Sub 80 Female Pro (updated).xlsx

	B	C	D	E	G	I	K
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7	Enter your previous times / splits into yellow cells
8		Women's Pro, Sub 80 Mins
9		Median	Max	Min	Previous Time	Difference	Priority Rank
10	1000m SkiErg	0:04:39	0:04:58	0:04:20	0:05:22	0:00:43	3
11	2x25m Sled Push	0:03:44	0:06:45	0:02:15	0:03:31	-0:00:13	7
12	2x25m Sled Pull	0:05:25	0:07:04	0:04:10	0:05:46	0:00:22	5
13	80m Burpee Broad Jump	0:03:43	0:05:40	0:00:04	0:07:00	0:03:17	2
14	1000m Row	0:04:55	0:07:55	0:04:29	0:05:30	0:00:36	4
15	200m Farmers Carry	0:02:38	0:03:31	0:02:00	0:02:13	-0:00:25	8
16	100m Sandbag Lunges	0:04:07	0:05:39	0:03:37	0:04:11	0:00:04	6
17	Wall Balls	0:05:13	0:06:25	0:02:58	0:04:30	-0:00:43	9
18	Roxzone Time *				0:04:29
19	Run Total *				0:45:27
20	Run + Roxzone *	0:44:56	0:47:34	0:42:15	0:49:56	0:05:00	1
21	Total Time	1:19:18			1:27:59	0:08:42
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24	* Run and Roxzone time should be looked at combined - roxzone sizes can differ by venue, and the run length is adjusted accordingly
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26	Ratios
27	Sled Pull / Sled Push	1.45			1.64	0.19
28	Ski / Row	0.95			0.98	0.03
29	BBJ / Run+Rox	0.08			0.14	0.06
30	Lunges / Wall Balls	0.79			0.93	0.14
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