ABCDEFGHIJKLMNORSTU
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INORDER FOR THIS SPREADSHEET TO WORK ALL DATA MUST BE FILLED DAILY AND NOT SKIPPED
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6 MONTH WEIGHT LOSS PLAN AND CALULATOR
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Age10 ONLY FILL OUT THIS SECTION ON FIRST DAY
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Start Weight (lbs):1<--ENTERGoal Weight:110<--ENTERHeight (ft)4<-----ENTER
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Start Date:1/1/01<--mm/dd/yyGoal Date:6 MO.Height (in)10<-----ENTER
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Start BMI:0.21Goal BMI:22.99
Male/Female
m<----ENTER M for Male, F for Female
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I Would LIke to lose0.5Lbs Per Week1650
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Secondary Goal2Lbs Per WeekI get requests all the time to "edit" this template… (I can't do that) but believe you can download on here but if not you can email me at iamnathanh@gmail.com and I will send a copy, no tip necessary but appreciated
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CCCASHAPP $TIMOTHYNATHAN2020
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DayofDateENTER DAILY Actual Weight+/-BMI Primary Daily GoalSecondary Daily GoalPERCENT LOST"+/- Goal 1""+/- Goal 2"ENTER DAILY Calories ConsumedENTER DAILY Calories Burned in Exercise (zero acceptable)Estimated Calories Burned b4 Additional Exercise - Formula (BMR*Harris Bennedict Formula)Calories Burned OverallEstimated Non-Water Weight LostEstimated Water Weight LostCalorie Target (based on primary goal)Calories
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Start1751/1/011.00.00.211.001.000.00%0.00.0enterenter842#VALUE!0.00.0More Days Required
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11751/2/01
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