US 7-day Meal Plan Shopping List
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Item TotalQtyQty TypeWeight in Oz
2
All-fruit Preserves Total5tsp0.8333333
3
Almonds (Slivered) Total0.5oz0.5
4
Almonds (Unsalted) Total1oz1
5
Avocado Total0.5cup4
6
bacon Total1slice
7
bamboo shoots Total0.25cup2
8
Banana Total2.5Banana
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Beef Steak Total4oz4
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Beet Greens Total1cup8
11
Black Beans Total1.25cup10
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brown rice Total1cup8
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Brown Sugar Total2tsp0.33333332
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Buckwheat Pancakes Total2large
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Canned Clams Total3oz3
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Cantaloupe Total1.5cup12
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Celery Total11Tbsp5.5
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Cheese Pizza, thin crust Total2slices
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Cheese Sauce Total0.25cup2
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Chicken Breast Total3oz3
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Chinese cabbage Total0.5cup4
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Chunky vegetable soup with pasta Total1.33cup10.66666667
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Cooked Green Beans Total0.5cup4
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Corn/Canola Oil Total12tsp1.99999992
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Dried Apricots Total0.25cup2
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Egg Total3eggs
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Evaporated milk Total6Tbsp3
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Fat-free Chocolate Milk Total1cup8
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Fat-free Milk Total11.44cup91.5
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flour Total1Tbsp0.5
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Flour Tortilla - 8" Total1
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Frozen Yogurt (chocolate) Total1.5cup12
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Grapefruit Total1
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Grapes Total0.5cup4
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grated parmesan cheese Total3Tbsp1.5
36
Green Peppers Total2Tbsp1
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ground beef (95% lean) Total2oz2
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Ground Turkey Total2oz2
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Ham Total1oz1
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Honey Total1tsp0.16666666
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honeydew melon Total0.75cup6
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Hummas Total3Tbsp1.5
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Jalapeno pepper Total2Tbsp1
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Ketchup Total1Tbsp0.5
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Kidney beans Total0.5cup4
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Lasagna noodles Total2oz2
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Lean roast beef Total2oz2
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Lemon Juice Total2tsp0.33333332
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Lettuce Total1.5cup12
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Lime (juice) Total1tsp0.16666666
51
low-fat cheddar cheese Total0.5oz0.5
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Margarine Total8tsp1.33333328
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Mashed Potatoes Total1cup8
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Mayonnaise Total2tbsp1
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Mushrooms Total0.5cup4
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Mustard Total2tsp0.33333332
57
Navy Beans Total0.25cup2
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Oatmeal Total1.5cup4
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oil and vinegar dressing Total4tsp0.66666664
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Olive Oil Total1tsp0.16666666
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Onion Total6tbsp3
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orange Total1medium
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Orange Juice Total2cup16
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Part-Skim Mozzarella Cheese Total2slice
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Peach Total1
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Peanut butter Total2tbsp1
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Pineapple Total0.25cup2
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Potato Total2.5
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Prune Juice Total1cup8
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Quinoa Total0.5cup4
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Raisins Total4tbsp2
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spinach leaves Total2cup8(.5 cup cooked and 1 cup fresh
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Ricotta cheese Total0.5cup4
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rigatoni pasta Total1cup8
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Roasted Turkey, sliced Total2oz2
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Rye Bread Total2slices
77
safflower oil Total1tsp0.16666666
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salad greens Total1cup8
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Salmon Total4oz4
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Salsa Total4Tbsp2
81
Saltine crackers Total6
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Shredded Wheat Cereal Total1cup8
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Strawberries Total0.5cup4
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Succatach (Limas & corn) Total0.5cup4
85
Sweet Potato Total1
86
sweet red pepper Total2tbsp1
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Syrup Total2tbsp1
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tangerine Total0.5cup4
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Tofu Total4oz4
90
Tomato Total4slices
91
Tomato Juice Total1cup8
92
Tomato Sauce Total1.5cup12
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Tortilla Chips Total2oz2
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Tuna Total2oz2
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vinegar dressing Total4tsp0.66666664
96
Walnuts (Chopped) Total0.5oz0.5
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Water, coffee, or tea Total7cup56
98
White beans Total0.5cup4
99
Whole grain hoagie bun Total1small
100
Whole Wheat Bread Total4slices
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