Work out 2015

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	AY	AZ	BA	BB	BC	BD	BE	BF	BG	BH	BI	BJ	BK	BL	BM	BN	BO	BP	BQ	BR	BS	BT	BU	BV	BW	BX	BY	BZ	CA	CB	CC	CD	CE	CF	CG	CH	CI	CJ	CK	CL	CM	CN	CO	CP	CQ	CR	CS	CT	CU	CV
1	Date	Weight	Chin ups Skipping rope Plank, time			Push ups	763	Towel raised jump squats	800	Mountain climbers			2487	Burpees			312	Breast stroke	894	Knee to elbow plank			1015	Prone cobras			60	Push ups 4 sec			50	Push ups side to side			51	Bent over circles			290	Burpees with pushups			45	3 pos. towel rows			105	Double pump jump squat			70	Jumping lunges			94	One legged toe touch			76	Jumping knee tucks			91	Ski hops			122	Jumping squats			63	Side burpees push ups			34	Close grip dynamic PU			31	Pike push ups			34	Spidermans			38	Towel raised squats			48	Towel high knees			205	Push to side laterals			47	Skyscrapers

2	Day 01 (2015.10.12)	91.2	4	50	0:45	25	25	21	21	70			70	9			9	20	20	20			20				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
3	Day 02 (2015.10.13)	91	3	60	0:55	23	23	22	22	70			70	8			8	26	26	25			25				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
4	Day 03 (2015.10.14)	90.9				22	22	24	24	70			70	8			8	32	32	30			30				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
5	Day 04 (2015.10.15)	91				24	24	27	27	78			78	8			8	36	36	35			35				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
6	Day 05 (2015.10.16)	90.9				28	28	28	28	80			80	9			9	36	36	39			39				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
7	Day 06 (2015.10.19)	91	6	60	0:50		0		0				0				0		0				0	7	9	9	25	9	9	8	26	9	8	7	24	45	40	45	130	8	8	7	23	15	15	15	45				0				0				0				0				0				0				0				0				0				0				0				0				0
8	Day 07 (2015.10.20)	90.3					0		0				0				0		0	20	20	24	64				0				0				0				0				0				0	13	8	9	30	20	16	18	54	14	14	15	43	10	10	10	30	24	20	22	66	12	13	14	39	6	6	7	19				0				0				0				0				0				0
9	Day 08 (2015.10.21)	90.5					0		0	55	50	55	160				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0	11	10	10	31	13	10	11	34	13	12	13	38	13	15	20	48	60	70	75	205	15	15	17	47	14
10	Day 09 (2015.10.22)	90.2					0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
11	Day 10 (2015.10.23)	90.3					0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
12	Day 11 (2015.10.26)	90.5	6	70	0:50		0		0	53	55	50	158	8	9	8	25		0				0				0				0				0				0				0				0				0				0				0	13	13	12	38				0				0				0				0				0				0				0				0				0
13	Day 12 (2015.10.27)	90.5	6	80	1:00		0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
14	Day 13 (2015.10.28)	90.3					0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
15	Day 14 (2015.10.29)	90				30	30	30	30	90			90	11			11	40	40	35			35				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
16	Day 15 (2015.10.29)	89.9				30	30	30	30	90			90	12			12	40	40	40			40				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
17	Day 16 (2015.11.03)	90.3		100			0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
18	Day 17 (2015.11.04)	90.3				30	30	30	30	90			90	12			12	40	40	36			36				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
19	Day 18 (2015.11.05)	89.4				26	26	30	30	80			80	12			12	40	40	36			36				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
20	Day 19 (2015.11.06)	89.8				27	27	30	30	90			90	11			11	40	40	44			44				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
21	Day 20 (2015.11.09)	90.2				32	32	35	35	90			90	13			13	42	42	42			42				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
22	Day 21 (2015.11.10)	89.6				34	34	38	38	90			90	15			15	42	42	45			45				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
23	Day 22 (2015.11.11)	89.3				35	35	41	41	90			90	13			13	40	40	40			40				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
24	Day 23 (2015.11.12)	89.3				32	32	34	34	86			86	13			13	45	45	40			40				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
25	Day 24 (2015.11.13)	89.2				38	38	40	40	95			95	14			14	47	47	40			40				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
26	Day 25 (2015.11.16)	88.9					0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
27	Day 26 (2015.11.17)	88.8				32	32	37	37	90			90	11			11	48	48	30			30				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
28	Day 28 (2015.11.19)	88.1				36	36	36	36	100			100	11			11	60	60	33			33				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
29	Day 29 (2015.11.20)	88.9				33	33	38	38	90			90	12			12	40	40	34			34				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
30	Day 30 (2015.11.23)	88.6					0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
31	Day 31 - skipped sick						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
32	Day 32 - skipped sick						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
33	Day 33 - skipped sick						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
34	Day 34 - skipped sick						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
35	Day 35 (2015.11.30)	88.2				32	32	30	30	90			90	11			11	26	26	34			34				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
36	Day 36 (2015.12.01)	87.8					0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
37	Day 37 (2015.12.02)	88.2				30	30	30	30	90			90	11			11	23	23	33			33				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
38	Day 38 (2015.12.03)	87.9					0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
39	Day 39 (2015.12.04)	87.5					0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
40	Day 40 (2015.12.07)	88.1				33	33	33	33	90			90	13			13	25	25	34			34				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
41	Day 41 (2015.12.08)	88.1				32	32	32	32	90			90	13			13	25	25	35			35				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
42	Day 42 (2015.12.09)	87.6				35	35	35	35	90			90	12			12	25	25	38			38				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
43	Day 43 (2015.12.10)	87.4					0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
44	Day 44 (2015.12.11)	87.8				33	33	34	34	90			90	13			13	27	27	40			40				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
45	Day 45 (2015.12.14)	88					0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
46	Day 46 (2015.12.15)	88.4					0		0				0				0		0				0	10	12	13	35	8	8	8	24	10	9	8	27	55	55	50	160	8	7	7	22	20	20	20	60				0				0				0				0				0				0				0				0				0				0				0				0				0
47	Day 47 (2015.12.16)	87.8				31	31	35	35	90			90	12			12	29	29	40			40				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
48	Day 48 (2015.12.17)	86.8					0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
49	Day 51 (2015.12.22)	87.8					0		0				0				0		0	27	26		53				0				0				0				0				0				0	20	20		40	20	20		40	17	16		33	13	10		23	26	30		56	12	12		24	8	7		15				0				0				0				0				0				0
50	Day 52						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
51	Day 53						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
52	Day 54						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
53	Day 55						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
54	Day 56						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
55	Day 57						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
56	Day 58						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
57	Day 59						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
58	Day 60						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
59	Day 61						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
60	Day 62						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
61	Day 63						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
62	Day 64						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
63	Day 65						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
64	Day 66						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
65	Day 67						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
66	Day 68						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
67	Day 69						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
68	Day 70						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
69	Day 71						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
70	Day 72						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
71	Day 73						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
72	Day 74						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
73	Day 75						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
74	Day 76						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
75	Day 77						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
76	Day 78						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
77	Day 79						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
78	Day 80						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
79	Day 81						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
80	Day 82						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
81	Day 83						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
82	Day 84						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
83	Day 85						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
84	Day 86						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
85	Day 87						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
86	Day 88						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
87	Day 89						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
88	Day 90						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
89	Day 91						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
90	Day 92						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
91	Day 93						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
92	Day 94						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
93	Day 95						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
94	Day 96						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
95	Day 97						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
96	Day 98						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
97	Day 99						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
98	Day 100						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
99	Day 101						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0
100	Day 102						0		0				0				0		0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0				0