Sub 90 Male Open (updated).xlsx

	B	C	D	E	G	I	K
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7	Enter your previous times / splits into yellow cells
8		Men's Open, Sub 90 Mins
9		Median	Max	Min	Previous Time	Difference	Priority Rank
10	1000m SkiErg	0:04:27	0:04:58	0:04:05	0:05:22	0:00:55	3
11	2x25m Sled Push	0:03:11	0:04:35	0:01:54	0:03:31	0:00:21	5
12	2x25m Sled Pull	0:04:43	0:07:15	0:02:46	0:05:46	0:01:03	2
13	80m Burpee Broad Jump	0:05:12	0:06:41	0:04:16	0:07:00	0:01:49	1
14	1000m Row	0:04:51	0:06:02	0:04:24	0:05:30	0:00:40	4
15	200m Farmers Carry	0:02:19	0:03:01	0:01:31	0:02:13	-0:00:06	6
16	100m Sandbag Lunges	0:05:10	0:06:15	0:04:34	0:04:11	-0:00:59	7
17	Wall Balls	0:06:29	0:11:26	0:04:18	0:04:30	-0:01:59	8
18	Roxzone Time *				0:04:29
19	Run Total *				0:45:27
20	Run + Roxzone *	0:53:00	1:03:45	0:24:43	0:49:56	-0:03:04	9
21	Total Time	1:29:20			1:27:59	-0:01:21
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24	* Run and Roxzone time should be looked at combined - roxzone sizes can differ by venue, and the run length is adjusted accordingly
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26	Ratios
27	Sled Pull / Sled Push	1.49			1.64	0.15
28	Ski / Row	0.92			0.98	0.06
29	BBJ / Run+Rox	0.10			0.14	0.04
30	Lunges / Wall Balls	0.80			0.93	0.13
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