Running Club Training Log
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ABCDEFGHIJKLMNOPQRS
1
Week OfTotal Miles PlannedActual Miles RunMiles Left to RunMondayTuesdayWednesdayThursdayFridaySaturdaySundayNotes on specific runs or the week in general.
2
Don't type in these columnsPlanAct.PlanAct.PlanAct.PlanAct.PlanAct.PlanAct.PlanAct.
3
EXAMPLE5554.550.4554.3566.265.889.299151565
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EXAMPLE 26060.6-0.6088.1666.56.5101099161665
5
EXAMPLE 330.129.620.482233.525544002213.113.1
6
November 2776.580.4233.443.18
7
December 477.1-0.1033.144
8
December 11303.003
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December 18000.00
10
December 25000.00
11
January 1000.00
12
January 8000.00
13
January 15000.00
14
January 22000.00
15
January 29000.00
16
February 5000.00
17
February 12000.00
18
February 19000.00
19
February 26000.00
20
March 5000.00
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March 12000.00
22
March 19000.00
23
March 26000.00
24
April 2000.00
25
April 9000.00
26
April 16000.00
27
April 23000.00
28
April 30000.00
29
May 7000.00
30
May 14000.00
31
May 21000.00
32
May 28000.00
33
June 4000.00
34
June 11000.00
35
June 18000.00
36
June 25000.00
37
July 2000.00
38
July 9000.00
39
July 16000.00
40
July 23000.00
41
July 30000.00
42
August 6000.00
43
August 13000.00
44
August 20000.00
45
August 27000.00
46
September 3000.00
47
September 10000.00
48
September 17000.00
49
September 24000.00
50
October 1000.00
51
October 8000.00
52
October 15000.00
53
October 22000.00
54
October 29000.00
55
Total1713.68
56
DoubleSpeedTempoRace
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