thames trot training - Google Drive

thames trot training : Sheet1


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2		Thames Trot Training Plan (February 2015)
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4					Monday				Tuesday				Wednesday				Thursday				Friday				Saturday				Sunday				PLAN		ACTUALS
5		Week Beginning			Plan	AM - Actual	PM - Actual	Total	Plan	AM - Actual	PM - Actual	Total	Plan	AM - Actual	PM - Actual	Total	Plan	AM - Actual	PM - Actual	Total	Plan	AM - Actual	PM - Actual	Total	Plan	AM - Actual	PM - Actual	Total	Plan	AM - Actual	PM - Actual	Total	Plan Total	Cumulative Plan	AM Total	PM Total	Week Total	Cumulative Total
6		27-Oct-2014	E		0	0	6.48	6.48	4			0	4	5.31	2.76	8.07	5	3.8	2.3	6.1	0	2.3	2.3	4.6	8	0	0	0	6	0	9.3	9.3	27	27	11.41	23.14	34.55	34.55
7		3-Nov-2014	E		0	0	0	0	4	2.5	2.83	5.33	4	2.73	2.31	5.04	6	5.4	2.76	8.16	0	3.85	2.53	6.38	10	0	0	0	6	0	13.14	13.14	30	57	14.48	23.57	38.05	72.6
8		10-Nov-2014	H		0	5.41	0	5.41	4	0	0	0	8	2.9	2.3	5.2	6	4.23	3.81	8.04	0	3.85	2.53	6.38	15	0	0	0	10	0	15.02	15.02	43	100	16.39	23.66	40.05	112.65
9		17-Nov-2014	H		0	0	0	0	4	4.23	2.33	6.56	8	0	0	0	6	0	0	0	0	0	0	0	18	0	0	0	10	0	6.49	6.49	46	146	4.23	8.82	13.05	125.7
10		24-Nov-2014	E		0	4.11	2.76	6.87	4	4.22	3.38	7.6	6	0	0	0	6	2.7	2.58	5.28	0	4.67	2.75	7.42	10	0	0	0	8	0	5.15	5.15	34	180	15.7	16.62	32.32	158.02
11		1-Dec-2014	H		0	8.17	2.57	10.74	4	2.45	2.77	5.22	10	7.31	2.82	10.13	6	0	0	0	0	4.67	2.42	7.09	22	0	0	0	10	0	10.73	10.73	52	232	22.6	21.31	43.91	201.93
12		8-Dec-2014	H		0	5.4	3.1	8.5	4	3.1	2.3	5.4	10	5.5	2.3	7.8	6		8.9	8.9	0	0	0	0	26	0	20	20	10	4.9	0	4.9	56	288	18.9	36.6	55.5	257.43
13		15-Dec-2014	E		0	0	0	0	4	0	0	0	8	2.3	8.2	10.5	6	3	2.8	5.8	0	2.9	2.5	5.4	10	0	0	0	8	10.6	0	10.6	36	324	18.8	13.5	32.3	289.73
14		22-Dec-2014	H		0	6.5	2.7	9.2	4	2.4	2.3	4.7	12	4.9	0	4.9	6	0	0	0	0	22	0	22	28	11.6	0	11.6	12	0	0	0	62	386	47.4	5	52.4	342.13
15		29-Dec-2014	H		0	0	4.4	4.4	4	0	0	0	12	26.5	0	26.5	6	0	10	10	0	0	0	0	28	9.6	0	9.6	12	0	0	0	62	448	36.1	14.4	50.5	392.63
16		5-Jan-2015	E		0	2.98	2.76	5.74	4	3.85	2.84	6.69	0	3.31	2.31	5.62	6	0	0	0	0	3.84	3.82	7.66	16	0	0	0	0	15.7	0	15.7	26	474	29.68	11.73	41.41	434.04
17		12-Jan-2015	H		0	3.84	2.77	6.61	4	2.5	2.31	4.81	10	7.34	2.84	10.18	6	2.3	2.24	4.54	0	3.88	2.83	6.71	20	0	0	0	8	20.2	0	20.2	48	522	40.06	12.99	53.05	487.09
18		19-Jan-2015	H		0			0	4			0	12			0	8			0	0			0	22			0	10			0	56	578	0	0	0	487.09
19		26-Jan-2015	T		0			0	4			0	0			0	6			0	0			0	10			0	0			0	20	598	0	0	0	487.09
20		2-Feb-2015	T		0			0	3			0	2			0	2			0	0			0	50			0	0			0	57	655	0	0	0	487.09
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22		TOTALS			Monday				Tuesday				Wednesday				Thursday				Friday				Saturday				Sunday
23		TOTALS			0	36.41	27.54	63.95	59	25.25	21.06	46.31	106	68.1	25.84	93.94	87	21.43	35.39	56.82	0	51.96	21.68	73.64	293	21.2	20	41.2	110	51.4	59.83	111.23	655		275.75	211.34
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25																																	Total Actual		487.09

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