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THIS IS A ROUGH DRAFT--YOU WILL SUBMIT THIS INFORMATION INTO A GOOGLE FORM. IT IS EXPECTED YOU TURN IN THIS PAPER FORM AND SUBMIT THE GOOGLE FORM. IF you are doing a personal tracker and previously turned in the tracker, please unsubmit it and add these scores there as well.
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STUDENT NAME: class period
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TEST NAMEComponentBaseline test scoresThis test dateMy score todayAm I in my Healthy Fitness Zone Range (worth 2 points)Did I improve frm my MID-TERM test? (worth 1 points)DID I REACH MY MAY GOALSTotal Points Earned for this test (0,1,2, 3)
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Curl Ups or Partial Curl Upsabdominal/back muscular endurance
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90o angle Push upsupper body strength
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Modified Hurdle Sit and Reach or V-Sit and Reachhamstring flexibility
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Trunk Liftlower back functionality
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PACERCardio-Vascular Health# of Laps: # of Laps:
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1 mile walk/runCardio-Vascular HealthTime:Time:
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Alternative tests
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1 mile walk alternative walk testCardio-Vascular HealthTime:Time:
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PLANKabdominal/back muscular endurance
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Pull Upsupper body strength
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 SCORING out of 28 = 2 points per test taken, 2 points per test passed, 1 point if you improved in the push ups, curl ups, pacer or mile
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Google Form submissionfiguring out my grade in advance
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Tests Taken out of 6Total number of tests taken x 2
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Tests "passed" (in or exceded HFZ) out of 6total number of tests "passed" x 2
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Tests Improved since Midterm?Total number of tests improved on since mid-term x 1
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Tests I reached my personal goal inadd the 3 rows above and divide by 28 for your grade. you might end up with a % over 100
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DIRECTIONS: For each fitness test, see directions and GOALS (< = less than, > = greater than)
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Partial Curl ups: Partner times 1 minute and you do as many CORRECT partial curl ups as possible OR Use the Recorded METRONOME (up/down/up/down) to do as many as you can until you stop. A correct partial curl up has the palns of the hands on the thighs, knees bent, feet flat. Palms slide up to knees on up and back to rest on down. Arms always stay straight. MAKE SURE THEY ARE CORRECT TO COUNT. See poster on wall or in Google Classroom for how many you need to reach your HFZ
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90 degree Push Ups: Partner times 1 minute and you do as many CORRECT 90 degeee push ups as possible OR Use the Recorded METRONOME (up/down/up/down) to do as many as you can until you stop. MAKE SURE THEY ARE CORRECT TO COUNT. See poster on wall or in Google Classroom for how many you need to reach your HFZ
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Sit and Reach: Assuming the sit and reach box is available, do a modified hurdle stretch (ask teacher if you do not remember how) and push the slider as far as you can. DO NOT bend knee. See poster on wall or in Google Classroom for how many you need to reach your HFZ
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Trunk Lift: Lay flat on belly, arms to sides towards feet. Lift trunk (waist and up) using only your back and abdominal muscles. Measure from chin to floor. everyone needs their chin to go greater than 9 inches to pass and reach your HFZ
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PACER: The Pacer is a multistage 20 meter shuttle run that gradually gets more difficult as it progresses. It's about 1 basketball court length. Music is available upon request via mp3 download. Approximate goal for most males and non-binary 14-17 = 36-52. Approximate goal for most females ages 14-17 = 23-41. These numbers are not EXACT
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1 mile run: Get a stop watch and a partner. One person runs and the other person counts and times. DO NOT CHEAT!!!!! 4 times around the Track behind our school or 20 times around the MAIN basketball court = 1 mile. You may walk or run or both. Approximate goal for most males and non-binary ages 14-17 = 8:30-10:00 minutes. Approximate goal for most females ages 14-17 = 9:30-11:00. These nunbers are not EXACT
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