Waco Striders Training Schedule
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2017 WACO STRIDER'S MARATHON AND HALF MARATHON TRAINING SCHEDULE
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Week of:Saturday*
Sunday
Monday*TuesdayWednesday*
Thursday
Friday
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September 9, 20176/3 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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September 16, 2017 (Tuff Enuff)
7/4 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
7
September 23, 20178/4 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
8
September 30, 2017 (Du)9/5 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
9
October 7, 201710/5 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
10
October 14, 201712/6 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
11
October 21, 20176/3 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
12
October 28, 201714/7 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
13
November 4, 2017 (Leatherneck)
8/5 miles*Rest
30-40 min run
x-train
40-50 min run
x-trainRest
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November 11, 201716/8 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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November 18, 20178/4 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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November 25, 201718/9 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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December 2, 20178/4 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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December 9, 2017 (bcs/dallas marathons)
20/10 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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December 16, 20178/4 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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December 23, 201710/5 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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December 30, 201723/12 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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January 6, 20188/4 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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January 13, 201812/8 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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January 20, 2018 (banquet)8/4 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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January 27, 2018 (Miracle Match)
26/13 milesRest
30-40 min run
x-train
40-50 min run
x-trainRest
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Schedule