Progress Tracker - 2019 - Google Sheets

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z
1	MFP username:	Hulkklogan	Tracking Start Date:			12/29/2018
2	Date	Weight(lbs)	CALORIES & MACROS - ACTUAL
3	Date	Weight(lbs)	Body Fat%	Protein (g)	Fat (g)	Carbs (g)	Fiber (g)	Sodium	Sugar	Carbs by %	Fat by %	Protein by %	Total kCal	Average Calories	Average Fiber	Average Weight	Loss	Average BF%	Average LBM	LBM Loss	% Fat Loss	Compliance	Diet Phase	Charts & Projections

4	12/29/2018	268.70	31.70	151	161	12	3	2,603	1	2.28%	30.65%	28.75%	2,101			268.70							Fat loss	Macro Nutritional Averages
5	12/30/2018	267.20	31.50	165	100	166	17	3,840	42	29.86%	17.99%	29.68%	2224											Daily kCal:	2,299
6	12/31/2018	266.80	31.70	166	99	175	24	1,208	38	31.04%	17.56%	29.45%	2255											Carbs:	30.61%
7	1/1/2019	266.30	31.60	185	103	177	20	2,495	44	29.81%	17.35%	31.16%	2375											Fat:	38.57%
8	1/2/2019	268.50	32.10	169	85	194	49	1,115	50	35.00%	15.34%	30.49%	2217											Protein:	30.82%
9	1/3/2019	266.80	31.80	158	94	191	37	2,829	63	34.08%	16.77%	28.19%	2242
10	1/4/2019	264.80	31.30	160	59	282	48	3,670	105	49.06%	10.27%	27.84%	2299
11	1/5/2019	265.40	31.50	175	85	214	40	2,665	74	36.88%	14.65%	30.16%	2,321	2,244.71	28.29	267.01	1.69	31.67	182.45	Loading...		1.00	Fat Loss
12	1/6/2019	266.30	31.70	183	103	147	14	2,067	59	26.17%	18.34%	32.58%	2247
13	1/7/2019	266.30	31.60	160	122	155	20	2,798	67	26.29%	20.70%	27.14%	2358
14	1/8/2019	265.70	31.50	165	91	168	24	4,254	47	31.24%	16.92%	30.68%	2151
15	1/9/2019	266.30	31.60	178	92	152	21	1,355	23	28.31%	17.13%	33.15%	2148
16	1/10/2019	265.40	31.50	170	86	157	27	3,126	33	30.16%	16.52%	32.66%	2082
17	1/11/2019	264.30	31.20	149	96	161	22	2,971	38	30.61%	18.25%	28.33%	2104
18	1/12/2019	265.00	31.30	169	115	295	52	2,828	37	40.82%	15.91%	23.38%	2,891	2,201.57	24.00	265.67	1.34	31.51	181.95	0.50	62.76	1.00	Fat Loss
19	1/13/2019	269.40	32.20	172	118	253	17	2,104	14	36.64%	17.09%	24.91%	2762
20	1/14/2019	264.20	31.20	173	113	296	25	2,019	69	40.93%	15.62%	23.92%	2893
21	1/15/2019	263.60	31.20	169	112	321	14	1,943	83	43.26%	15.09%	22.78%	2968
22	1/16/2019	267.60	31.90	173	107	285	17	2,068	43	40.79%	15.31%	24.76%	2795
23	1/17/2019	268.30	31.90	158	110	296	15	4,454	78	42.20%	15.68%	22.52%	2806
24	1/18/2019	267.60	31.80	177	102	299	12	2,040	30	42.38%	14.46%	25.09%	2822
25	1/19/2019	268.50	32.10	166	65	180	40	2,003	29	36.57%	13.20%	33.72%	1,969	2,848.14	21.71	266.53	-0.86	31.64	182.19	-0.24	71.49	1.00	Maintenance	Loading...
26	1/20/2019	269.00	32.10	170	95	300	12	676	20	43.88%	13.89%	24.86%	2735											Goal in lbs:	240.00
27	1/21/2019	267.20	31.80	168	80	179	43	3,326	47	33.97%	15.18%	31.88%	2108											Loading...
28	1/22/2019	266.30	31.60	163	94	170	34	2,194	48	31.22%	17.26%	29.94%	2178											Projected weight based on current data:
29	1/23/2019	266.50	31.60	171	83	166	34	3,352	20	31.69%	15.85%	32.65%	2095											Loading...
30	1/24/2019	266.50		176	97	136	14	2,622	20	25.65%	18.29%	33.19%	2121											256 in 1 month
31	1/25/2019	265.00	31.30	171	85	189	9	2,384	38	34.29%	15.42%	31.02%	2205											249.8 in 3 months
32	1/26/2019	263.90	31.20	198	89	290	44	4,294	57	42.14%	12.93%	28.77%	2,753	2,201.57	26.57	267.00	-0.47	31.75	182.23	-0.04	92.32	1.00	Fat Loss	240.7 in 6 months
33	1/27/2019	266.80	31.60	210	75	166	17	1,618	33	30.47%	13.77%	38.55%	2179											Projections of Time and Weight
34	1/28/2019	265.70	31.50	206	68	162	25	1,645	60	31.09%	13.05%	39.54%	2084											303.07 lbs	7/1/2019
35	1/29/2019	263.00	31.00	201	73	163	41	1,944	54	30.86%	13.82%	38.05%	2113											1366.81 projected	220.00
36	1/30/2019	263.00	31.10	200	75	162	20	3,693	36	30.52%	14.13%	37.68%	2123											Projected time to reach goal of 240lbs:
37	1/31/2019	263.40	31.00	202	74	161	26	3,871	40	30.41%	13.98%	38.15%	2118											Loading...		12/10/2024
38	2/1/2019	263.20	31.00	202	76	159	12	1,637	22	29.89%	14.29%	37.97%	2128											Average Fat Loss %
39	2/2/2019	266.10	31.60	194	79	177	22	3,036	46	32.26%	14.40%	35.35%	2,195	2,214.00	26.43	264.14	2.86	31.20	181.73	0.50	82.60	1.00	Fat Loss		154.11
40	2/3/2019	264.30	31.20	202	86	210	27	2,737	32	34.68%	14.20%	33.36%	2422											Compliance %
41	2/4/2019	263.70	31.20	204	85	166	54	2,145	38	29.58%	15.14%	36.35%	2245												85.71%
42	2/5/2019	262.60	30.90	198	80	163	25	946	46	30.13%	14.79%	36.60%	2164
43	2/6/2019	261.70	30.70	205	77	173	24	1,784	30	31.38%	13.97%	37.19%	2205
44	2/7/2019	260.40	30.50	200	83	180	32	865	23	31.76%	14.64%	35.29%	2267
45	2/8/2019	260.80	30.70	199	78	169	23	2,857	20	31.09%	14.35%	36.61%	2174
46	2/9/2019	261.20	30.50	165	111	307	21	3,401	68	42.54%	15.38%	22.86%	2,887	2,238.86	29.57	262.80	1.34	30.97	181.41	0.32	75.93	1.00	Fat Loss
47	2/10/2019	260.10	30.50	165	103	283	18	2,205	59	41.63%	15.15%	24.27%	2719
48	2/11/2019	262.80	30.90	143	89	289	46	4,747	24	45.71%	14.08%	22.62%	2529
49	2/12/2019	263.00	31.00	179	97	265	39	2,994	52	40.02%	14.65%	27.03%	2649
50	2/13/2019	264.80	31.10	174	86	290	34	1,410	50	44.11%	13.08%	26.46%	2630
51	2/14/2019	263.90	31.20	167	98	215	27	1,193	36	35.68%	16.27%	27.72%	2410
52	2/15/2019	263.70	31.20	171	98	309	24	3,406	37	44.11%	13.99%	24.41%	2802
53	2/16/2019	263.90	31.20	196	78	170	16	3,863	40	31.39%	14.40%	36.20%	2,166	2,660.86	29.86	262.79	0.01	30.91	181.55	-0.14	1,082.11	0.00	Maintenance
54	2/17/2019	263.90	31.20	202	75	166	32	1,956	47	30.93%	13.97%	37.63%	2147
55	2/18/2019	263.20	31.00	209	67	175	34	1,300	71	32.73%	12.53%	39.08%	2139
56	2/19/2019	262.30	30.90	196	89	179	38	2,863	29	31.12%	15.47%	34.07%	2301
57	2/20/2019	263.40	31.00	207	93	154	32	4,408	27	27.01%	16.31%	36.30%	2281
58	2/21/2019	263.40	31.00	197	78	165	29	3,669	60	30.70%	14.51%	36.65%	2150
59	2/22/2019	263.40	31.00	196	78	160	29	2,335	15	30.10%	14.68%	36.88%	2126
60	2/23/2019	261.90	30.70	195	83	173	27	1,969	82	31.19%	14.96%	35.15%	2,219	2,187.14	30.00	263.36	-0.57	31.04	181.60	-0.06	90.17	1.00	Fat Loss
61	2/24/2019	263.20	31.10	199	85	178	27	4,178	30	31.32%	33.66%	35.02%	2273
62	2/25/2019	261.50	30.80	203	73	170	19	924	10	31.64%	30.57%	37.79%	2149
63	2/26/2019	260.40	30.50	204	58	175	29	1,176	62	34.35%	25.61%	40.04%	2038
64	2/27/2019	262.60	30.90	201	92	173	20	2,974	33	29.78%	35.63%	34.60%	2324
65	2/28/2019	261.90	30.70	195	70	165	36	2,560	40	31.88%	30.43%	37.68%	2070
66	3/1/2019	263.00	31.00	194	71	159	36	1,981	54	31.01%	31.16%	37.84%	2051
67	3/2/2019	264.10	31.20	120	113	379	22	2,424	4	50.32%	33.75%	15.93%	3,013	2,160.57	27.71	262.07	1.29	30.81	181.32	0.29	77.63	1.00	Fat Loss
68	3/3/2019	263.70	31.20	208	107	215	33	2,886	42	32.39%	36.27%	31.34%	2655
69	3/4/2019	263.90	31.20	210	94	262	34	3,192	36	38.33%	30.94%	30.72%	2734
70	3/5/2019	263.70	31.00	235	80	246	31	1,622	35	37.22%	27.23%	35.55%	2644
71	3/6/2019	265.00	31.40	212	93	236	28	2,170	20	35.91%	31.84%	32.26%	2629
72	3/7/2019	265.70	31.50	203	95	251	31	3,866	28	37.59%	32.01%	30.40%	2671
73	3/8/2019	263.90	31.20	206	92	268	30	1,575	43	39.35%	30.40%	30.25%	2724
74	3/9/2019	265.40	31.50	210	76	200	26	2,438	14	34.42%	29.43%	36.14%	2,324	2,724.29	29.86	264.29	-2.21	31.24	181.72	-0.40	81.97	1.00	Maintenance
75	3/10/2019	266.80	31.60	201	58	157	32	496	15	32.14%	26.71%	41.15%	1954
76	3/11/2019	267.40	31.80	203	62	166	48	2,868	51	32.65%	27.43%	39.92%	2034
77	3/12/2019	265.90	31.50	195	63	163	37	1,750	45	32.62%	28.36%	39.02%	1999
78	3/13/2019	262.60	30.90	187	56	163	13	1,785	10	34.24%	26.47%	39.29%	1904
79	3/14/2019	262.30	30.90	206	66	202	27	2,437	46	36.30%	26.68%	37.02%	2226
80	3/15/2019	262.60	30.90	187	93	133	24	3,580	13	25.13%	39.54%	35.33%	2117
81	3/16/2019			179	103	293	29	5,860	18	41.63%	32.93%	25.44%	2,815	2,079.71	29.57	264.71	-0.43	31.30	181.86	-0.14	66.54	1.00	Fat Loss
82	3/17/2019			176	78	184	21	3,690	11	34.36%	32.77%	32.87%	2142
83	3/18/2019	261.00	30.70	209	62	229	16	2,167	72	39.65%	24.16%	36.19%	2310
84	3/19/2019	263.70	31.20	183	83	161	20	2,290	39	30.33%	35.19%	34.48%	2123
85	3/20/2019	264.80	31.30	179	75	167	25	369	22	32.44%	32.78%	34.77%	2059
86	3/21/2019	265.00	31.30	177	67	178	22	1,722	38	35.20%	29.81%	35.00%	2023
87	3/22/2019	266.10	31.60	181	71	165	32	4,163	67	32.62%	31.59%	35.79%	2023
88	3/23/2019	267.80	31.80	147	180	51	6	3,798	24	8.46%	67.16%	24.38%	2,412	2,213.57	23.57	264.12	0.59	31.22	181.66	0.20	66.85	1.00	Fat Loss
89	3/24/2019	267.90	31.90	139	145	69	17	1,443	38	12.92%	61.07%	26.02%	2137
90	3/25/2019	267.00	31.80	140	171	60	15	2,491	33	10.26%	65.80%	23.94%	2339
91	3/26/2019	265.00	31.30	125	122	56	16	3,182	16	12.29%	60.26%	27.44%	1822
92	3/27/2019	264.10	31.20	170	159	18	7	4,505	5	3.30%	65.55%	31.15%	2183
93	3/28/2019	263.40	31.00	129	187	48	24	1,563	11	8.03%	70.39%	21.58%	2391
94	3/29/2019	261.50	30.70	138	170	43	18	2,835	12	7.63%	67.88%	24.49%	2254
95	3/30/2019	261.20	30.30	134	131	60	12	2,000	20	12.28%	60.31%	27.42%	1,955	2,219.71	14.71	265.24	-1.12	31.39	181.99	-0.33	70.37	1.00	Fat Loss
96	3/31/2019	263.80	31.20	129	164	9	2	2,910	2	1.78%	72.78%	25.44%	2028
97	4/1/2019	259.90	30.40	133	153	24	7	1,243	7	4.79%	68.68%	26.53%	2005
98	4/2/2019	259.70	30.30	112	166	33	11	2,507	3	6.36%	72.03%	21.60%	2074
99	4/3/2019	258.60	30.10	120	166	30	14	2,509	4	5.73%	71.35%	22.92%	2094
100	4/4/2019	258.60	30.10	176	170	32	11	4,835	13	5.42%	64.78%	29.81%	2362