	18.70	4.76	4.60	4.58	4.86	17.86	4.70	17.41	180	180	180	19.77	20.4	20.63	60.8								27.38	29.74	30.16	58.19				4.1	4.16	4.16	CHIP	19.10	4.14	18.91
8	Ryan Bennett	4.68	4.63	4.62	CHIP	16.95	4.64	16.86	5.00	5.05	5.08	5.13	16.36	5.07	16.15	185	150	167.5	20.52	26.94	DNR		CHIP	CHIP	CHIP	3.79	17.71	3.79	17.71	34.34	30.56	38.26	68.77	180	175	177.5	4.34	4.38	4.21	4.39	18.60	4.33	18.08
9	Conor Lazarz	4.26	4.32	4.39	4.43	18.38	4.35	18.00	5.11	4.99	4.99	5.00	16.40	5.02	16.29	180	170	175	20.12	22.19	DNR		3.96	CHIP	4.01	4.18	16.95	4.05	16.57					175	160	167.5	4.59	4.43	4.45	4.5	17.67	4.49	17.43
10	Jaeden Cervantes								5.65	5.40	5.28	5.64	15.50	5.49	14.90								4.16	4.05	4.32	4.14	16.57	4.17	16.09					175	165	170	4.51	4.34	4.48	4.66	18.04	4.50	17.41
11	Troy Knapp																						3.67	3.74	3.85	3.96	18.29	3.81	17.64					165	160	162.5	4.43	4.65	5.27	DNR	17.67	4.78	16.37
12	Brady McInnes	3.9	3.97	3.9	DNR	20.08	3.92	19.96	CHIP	4.49	4.70	4.43	18.47	4.54	18.02	190	0	95	19.95	21.49	24.93	66.37								29.4	28.49	30.91	59.20	190	180	185
13	Hector Martinez															185	175	180	22.19	22.43	28.15	72.77								28.62	31.42	36.81	64.57	180	170	175
14	James Davis	4.57	4.56	4.68	4.67	17.17	4.62	16.95	5.08	5.05	4.97	5.73	16.46	5.21	15.71	175	170	172.5	23.72	22.79	22.93	69.44	CHIP	CHIP	4.41	3.98	16.86	4.20	16.00	31.35	39.49	30.91	67.83	175	170	172.5
15	Dylan Griffin																																	175	170	172.5
16	Will Wheatley								5.20	5.12	5.27	5.09	16.07	5.17	15.83	170	180	175	20.58	21.04	21.3	62.92								28.35	29.36		57.71	180	0	90
17	Tony D'Andrea	4.77	4.85	5.04	DNR	16.41	4.89	16.02	4.83	5.00	4.87	4.85	16.94	4.89	16.74	175	170	172.5	22.23	22.86	DNR		3.78	3.81	CHIP	3.82	17.75	3.80	17.64	27.85	28.71	39.13	63.79
18	Nate Hamilton	4.62	4.7	4.86	CHIP	16.95	4.73	16.56	5.39	5.34	5.41	5.42	15.32	5.39	15.18	160	160	160					4.33	CHIP	4.27	4.36	15.72	4.32	15.53	33.44	34.47		67.91
19	Donnie Winters								4.86	4.80	4.81	4.90	17.05	4.84	16.90	185	0	92.5
20	Alex DeCastro																		30.53
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22		Time 1	Time 2	Time 3	Time 4		Avg	Avg MPH	Time 1	Time 2	Time 3	Time 4		Avg	Avg MPH	Trial 1	Trial 2	Average	Time 1	Time 2	Time 3	400 Predictor	Time 1	Time 2	Time 3	Time 4		Avg	Avg MPH	Time 1	Time 2	Time 3	400 Predictor	Trial 1	Trial 2	Average	Time 1	Time 2	Time 3	Time 4	Top Speed	Avg	Avg MPH
23	Noelle Pelletier	4.67	4.62	4.82	4.74	16.95	4.71	16.61	5.44	5.08	5.19	5.48	16.11	5.30	15.44	185	175	180	23	24.38	23.88	71.26	4.16	4.19	4.26	4.45	16.13	4.27	15.73	32.11	33.35	35.2	67.11	185	175	180	4.65	4.73	4.86	4.84	16.84	4.77	16.41
24	Angie Cox	5.09	5.12	5.32	5.33	15.38	5.22	15.01	5.86	5.88	5.84	5.91	14.01	5.87	13.93	165	160	162.5	26.97	28.46	34.33	89.76	4.48	4.46	4.41	4.57	15.22	4.48	14.98	35.1	40.81		75.91	165	170	167.5	4.83	5.06	4.99	5.13	16.21	5.00	15.65
25	Rose Bronson	5.12	5.29	5.36	5.31	15.29	5.27	14.86	5.80	5.69	6.25	6.32	14.38	6.02	13.60	175	170	172.5	25.09	25.19	30.79	81.07	4.58	4.54	4.59	4.57	14.78	4.57	14.68	33.46	34.78	38.86	71.40	180	175	177.5	4.79	5.05	5.17	5.1	16.35	5.03	15.57
26	Lanorah Merrill-Rickaby	5.12	5.19	5.22	5.23	15.29	5.19	15.09	5.56	5.31	5.42	6.14	15.41	5.61	14.59															37.98			75.96	175	165	170	5.09	5.08	5.09	5.15	15.41	5.10	15.34
27	Hajar Derdari	6.04	5.83	5.99	6.2	13.43	6.02	13.02	6.87	6.88	6.76	7.01	12.10	6.88	11.89								4.94	5.22	5.09	5.07	13.58	5.08	13.21	42.58	41.25	53.12	91.30	160	155	157.5	5.96	6.02	5.82	5.88	13.45	5.92	13.23
28	Emeline Friend-Gray	4.55	4.62	4.72	4.79	17.21	4.67	16.77	5.69	5.65	5.58	5.61	14.66	5.63	14.53	185	180	182.5	24.8	24.76	26.83	76.39								31.68	33.22	34.36	66.17	185	175	180
29	Liza Hayward	5.22	5.47	5.51	5.58	15.00	5.45	14.38	6.13	6.10	5.82	6.14	14.06	6.05	13.53				30.14	28.3	28.53	86.97								39.1	36.74	38.62	76.31	170	165	167.5
30	Nicole Cancilla	4.53	4.62	4.75	4.62	17.28	4.63	16.91	5.28	5.24	5.24	5.28	15.61	5.26	15.55	180	170	175	25.87	27.7	34	87.57	4.12	4.12	4.28	4.25	16.29	4.19	16.01					165	160	162.5
31	Jordyn Bolobanic																						4.08	4.11	4.12	4.18	16.45	4.12	16.28
32	Zoe Kirk								5.45	5.51	5.39	5.59	15.18	5.49	14.92
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