Mike's Workout Template
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1
Day 1Day 2Day 3Day 4
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3
Main Movement
1 Rep Max
Main Movement
1 Rep Max
Main Movement
1 Rep Max
Main Movement
1 Rep Max
4
5
Percents/RepsWeightPercents/RepsWeightPercents/RepsWeightPercents/RepsWeight
6
7
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10
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Secondary Barbell Movement
Secondary Barbell Movement
Secondary Barbell Movement
Secondary Barbell Movement
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Percents/RepsWeightPercents/RepsWeightPercents/RepsWeightPercents/RepsWeight
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15
Assistant WorkAssistant WorkAssistant WorkAssistant Work
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A1 A1 4 X 12A1 A1
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B1 B1 3 X 20B1 B1
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B2 B2 B2 B2
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3 X 10
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C1C13 X 10C1C1
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C2C2C2C2
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Sheet1