Untitled spreadsheet
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRST
1
MondayTuesdayWednesdayThursdayFridaySaturdaySundayWeekly TotalNotes
2
Week starting:
3
5/21/2012off9 with 4x1@TMP a.m./ 5.18 p.m.5.177.2 with middle 3 at HMP a.m./ 5.12 p.m.off9.75 (1.5 hr run)19.66 (3 hr run)61.08
4
5/28/2012off9 with 4x1@TMP a.m./ 5.18 p.m.5.189 with middle 4 at HMP a.m./ 5.19 p.m.off13.02 (1 hr 50 min)20 (3 hr run)66.6
5
5/21/2012off9 with 4x1@TMP a.m./ 5.18 p.m.5.177.2 with middle 3 at HMP a.m./ 5.12 p.m.off9.75 (1.5 hr run)19.66 (3 hr run)61.08
6
6/11/2012off8 with 3x1@TMP10.07(1.5 hr)6.12off5.04Ann Arbor Marathon55.43
7
6/18/2012off14.026.13 a.m./4.39 p.m.10.02off10M race10k race50.8
8
6/25/2012off14.1 @ MP5.6510.5off26.55 (4 hr)12.1 (2 hr)68.9
9
7/2/2012off115k race11.035.2213 (2 hr)28.16 (4.5 hr)71.17
10
7/9/2012off13.076.1510.22 with 3x2@TMPoff22.56 (3.5 hrs.)18.1 (3 hrs)70.1
11
7/16/2012off13.02 with middle 5 @ HMP6.3311.11 with 4@MP & 2@HMPoff31.35rest61.78
12
7/23/20123.113.21 with 5@MP6.5113.05offCascade Falls FA Marathon(3:46)15.7 (2.5 hr)77.13
13
7/30/2012off13.2 with 4x1600 @ 5kP6.8413.05off4 hrs (24 miles)3 hr. (18.34 miles)75.43
14
8/6/0201off13.62TM hill routine 6.65 total13.41off11.03FA 50k 5:28:4375.85
15
8/13/2012 Let the taper begin!off13.38TM hill routine 5.5 total13.72 with 7 @ TMP18.25*2 hr. (13.16)63.97*Run on the 50M course. Started at 9 p.m.
16
8/20/2012offTM hill routine 8.93 total6.1 with 2@MP and 3@HMP10.05off2 hr. (14.24 miles @ MP)1.5 hr. (11 miles last 3 @ HMP)50.32
17
8/27/2012offTM hil routine 9.1 total6.17.06off1.5 hrs (10.51 miles)*32.77*tendinitis flare up in right foot saturday. Elliptical until race day.
18
9/3/20121.25 hrs elliptical45 min ellipticaloff4.43offRACE DAY 50M 10:10:2354.43
19
9/10/20123.156.155.656.46off11.3532.76
20
9/17/20125.015.154.836 miles. North Coast 2450.96
21
9/24/20126.33 + 3.35 TM hills 9.68 total9.68
22
10/1/2012
23
10/8/2012RACE DAY 100k
24
25
1090.24
26
27
28
29
5kP = 5k pace. TMP = ten mile pace. HMP = half marathon pace. MP = marathon pace
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Sheet1