/r/triathlon 2014 goal sheet
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keooowGoal typeGoal Ranking (A, B or C)Date completeComments
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George-bobSwimmingSub 16:30 km in the poolA16/3/14Down to 14:40 for a 1km TT :D
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CyclingSub 40min 25km ITTA4/5/2014NOTE: To add rows right click the row number and select insert row.
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Raise FTP to 4+ W/kgB
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RunningSub 20min 5kmBYouTri's Cliche Goal Setting Tips For Triathletes
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Sub 40min 10kmCSpecific"I want to get Top 3" is technically a goal but many variables out of your control can prevent you from achieving this goal. In theory, if you hit all your "SMART" goals, you will get the Top 3.
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TriathlonSub 2:15 olympicB9/3/2013MeasureableQuantify, qualify and track progress.
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Sub 4:45 70.3AAAAttainableIs your FTP 2 watts/kg? Making the jump up to 5w/kg is unrealistic. Be honest with yourself.
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LivingInSynTriathlonFirst HIM Distance EventARelevantDo an assesment of your limiters, what needs work? Is increasing your threshold run pace *really* what you need to be working on if you're doing an Ironman?
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NAlharithiTriathlonSub 2:00 OlympicAHey N!TimelySet a date for it. This can be difficult to do if you're new to training. A very general rule is that it takes about 6 weeks for the body to adapt to a training stimulus so set a date that makes sense for your body, not your race date.
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Negotiatior1225TriathlonA
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Qualify for Collegiate Recruitment ProgramAFinal Thoughts:Goals can (and should) be more than just a time or pace, those are "event goals", think about your "training goals" that you need to accomplish *in order* to hit your event goals.
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Get a Pro Card?A
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Win MECTC conference champsAYouTri, I think you have means and ends confused. This is a goals sheet, not a "what you going to do to attain your goals" sheet.
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RunningSub 16:00 5kBSee thread for response --yt
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CyclingBecome a monster handlerB
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SwimmingKeep doing what you're doingC
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bruisedmapleSwimmingBreak 40min for HIM TT in AugustBAs of June: I'm learning how to flipturn, even without them I'm at 44:30
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CyclingComplete Century before HITS taper in MayC4/18/2014
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RunningBreak 5:00 for the Mile before my birthday (September)BAs of June: Only one attempt so far, 5:20, felt great afterward, this is doable
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TriathlonImprove on Harvest Moon HIM (0:35,2:47,1:55)A
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PeteJTriathlonSub 7:30 KonaAAA
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TheBigBadOxTriathlonFinish IM ChattA9/28/2014
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Sub 5:30 HIM ACancelledIssues with IM Raleigh and tough course at Lake Logan prevented this. 5:52 best
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CyclingRaise FTP to 3.5+ Watt/kgB3.75 at the end of the year
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Sub 5:30 IM BikeA
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RunningSub 25 min 5kC27:45 BestWe should hold each other accountable for this one. I really want to get under 25. I made 30 this year. -sjgw137Deal! I'm still dealing with a few run injuries, but plan on attacking this one early spring/summer
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500+ Miles LoggedB8/6/2014At 578 miles total so far.
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WarTapirTriathlonSub 12h IM Port MacA
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Pezking343RunningSub 4h marathonB
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TriathlonFinish first HIM eventA
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trijazzguyRunning44 min 10kA
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triathlonlake stl international- completeB
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HolyShatnertriathlonComplete first HIMHit by truck on training ride. Probably not happening this yearouch
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isntitabeautytriathloncomplete first sprintA3/30/2014Swim was miserable, first time in open water and it was 62 degrees Farenheit with feces particles in it (no joke). The rest of the race was amazing. NOLA Big Easy Sprint
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CyclingComplete first centuryA
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RunningCompete first 10kB
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SwimmingNot drownAAA3/30/2014
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MrLelangRunningSub 90 min half marathonA
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TriathlonFirst HIM - Austin 70.3 - 6 hr goalA
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Swimming5000m at onceB
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sjgw137Swimming9:30 800sB
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Running not finish in bottom half of runners in at least one raceA
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Cycling2+ 500 mile monthsC
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Triathlon1/2 IMANeed to find money to do 1/2 IM.
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iLOVEwafflesalotRunningSTAY INJURY FREE FOR ONCES
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<15:30 5kA
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Triathlon<4:30 HIMA
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<2 OlyB
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Trex_cowboyTriathlonFirst HIM - Steelhead - Sub 6 hoursA
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Place in age group in sprintB
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CyclingSub 5:30 solo centuryB
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JuJuBee_WhoopeeTriathlonComplete IM (HITS Hague June 21, 2014A
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Jarret_gCyclingCycle 5000km this year
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RunningComplete first full marathon
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LynhurTriathlonbeat 2013 NYCT time (A+= Sub 3hr Olympic)A8/3/2014Finished NYCTRI in 3:00.14; Dropped 23 mins from last year, but missed my A+ goal by 15 seconds. :(
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Triathloncut transition time by halfC8/3/2014Cut T2 time by 1/3, and a minute off of T1.
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RunningRun a sub 10 min/mile 4M raceB2/2/2014Finished in 39:48, which is a solid 9:57/mile... a whole :03 under my 10mm pace!
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kvigorRunningSub 4:00 marathon (huff to bluff)AFinished in 3:35, won age group. Smells like victory!
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CyclingComplete LOTOJA, don't let Anne kick my assA
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plane_snakeTriathlonFinish first Sprint TriA2/2/2014Finished 39 out of 55 in my category (30-34 y/o male), totaling 2 hours and 40 minutes; 750 mts swim, 35 kms bike (not the typical sprint) and 5 kms run. The sea was very harsh and wind was against during the whole bike ride, but it was a lot of fun; I can't wait to do it again.
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plane_snakeRunningSub 20:00 5KB
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plane_snakeTriathlonFinish first Olympic TriAEither October or November 2014
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ShanepatrickTriathlonSub 5:45 HIM A
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RunningSub 18:00 5kB
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RunningSub 4:00 MarathonA
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JustThePitTriathlonComplete first half ironA
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CyclingComplete RAGBRAIBAt least 3 days
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RunningComplete first marathonA
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CrosstrainingJoin rowing club, kick major assC
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KaleidoscopeLucyTriathlonswim PRB
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TullyswimmerXC ski moreLike, once a weekC
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Be less fatSub 2:30 OlyB
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Be even less fatSub-6 HIMA
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JDBTriathlonComplete Boise 70.3A
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nerfornothinTriathlonComplete Full Distance HITS Tri - Napa, CAA
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RunningComplete at least 3 Ultra MarathonsB
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BikingComplete at least 5 Century RidesC
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SwimmingOpen water swim at least 3x once a monthC
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A_REAL_SWEET_FELLOWTriathlonDo one Sprint for kicks, at least 3 Olys & 1 HIMA
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RunningComplete full marathon (Madrid Marathon April 27) 3hr30minA27/04/2014did 3hr42min, doing 5min/km proved harder than i thought
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Running<1hr30min half marathon (Madrid Asics 1/2 Marathon April 7Agoing sub 1hr30min on the half seems easier said than done. BEST is 1hr33m
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RunningDo at least 5 10k races, go under 40min finally!!!!A
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RunningDo a 19min 5k (very ambitious here)A
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Bikingcomplete two or three 180km ridesB
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SwimmingCount how many times I swim 3.8km and better my timesCthree times already1:20 seems to be my best time so far
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TriathlonWith all my training from 2014, i want to be able to say at the end of the year that I will be going for the Full IronMan in the year 2015AIT WILL BE IRONMAN CALELLA 2015!!!!!!!
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rwthompsonTriathlonHonolulu Triathlon - Sub 2:15B5/18/14 (2:09:51)Good luck everybody! ETS and Rule #5!
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IM 70.3 Hawaii - Sub 6A6/1/14 (5:08:59)
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IM Boulder - Sub-12A
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RunningHonolulu Marathon - sub 3:30A
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CyclingDick Evans Memorial Road Race - Sub 5:30B
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reopye_FeTriathlonsub-5:15 HIM (Marshman UK)A5:21 :(Good luck all! :-D
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sub-1:30 half marathonB
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Swimsub-30 min 1900mA1st MayA lot easier than I thought!
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Cyclinglog 3000 miles on my garminB
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runningC
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weightGet below 93kg - AND STAY THERE (I'm 6ft5...)C10th April8 kilos down since Christmas! :-)
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easyjoCycling10,000km loggedB
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Win B grade crit seriesAOnly one chance for this
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